| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/4/2011 |
Run |
|
Easy |
5.3 mi |
55:00 |
10:29 |
 |
| 8/5/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 8/6/2011 |
Run |
|
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 8/9/2011 |
Run |
|
Easy |
8.6 mi |
1:28:00 |
10:18 |
|
| 8/11/2011 |
Run |
|
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 8/12/2011 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 8/13/2011 |
Run |
|
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 8/16/2011 |
Run |
|
Easy |
7.0 mi |
1:12:25 |
10:21 |
|
| 8/19/2011 |
Run |
|
Easy |
8.0 mi |
1:22:45 |
10:21 |
|
| 8/23/2011 |
Run |
|
Easy |
10.1 mi |
1:40:46 |
10:02 |
|
| 8/24/2011 |
Run |
|
Easy |
5.0 mi |
55:41 |
11:09 |
|
| 8/25/2011 |
Run |
|
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 8/27/2011 |
Run |
|
Easy |
6.0 mi |
1:03:59 |
10:40 |
|
| 8/29/2011 |
Run |
|
Easy |
6.0 mi |
1:04:16 |
10:43 |
|
| 9/1/2011 |
Run |
|
Easy |
8.1 mi |
1:21:03 |
10:04 |
|
| 9/2/2011 |
Run |
|
Easy |
6.5 mi |
1:05:48 |
10:08 |
|
| 9/3/2011 |
Run |
|
Easy |
6.1 mi |
1:01:36 |
10:03 |
|
| 9/7/2011 |
Run |
|
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
| 9/8/2011 |
Run |
|
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 9/9/2011 |
Run |
|
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 9/11/2011 |
Run |
|
Easy |
3.5 mi |
39:15 |
11:13 |
|
| 9/13/2011 |
Run |
|
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 9/16/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 9/22/2011 |
Run |
|
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 9/24/2011 |
Run |
|
Easy |
7.5 mi |
1:14:45 |
9:59 |
|
| 9/26/2011 |
Run |
|
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 9/27/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2011 |
Run |
|
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 10/8/2011 |
Run |
|
Easy |
8.0 mi |
1:23:57 |
10:30 |
|
| 10/10/2011 |
Run |
|
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 10/17/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 11/3/2011 |
Run |
|
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 11/5/2011 |
Run |
|
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 11/6/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/8/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 11/10/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 11/11/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/12/2011 |
Run |
|
Easy |
8.0 mi |
1:18:31 |
9:49 |
|
| 11/14/2011 |
Run |
|
Easy |
3.8 mi |
37:15 |
9:56 |
|
| 11/15/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/19/2011 |
Run |
|
Easy |
10.2 mi |
1:36:46 |
9:33 |
|
| 11/22/2011 |
Run |
|
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 11/24/2011 |
Run |
|
Easy |
3.0 mi |
30:04 |
9:54 |
|
| 11/25/2011 |
Run |
|
Easy |
4.0 mi |
40:04 |
10:02 |
|
| 11/26/2011 |
Run |
|
Easy |
5.0 mi |
48:52 |
9:46 |
|
| 11/27/2011 |
Run |
|
Easy |
3.6 mi |
35:18 |
9:47 |
|
| 11/29/2011 |
Run |
|
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 12/1/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/2/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/4/2011 |
Run |
|
Easy |
6.0 mi |
1:03:25 |
10:35 |
|
| 12/6/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/7/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/9/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/10/2011 |
Run |
|
Easy |
6.0 mi |
59:14 |
9:49 |
|
| 12/11/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/13/2011 |
Run |
|
Easy |
4.5 mi |
43:49 |
9:45 |
|
| 12/15/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/16/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/17/2011 |
Run |
|
Easy |
5.0 mi |
48:22 |
9:40 |
|
| 12/18/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/20/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/21/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/22/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/24/2011 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/26/2011 |
Run |
|
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 12/26/2011 |
Run |
|
Easy |
6.1 mi |
1:02:40 |
10:18 |
|
| 12/28/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/30/2011 |
Run |
|
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 12/31/2011 |
Run |
|
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 1/2/2012 |
Run |
|
Easy |
8.0 mi |
1:21:12 |
10:10 |
|
| 1/5/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 1/6/2012 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 1/8/2012 |
Run |
|
Easy |
6.5 mi |
1:01:42 |
9:30 |
|
| 1/10/2012 |
Run |
|
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 1/12/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 1/17/2012 |
Run |
|
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 1/24/2012 |
Run |
|
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 1/29/2012 |
Run |
|
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
| 1/31/2012 |
Run |
|
Easy |
7.0 mi |
1:12:27 |
10:21 |
|
| 2/1/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 2/2/2012 |
Run |
|
Easy |
5.2 mi |
51:30 |
9:55 |
|
| 2/5/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 2/8/2012 |
Run |
|
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 2/9/2012 |
Run |
|
Easy |
3.3 mi |
31:36 |
9:44 |
|
| 2/15/2012 |
Run |
|
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 2/19/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 2/23/2012 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/29/2012 |
Run |
|
Easy |
3.5 mi |
34:21 |
9:49 |
|
| 3/1/2012 |
Run |
|
Easy |
4.5 mi |
46:34 |
10:21 |
|
| 3/4/2012 |
Run |
|
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 3/6/2012 |
Run |
|
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 3/11/2012 |
Run |
|
Easy |
4.2 mi |
40:05 |
9:40 |
|
| 3/14/2012 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/20/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/21/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/23/2012 |
Run |
|
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 3/25/2012 |
Run |
|
Easy |
8.0 mi |
1:14:11 |
9:17 |
|
| 3/28/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/29/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/30/2012 |
Run |
|
Easy |
4.0 mi |
41:09 |
10:18 |
|
|