| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2013 |
Run |
|
Long |
10.0 mi |
1:45:42 |
10:35 |
 |
| 10/5/2013 |
Run |
|
Race |
6.3 mi |
53:48 |
8:36 |
|
| 9/29/2013 |
Run |
|
Long |
10.0 mi |
1:43:49 |
10:23 |
|
| 9/27/2013 |
Run |
|
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 9/24/2013 |
Run |
|
Easy |
4.5 mi |
46:00 |
10:18 |
|
| 9/22/2013 |
Run |
|
Long |
8.1 mi |
1:22:34 |
10:14 |
|
| 9/17/2013 |
Run |
|
Easy |
3.0 mi |
29:54 |
10:09 |
|
| 9/10/2013 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 9/7/2013 |
Run |
|
Easy |
3.2 mi |
34:12 |
10:46 |
|
| 8/27/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/24/2013 |
Run |
|
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 8/20/2013 |
Run |
|
Easy |
3.0 mi |
32:03 |
10:41 |
|
| 8/17/2013 |
Run |
|
Easy |
5.0 mi |
52:43 |
10:33 |
|
| 8/13/2013 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:31 |
|
| 8/10/2013 |
Run |
|
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 8/6/2013 |
Run |
|
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 8/3/2013 |
Run |
|
Easy |
4.0 mi |
42:11 |
10:32 |
|
| 7/30/2013 |
Run |
|
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 7/25/2013 |
Run |
|
Race |
3.1 mi |
31:57 |
10:19 |
|
| 7/9/2013 |
Run |
|
Run/Walk |
0.9 mi |
14:00 |
15:34 |
|
| 6/24/2013 |
Run |
|
Run/Walk |
2.1 mi |
30:00 |
14:14 |
|
| 6/15/2013 |
Run |
|
Run/Walk |
3.4 mi |
42:00 |
12:20 |
|
| 6/12/2013 |
Run |
|
Run/Walk |
3.3 mi |
42:00 |
12:56 |
|
| 6/10/2013 |
Run |
|
Run/Walk |
2.9 mi |
40:00 |
13:42 |
|
| 6/8/2013 |
Run |
|
Run/Walk |
2.9 mi |
38:02 |
12:59 |
|
| 6/6/2013 |
Run |
|
Run/Walk |
2.4 mi |
34:00 |
14:00 |
|
| 6/3/2013 |
Run |
|
Run/Walk |
2.2 mi |
29:34 |
13:27 |
|
| 5/31/2013 |
Run |
|
Run/Walk |
1.8 mi |
27:43 |
15:51 |
|
| 2/7/2013 |
Run |
|
Easy |
6.0 mi |
1:02:44 |
10:28 |
|
| 2/6/2013 |
Run |
|
Interval |
6.0 mi |
59:37 |
9:57 |
|
| 2/4/2013 |
Run |
|
Long |
20.0 mi |
3:26:00 |
10:18 |
|
| 2/3/2013 |
Run |
|
Easy |
3.2 mi |
35:57 |
11:12 |
|
| 2/2/2013 |
Run |
|
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 2/1/2013 |
Run |
|
Easy |
11.0 mi |
1:52:10 |
10:12 |
|
| 1/29/2013 |
Run |
|
Easy |
7.0 mi |
1:10:50 |
10:08 |
|
| 1/27/2013 |
Run |
|
Long |
17.0 mi |
2:59:20 |
10:33 |
|
| 1/26/2013 |
Run |
|
Tempo |
10.0 mi |
1:33:03 |
9:19 |
|
| 1/25/2013 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:20 |
|
| 1/23/2013 |
Run |
|
Easy |
11.0 mi |
1:55:30 |
10:30 |
|
| 1/19/2013 |
Run |
|
Tempo |
18.0 mi |
2:47:50 |
9:20 |
|
| 1/17/2013 |
Run |
|
Easy |
12.0 mi |
2:02:44 |
10:14 |
|
| 1/16/2013 |
Run |
|
Interval |
9.0 mi |
1:28:09 |
9:48 |
|
| 1/13/2013 |
Run |
|
Long |
17.0 mi |
2:58:05 |
10:29 |
|
| 1/6/2013 |
Run |
|
Long |
20.0 mi |
3:21:22 |
10:05 |
|
| 1/5/2013 |
Run |
|
Easy |
6.0 mi |
1:03:25 |
10:35 |
|
| 12/30/2012 |
Run |
|
Long |
14.0 mi |
2:25:52 |
10:26 |
|
| 12/29/2012 |
Run |
|
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 12/28/2012 |
Run |
|
Easy |
10.0 mi |
1:38:54 |
9:54 |
|
| 12/26/2012 |
Run |
|
Interval |
8.0 mi |
1:16:00 |
9:30 |
|
| 12/24/2012 |
Run |
|
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 12/23/2012 |
Run |
|
Tempo |
16.0 mi |
2:31:02 |
9:27 |
|
| 12/22/2012 |
Run |
|
Easy |
6.0 mi |
1:08:03 |
11:21 |
|
| 12/19/2012 |
Run |
|
Easy |
14.0 mi |
2:20:37 |
10:03 |
|
|