| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2011 |
Run |
river bike paths |
Just Running |
2.0 mi |
21:00 |
10:30 |
 |
| 3/31/2011 |
Run |
SEHS Track |
Interval |
3.3 mi |
31:00 |
9:33 |
|
| 3/29/2011 |
Run |
Roads |
Just Running |
6.1 mi |
1:07:00 |
11:00 |
|
| 3/27/2011 |
Run |
Roads |
Long |
11.4 mi |
2:02:46 |
10:48 |
|
| 3/24/2011 |
Run |
SEHS Track |
Just Running |
3.0 mi |
32:00 |
10:40 |
|
| 3/22/2011 |
Run |
Roads |
Just Running |
4.1 mi |
43:00 |
10:30 |
|
| 3/21/2011 |
Run |
river bike paths |
Just Running |
3.8 mi |
35:00 |
9:13 |
|
| 3/16/2011 |
Run |
Roads |
Just Running |
6.1 mi |
1:05:00 |
10:40 |
|
| 3/12/2011 |
Run |
river bike paths |
Easy |
0.5 mi |
7:10 |
14:20 |
|
| 3/12/2011 |
Run |
mixed |
Long |
10.0 mi |
1:47:47 |
10:47 |
|
| 3/11/2011 |
Run |
river bike paths |
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 3/10/2011 |
Run |
SEHS Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 3/6/2011 |
Run |
river bike paths |
Just Running |
6.5 mi |
1:05:32 |
10:04 |
|
| 3/4/2011 |
Run |
Rexius and Amazon |
Just Running |
5.5 mi |
1:00:30 |
11:00 |
|
| 2/24/2011 |
Run |
SEHS Track |
Just Running |
3.5 mi |
38:00 |
10:52 |
|
| 2/17/2011 |
Run |
SEHS Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2011 |
Run |
river bike paths |
Just Running |
6.0 mi |
1:01:42 |
10:16 |
|
| 2/5/2011 |
Run |
river bike paths |
Just Running |
4.8 mi |
52:00 |
10:57 |
|
| 2/1/2011 |
Run |
SEHS Track |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 1/30/2011 |
Run |
river bike paths |
Just Running |
3.5 mi |
38:00 |
10:52 |
|
| 1/26/2011 |
Run |
river bike paths |
Just Running |
3.5 mi |
37:40 |
10:46 |
|
| 1/22/2011 |
Run |
Rexius |
Just Running |
3.5 mi |
38:10 |
10:55 |
|
| 1/18/2011 |
Run |
SEHS Track |
Just Running |
3.1 mi |
33:50 |
10:55 |
|
| 1/10/2011 |
Run |
Around |
Just Running |
3.7 mi |
39:53 |
10:47 |
|
| 1/8/2011 |
Run |
Around |
Just Running |
3.5 mi |
37:27 |
10:42 |
|
| 1/6/2011 |
Run |
SEHS Track |
Just Running |
5200.0 m |
33:00 |
10:13 |
|
| 1/1/2011 |
Run |
river bike paths |
Just Running |
2.0 mi |
20:00 |
10:00 |
|
| 12/27/2010 |
Run |
river bike paths |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 12/25/2010 |
Run |
Roads |
Just Running |
2.9 mi |
30:36 |
10:34 |
|
| 12/23/2010 |
Run |
SEHS Track |
Just Running |
3.0 mi |
31:00 |
10:20 |
|
| 12/21/2010 |
Run |
Roads |
Just Running |
4.3 mi |
47:00 |
10:56 |
|
| 12/19/2010 |
Run |
river bike paths |
Just Running |
2.3 mi |
25:00 |
10:53 |
|
| 12/13/2010 |
Run |
Roads |
Just Running |
2.5 mi |
26:20 |
10:32 |
|
| 12/11/2010 |
Run |
river bike paths |
Easy |
1.8 mi |
18:37 |
10:39 |
|
| 12/8/2010 |
Run |
SEHS Track |
Interval |
3.5 mi |
36:00 |
10:18 |
|
| 11/14/2010 |
Run |
Around the Butte |
Hill |
4.0 mi |
46:06 |
11:32 |
|
| 10/29/2010 |
Run |
treadmill |
Gym workout |
2.0 mi |
20:14 |
10:07 |
|
| 10/28/2010 |
Run |
SEHS Track |
Fartlek |
3.5 mi |
35:00 |
10:00 |
|
| 10/17/2010 |
Run |
Fernridge bike path |
Just Running |
2.1 mi |
22:00 |
10:29 |
|
| 10/7/2010 |
Run |
SEHS Track |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2010 |
Run |
Roads |
Just Running |
5.3 mi |
1:02:30 |
11:47 |
|
| 9/30/2010 |
Run |
Roads |
Just Running |
5.2 mi |
55:50 |
10:41 |
|
| 9/27/2010 |
Run |
Around the Butte |
Hill |
8.0 mi |
1:29:40 |
11:13 |
|
| 9/25/2010 |
Run |
river bike paths |
Just Running |
10.2 mi |
1:42:01 |
9:59 |
|
| 9/19/2010 |
Run |
river bike paths |
Long |
18.0 mi |
2:58:12 |
9:54 |
|
| 9/16/2010 |
Run |
Ran home |
Just Running |
3.4 mi |
35:27 |
10:26 |
|
| 9/16/2010 |
Run |
SEHS Track |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/16/2010 |
Run |
Ran to work |
Just Running |
3.9 mi |
42:00 |
10:47 |
|
| 9/14/2010 |
Run |
SEHS Track |
Tempo |
5800.0 m |
35:00 |
9:43 |
|
| 9/14/2010 |
Run |
Roads |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/11/2010 |
Run |
Roads |
Just Running |
6.0 mi |
58:44 |
9:48 |
|
| 9/9/2010 |
Run |
SEHS Track |
Interval |
5.5 mi |
55:00 |
10:00 |
|
| 9/7/2010 |
Run |
Rexius and Amazon |
Just Running |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/2/2010 |
Run |
river bike paths |
Just Running |
7.6 mi |
1:16:00 |
10:00 |
|
| 9/1/2010 |
Run |
Rexius and Amazon |
Just Running |
6.6 mi |
1:08:00 |
10:19 |
|
| 8/31/2010 |
Run |
Around the Butte |
Hill |
6.0 mi |
1:06:50 |
11:09 |
|
| 8/24/2010 |
Run |
Roads |
Hill |
10.0 mi |
1:53:52 |
11:24 |
|
| 8/23/2010 |
Run |
Tacoma waterfront |
Just Running |
12.4 mi |
2:06:24 |
10:10 |
|
| 8/18/2010 |
Run |
SEHS Track |
Interval |
5.1 mi |
51:52 |
10:11 |
|
| 8/18/2010 |
Run |
Amazon |
Just Running |
2.1 mi |
22:59 |
10:57 |
|
| 8/14/2010 |
Run |
Roads |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/12/2010 |
Run |
SEHS Track |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/3/2010 |
Run |
trails |
Hill |
6.1 mi |
1:20:42 |
13:18 |
|
| 8/2/2010 |
Run |
Roads |
Just Running |
3.0 mi |
32:20 |
10:47 |
|
| 7/24/2010 |
Run |
Roads |
Just Running |
5.8 mi |
1:00:01 |
10:24 |
|
| 7/22/2010 |
Run |
SEHS Track |
Interval |
5600.0 m |
35:00 |
10:04 |
|
| 7/22/2010 |
Run |
Amazon |
Just Running |
3.0 mi |
30:45 |
10:15 |
|
| 7/20/2010 |
Run |
Amazon |
Just Running |
2.0 mi |
20:20 |
10:10 |
|
| 7/20/2010 |
Run |
SEHS Track |
Interval |
3300.0 m |
20:00 |
9:46 |
|
| 7/20/2010 |
Run |
SEHS Track |
Just Running |
2.0 mi |
20:20 |
10:10 |
|
| 7/18/2010 |
Run |
river bike paths |
Long |
10.0 mi |
1:35:10 |
9:31 |
|
| 7/17/2010 |
Run |
river bike paths |
Just Running |
3.7 mi |
36:45 |
9:56 |
|
| 7/11/2010 |
Run |
Roads |
Just Running |
4.6 mi |
47:51 |
10:27 |
|
| 7/10/2010 |
Run |
Roads |
Just Running |
4.0 mi |
40:49 |
10:13 |
|
| 7/8/2010 |
Run |
Roads |
Hill |
2.1 mi |
24:37 |
11:47 |
|
| 7/1/2010 |
Run |
treadmill |
Just Running |
4.0 mi |
40:00 |
10:00 |
|
| 6/30/2010 |
Run |
Roads |
Just Running |
8.4 mi |
1:32:54 |
11:08 |
|
| 6/29/2010 |
Run |
Roads |
Just Running |
4.8 mi |
54:11 |
11:19 |
|
| 6/24/2010 |
Run |
SEHS Track |
Just Running |
2.8 mi |
28:40 |
10:26 |
|
| 6/22/2010 |
Run |
SEHS Track |
Interval |
7000.0 m |
43:26 |
10:00 |
|
| 6/17/2010 |
Run |
SEHS Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2010 |
Run |
SEHS Track |
Just Running |
2.3 mi |
24:00 |
10:40 |
|
| 6/3/2010 |
Run |
SEHS Track |
Just Running |
2.0 mi |
20:00 |
10:00 |
|
| 5/31/2010 |
Run |
river bike paths |
Just Running |
8.0 mi |
1:17:41 |
9:43 |
|
| 5/29/2010 |
Run |
Rexius and Amazon |
Just Running |
6.0 mi |
1:02:48 |
10:28 |
|
| 5/12/2010 |
Run |
Roads |
Hill |
5.5 mi |
1:02:30 |
11:22 |
|
| 5/2/2010 |
Run |
river bike paths |
Tempo |
3.1 mi |
25:52 |
8:15 |
|
| 5/2/2010 |
Run |
Roads |
Just Running |
10.0 mi |
1:42:39 |
10:16 |
|
| 4/13/2010 |
Run |
river bike paths |
Just Running |
6.9 mi |
1:08:07 |
9:57 |
|
| 4/9/2010 |
Run |
treadmill |
Just Running |
3.3 mi |
33:04 |
10:02 |
|
| 4/7/2010 |
Run |
river bike paths |
Just Running |
6.5 mi |
1:01:50 |
9:32 |
|
| 4/2/2010 |
Run |
treadmill |
Just Running |
2.0 mi |
18:44 |
9:22 |
|
| 3/31/2010 |
Run |
river bike paths |
Just Running |
8.4 mi |
1:26:08 |
10:19 |
|
| 3/26/2010 |
Run |
river bike paths |
Just Running |
4.1 mi |
39:49 |
9:43 |
|
| 3/17/2010 |
Run |
Roads |
Just Running |
3.8 mi |
38:00 |
10:00 |
|
| 3/12/2010 |
Run |
river bike paths |
Just Running |
6.5 mi |
1:03:57 |
9:51 |
|
| 2/19/2010 |
Run |
river bike paths |
Just Running |
11.2 mi |
1:53:15 |
10:08 |
|
|