| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/6/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:21:00 |
9:00 |
 |
| 8/11/2005 |
Run |
Short loop |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 6/13/2005 |
Run |
Green belt and TL |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/27/2012 |
Run |
Capital 10K |
Easy |
6.9 mi |
1:02:00 |
9:00 |
|
| 6/12/2008 |
Run |
Mopac to First (Temporary) |
Tempo |
4.3 mi |
38:10 |
8:59 |
|
| 7/29/2006 |
Run |
dam + pfluger + home |
Long |
15.0 mi |
2:14:42 |
8:59 |
|
| 3/30/2012 |
Run |
West Lynn to Pfluger bridge |
Easy |
5.4 mi |
48:13 |
8:59 |
|
| 3/30/2012 |
Run |
West Lynn to Pfluger bridge |
Easy |
5.4 mi |
48:13 |
8:59 |
|
| 5/25/2010 |
Run |
Random Route |
Tempo |
6.7 mi |
59:28 |
8:57 |
|
| 3/9/2009 |
Run |
4 |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 3/3/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
46:19 |
8:56 |
|
| 8/11/2009 |
Run |
Mopac to First |
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 10/6/2009 |
Run |
Triangle Work at Pease Park |
Hill |
3.6 mi |
31:46 |
8:54 |
|
| 9/10/2010 |
Run |
Townlake |
Tempo |
5.0 mi |
44:27 |
8:54 |
|
| 10/22/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 5/15/2005 |
Run |
Short loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/18/2012 |
Run |
West Lynn to Congress |
Tempo |
7.1 mi |
1:03:00 |
8:54 |
|
| 8/31/2008 |
Run |
10K |
Race |
6.2 mi |
55:00 |
8:53 |
|
| 9/28/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:19:44 |
8:52 |
|
| 4/8/2012 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/1/2006 |
Run |
Damn loop + Mopac to 35 |
Long |
17.0 mi |
2:30:30 |
8:52 |
|
| 2/28/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
37:24 |
8:52 |
|
| 10/17/2009 |
Run |
West Lynn to Pfluger bridge |
Easy |
5.4 mi |
47:32 |
8:52 |
|
| 11/4/2009 |
Run |
West Lynn to Congress |
Semi-long run |
7.1 mi |
1:02:38 |
8:51 |
|
| 11/8/2005 |
Run |
2.5 mile warm-up/cool-down |
Easy |
2.5 mi |
22:04 |
8:50 |
|
| 6/16/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
45:47 |
8:50 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
5.4 mi |
47:36 |
8:49 |
|
| 7/30/2010 |
Run |
Townlake |
Tempo |
5.9 mi |
52:00 |
8:49 |
|
| 9/20/2009 |
Run |
MP to Congress |
Long |
4.9 mi |
42:44 |
8:49 |
|
| 10/7/2007 |
Run |
1st by by way congr. home |
Easy |
5.5 mi |
48:00 |
8:49 |
|
| 12/19/2005 |
Run |
Short loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/12/2005 |
Run |
Long loop |
Tempo |
6.5 mi |
57:10 |
8:48 |
|
| 8/18/2009 |
Run |
West Lynn to Pfluger bridge |
Easy |
5.4 mi |
47:12 |
8:48 |
|
| 10/7/2009 |
Run |
West Lynn to Congress |
Tempo |
7.1 mi |
1:02:19 |
8:48 |
|
| 6/15/2009 |
Run |
West Lynn to Pfluger bridge |
Easy |
5.4 mi |
47:11 |
8:48 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:33 |
8:48 |
|
| 8/1/2009 |
Run |
Mopac to Pfluger |
Easy |
3.1 mi |
27:35 |
8:48 |
|
| 5/25/2009 |
Run |
West Lynn to Pfluger bridge |
Tempo |
5.4 mi |
47:08 |
8:47 |
|
| 5/2/2010 |
Run |
Random Route |
Tempo |
6.8 mi |
59:16 |
8:47 |
|
| 8/25/2010 |
Run |
Townlake |
Tempo |
8.8 mi |
1:17:36 |
8:47 |
|
| 8/14/2010 |
Run |
Townlake |
Tempo |
5.2 mi |
45:39 |
8:47 |
|
| 3/5/2006 |
Run |
Long loop |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 7/22/2010 |
Run |
Townlake |
Tempo |
4.1 mi |
35:34 |
8:46 |
|
| 6/4/2005 |
Run |
Townlake |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 8/16/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Easy |
6.5 mi |
56:52 |
8:45 |
|
| 3/7/2009 |
Run |
Mopac to Longhorn |
Long |
10.2 mi |
1:29:14 |
8:45 |
|
| 6/4/2008 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.4 mi |
55:49 |
8:45 |
|
| 11/2/2008 |
Run |
West Lynn Longhorn dam (crosses Pfluger) |
Long |
12.2 mi |
1:46:28 |
8:45 |
|
| 8/4/2010 |
Run |
Townlake |
Tempo |
4.8 mi |
41:47 |
8:44 |
|
| 3/15/2009 |
Run |
Mopac to Longhorn |
Long |
10.2 mi |
1:28:54 |
8:43 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
3.9 mi |
33:33 |
8:43 |
|
| 6/12/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
43:37 |
8:43 |
|
| 3/21/2012 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.2 mi |
54:00 |
8:43 |
|
| 11/30/2005 |
Run |
Short loop |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 12/25/2005 |
Run |
Tyler State Park |
Long |
19.0 mi |
2:45:00 |
8:42 |
|
| 1/1/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.2 mi |
45:04 |
8:42 |
|
| 8/5/2009 |
Run |
Mopac to First |
Tempo |
4.1 mi |
35:34 |
8:41 |
|
| 4/27/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
45:00 |
8:41 |
|
| 10/8/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
45:00 |
8:41 |
|
| 6/3/2008 |
Run |
Mopac to First (Temporary) |
Tempo |
4.5 mi |
39:01 |
8:41 |
|
| 9/12/2005 |
Run |
Green belt and TL |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 2/23/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
44:58 |
8:40 |
|
| 7/25/2010 |
Run |
Townlake |
Tempo |
4.5 mi |
38:32 |
8:40 |
|
| 5/3/2009 |
Run |
Mopac to Longhorn |
Long |
10.2 mi |
1:28:15 |
8:40 |
|
| 1/5/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
51:54 |
8:39 |
|
| 8/5/2006 |
Run |
+congress/pflugger |
Long |
17.0 mi |
2:27:00 |
8:39 |
|
| 8/18/2005 |
Run |
Townlake |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 9/8/2010 |
Run |
Townlake |
Tempo |
4.5 mi |
38:52 |
8:39 |
|
| 9/30/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Easy |
6.5 mi |
56:07 |
8:38 |
|
| 9/15/2014 |
Run |
12.86 mile run (Travis heights) |
Long |
12.9 mi |
1:51:00 |
8:38 |
|
| 1/22/2007 |
Run |
Random Route |
Speedwork |
3.8 mi |
32:21 |
8:38 |
|
| 3/15/2012 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.0 mi |
52:00 |
8:38 |
|
| 3/18/2012 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.5 mi |
56:00 |
8:37 |
|
| 1/31/2006 |
Run |
Warm up & Cool down |
Speedwork |
3.3 mi |
28:00 |
8:37 |
|
| 10/9/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
44:42 |
8:37 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 3/2/2009 |
Run |
4 |
Tempo |
4.0 mi |
34:27 |
8:37 |
|
| 4/28/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.4 mi |
55:02 |
8:37 |
|
| 4/10/2012 |
Run |
MP to Congress |
Tempo |
4.9 mi |
41:45 |
8:37 |
|
| 8/10/2009 |
Run |
Mopac to First |
Easy |
4.1 mi |
35:17 |
8:37 |
|
| 3/19/2012 |
Run |
Stadium Run |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 8/29/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 3/1/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 11/15/2009 |
Run |
West Lynn to Congress |
Easy |
7.1 mi |
1:00:57 |
8:36 |
|
| 3/25/2005 |
Run |
Long loop |
Easy |
6.5 mi |
55:51 |
8:36 |
|
| 10/17/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.4 mi |
46:37 |
8:36 |
|
| 3/21/2009 |
Run |
Mopac to Longhorn |
Long |
10.2 mi |
1:27:32 |
8:35 |
|
| 8/17/2008 |
Run |
5.45 |
Tempo |
6.0 mi |
51:27 |
8:35 |
|
| 9/16/2010 |
Run |
Townlake |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/29/2005 |
Run |
Short loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/8/2005 |
Run |
Short loop |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 12/17/2004 |
Run |
speed work |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/24/2010 |
Run |
Townlake |
Tempo |
4.7 mi |
40:24 |
8:35 |
|
| 10/15/2008 |
Run |
West Lynn to Congress |
Tempo |
7.1 mi |
1:00:43 |
8:34 |
|
| 7/29/2010 |
Run |
Townlake |
Tempo |
4.8 mi |
40:40 |
8:34 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
13.6 mi |
1:56:26 |
8:34 |
|
| 11/7/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
51:22 |
8:34 |
|
| 7/27/2010 |
Run |
Townlake |
Tempo |
4.8 mi |
40:39 |
8:34 |
|
| 10/13/2008 |
Run |
WESTLYNN TO 1'st LOOP |
Easy |
6.4 mi |
54:41 |
8:34 |
|
| 4/3/2010 |
Run |
Random Route |
Tempo |
2.7 mi |
23:15 |
8:34 |
|