| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/20/2013 |
Bike |
|
Easy |
|
30:00 |
|
 |
| 7/9/2013 |
Bike |
|
Easy |
|
15:00 |
|
|
| 8/15/2013 |
Bike |
|
Long |
|
1:04:39 |
|
|
| 8/22/2013 |
Bike |
|
Long |
|
53:15 |
|
|
| 8/30/2013 |
Bike |
|
Long |
|
53:51 |
|
|
| 9/5/2013 |
Bike |
|
Long |
|
48:08 |
|
|
| 5/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/9/2011 |
Run |
|
Easy |
0.6 mi |
|
|
|
| 6/19/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/29/2011 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 11/6/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/11/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/15/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/19/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 6/23/2013 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 6/26/2013 |
Swim |
|
Mixed |
1250.0 yd |
|
|
|
| 6/29/2013 |
Swim |
|
Mixed |
2000.0 m |
|
|
|
| 7/5/2013 |
Swim |
|
Mixed |
1200.0 m |
|
|
|
| 6/7/2016 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 6/9/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 7/4/2013 |
Bike |
|
Default |
21.6 mi |
1:30:34 |
4:12 |
|
| 8/4/2013 |
Bike |
|
Long |
19.3 mi |
1:23:00 |
4:19 |
|
| 7/11/2013 |
Bike |
|
Default |
9.3 mi |
40:09 |
4:19 |
|
| 6/30/2013 |
Bike |
|
Easy |
15.2 mi |
1:05:49 |
4:21 |
|
| 7/17/2013 |
Bike |
|
Default |
9.4 mi |
42:47 |
4:34 |
|
| 7/28/2013 |
Bike |
|
Long |
21.2 mi |
1:39:31 |
4:42 |
|
| 9/14/2013 |
Bike |
|
Default |
5.9 mi |
27:41 |
4:44 |
|
| 6/16/2011 |
Bike |
|
Default |
19.6 mi |
1:45:29 |
5:24 |
|
| 10/18/2017 |
Run |
|
Default |
|
0:01 |
|
|
| 5/14/2011 |
Run |
|
Race |
3.1 mi |
23:38 |
7:38 |
|
| 10/20/2012 |
Run |
|
Race |
3.2 mi |
25:08 |
7:58 |
|
| 7/21/2012 |
Run |
|
Race |
3.1 mi |
25:06 |
8:00 |
|
| 4/28/2012 |
Run |
|
Race |
6.3 mi |
52:04 |
8:19 |
|
| 10/27/2012 |
Run |
|
Race |
13.2 mi |
1:50:11 |
8:21 |
|
| 4/30/2011 |
Run |
|
Race |
6.2 mi |
52:51 |
8:31 |
|
| 10/5/2013 |
Run |
|
Race |
6.3 mi |
53:48 |
8:36 |
|
| 10/29/2011 |
Run |
|
Race |
13.2 mi |
1:53:45 |
8:36 |
|
| 3/19/2011 |
Run |
|
Race |
13.2 mi |
1:54:56 |
8:44 |
|
| 12/16/2016 |
Run |
|
Tempo |
10.0 mi |
1:29:02 |
8:55 |
|
| 3/12/2016 |
Run |
|
Fartlek |
3.9 mi |
35:01 |
8:55 |
|
| 5/14/2016 |
Run |
|
Fartlek |
4.5 mi |
40:07 |
8:55 |
|
| 11/12/2016 |
Run |
|
Tempo |
16.0 mi |
2:22:56 |
8:57 |
|
| 3/17/2012 |
Run |
|
Race |
13.2 mi |
1:58:09 |
8:58 |
|
| 4/30/2016 |
Run |
|
Fartlek |
5.0 mi |
45:01 |
8:59 |
|
| 3/2/2017 |
Run |
|
Default |
3.1 mi |
27:39 |
8:59 |
|
| 3/26/2016 |
Run |
|
Fartlek |
3.9 mi |
35:09 |
9:00 |
|
| 12/14/2016 |
Run |
|
Easy |
11.0 mi |
1:38:57 |
9:00 |
|
| 1/1/2017 |
Run |
|
Default |
3.0 mi |
27:16 |
9:04 |
|
| 2/20/2016 |
Run |
|
Tempo |
3.3 mi |
30:01 |
9:06 |
|
| 12/29/2012 |
Run |
|
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 11/22/2016 |
Run |
|
Tempo |
11.0 mi |
1:40:10 |
9:07 |
|
| 3/29/2011 |
Run |
|
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 3/31/2012 |
Run |
|
Easy |
5.2 mi |
47:07 |
9:09 |
|
| 9/24/2016 |
Run |
|
Tempo |
13.0 mi |
1:59:11 |
9:11 |
|
| 3/23/2012 |
Run |
|
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 4/18/2012 |
Run |
|
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 3/4/2011 |
Run |
|
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 2/16/2012 |
Run |
|
Tempo |
5.6 mi |
51:37 |
9:14 |
|
| 10/16/2016 |
Run |
|
Tempo |
16.0 mi |
2:27:55 |
9:15 |
|
| 2/14/2012 |
Run |
|
Tempo |
8.0 mi |
1:14:06 |
9:16 |
|
| 3/25/2012 |
Run |
|
Easy |
8.0 mi |
1:14:11 |
9:17 |
|
| 7/4/2016 |
Run |
|
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 5/10/2016 |
Run |
|
Easy |
3.1 mi |
28:47 |
9:18 |
|
| 2/10/2012 |
Run |
|
Tempo |
8.0 mi |
1:14:20 |
9:18 |
|
| 1/26/2013 |
Run |
|
Tempo |
10.0 mi |
1:33:03 |
9:19 |
|
| 12/8/2016 |
Run |
|
Easy |
12.6 mi |
1:57:26 |
9:20 |
|
| 2/7/2012 |
Run |
|
Interval |
7.0 mi |
1:05:16 |
9:20 |
|
| 1/19/2013 |
Run |
|
Tempo |
18.0 mi |
2:47:50 |
9:20 |
|
| 3/2/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/12/2013 |
Run |
|
Tempo |
10.0 mi |
1:33:24 |
9:21 |
|
| 1/25/2012 |
Run |
|
Interval |
6.5 mi |
1:00:45 |
9:21 |
|
| 2/21/2012 |
Run |
|
Interval |
7.0 mi |
1:05:30 |
9:22 |
|
| 2/28/2012 |
Run |
|
Interval |
7.0 mi |
1:05:30 |
9:22 |
|
| 2/24/2012 |
Run |
|
Tempo |
8.0 mi |
1:14:52 |
9:22 |
|
| 2/18/2017 |
Run |
|
Default |
2.6 mi |
24:20 |
9:22 |
|
| 11/5/2011 |
Run |
|
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 3/25/2017 |
Run |
|
Default |
4.0 mi |
37:35 |
9:23 |
|
| 12/14/2012 |
Run |
|
Tempo |
10.0 mi |
1:33:52 |
9:24 |
|
| 3/15/2011 |
Run |
|
Tempo |
4.0 mi |
37:52 |
9:24 |
|
| 4/2/2016 |
Run |
|
Fartlek |
4.8 mi |
45:08 |
9:25 |
|
| 8/16/2016 |
Run |
|
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 4/22/2012 |
Run |
|
Long |
10.1 mi |
1:35:13 |
9:26 |
|
| 11/3/2016 |
Run |
|
Tempo |
10.0 mi |
1:34:18 |
9:26 |
|
| 12/23/2012 |
Run |
|
Tempo |
16.0 mi |
2:31:02 |
9:27 |
|
| 12/10/2016 |
Run |
|
Tempo |
18.0 mi |
2:49:58 |
9:27 |
|
| 11/18/2011 |
Run |
|
Tempo |
4.0 mi |
37:48 |
9:27 |
|
| 1/2/2013 |
Run |
|
Tempo |
11.0 mi |
1:43:57 |
9:27 |
|
| 10/12/2012 |
Run |
|
Easy |
8.0 mi |
1:15:41 |
9:28 |
|
| 5/1/2011 |
Run |
|
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 9/11/2011 |
Run |
|
Race |
15.5 mi |
2:27:23 |
9:30 |
|
| 1/8/2012 |
Run |
|
Easy |
6.5 mi |
1:01:42 |
9:30 |
|
| 1/13/2012 |
Run |
|
Tempo |
6.0 mi |
56:58 |
9:30 |
|
| 7/13/2011 |
Run |
|
Tempo |
8.0 mi |
1:16:00 |
9:30 |
|
| 12/26/2012 |
Run |
|
Interval |
8.0 mi |
1:16:00 |
9:30 |
|
| 3/14/2016 |
Run |
|
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 4/8/2012 |
Run |
|
Long |
10.3 mi |
1:37:27 |
9:31 |
|
| 12/28/2016 |
Run |
|
Default |
7.0 mi |
1:06:38 |
9:32 |
|
| 5/9/2017 |
Run |
|
Default |
2.5 mi |
23:54 |
9:32 |
|
| 8/3/2011 |
Run |
|
Tempo |
8.0 mi |
1:16:15 |
9:32 |
|
| 11/19/2011 |
Run |
|
Easy |
10.2 mi |
1:36:46 |
9:33 |
|
|