| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2008 |
Run |
river bike paths |
Race |
5.0 km |
24:48 |
7:59 |
 |
| 12/13/2008 |
Run |
river bike paths |
Easy |
1.9 mi |
19:05 |
10:03 |
|
| 12/7/2008 |
Run |
Roads |
Tempo |
5.7 mi |
48:47 |
8:35 |
|
| 12/5/2008 |
Run |
Roads |
Just Running |
7.6 mi |
1:23:00 |
10:56 |
|
| 12/4/2008 |
Run |
treadmill |
Just Running |
3.0 mi |
29:44 |
9:53 |
|
| 11/26/2008 |
Run |
Roads |
Just Running |
4.0 mi |
44:00 |
11:00 |
|
| 11/26/2008 |
Run |
SEHS |
Interval |
3.5 mi |
34:00 |
9:43 |
|
| 11/26/2008 |
Run |
Roads |
Just Running |
4.5 mi |
47:00 |
10:27 |
|
| 11/24/2008 |
Run |
Roads |
Hill |
7.3 mi |
1:18:00 |
10:42 |
|
| 11/17/2008 |
Run |
Roads |
Just Running |
3.7 mi |
40:08 |
11:00 |
|
| 11/13/2008 |
Run |
treadmill |
Just Running |
2.0 mi |
20:08 |
10:04 |
|
| 11/12/2008 |
Run |
SEHS |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 11/9/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
1:09:26 |
8:41 |
|
| 10/29/2008 |
Run |
SEHS |
Interval |
4.0 mi |
37:47 |
9:27 |
|
| 10/28/2008 |
Run |
treadmill |
Just Running |
2.0 mi |
19:50 |
9:55 |
|
| 10/6/2008 |
Run |
river bike paths |
Just Running |
5.0 mi |
54:05 |
10:49 |
|
| 10/3/2008 |
Run |
treadmill |
Just Running |
3.5 mi |
32:30 |
9:18 |
|
| 9/25/2008 |
Run |
river bike paths |
Tempo |
4.2 mi |
40:00 |
9:32 |
|
| 9/23/2008 |
Run |
river bike paths |
Just Running |
4.1 mi |
45:00 |
10:59 |
|
| 9/11/2008 |
Run |
river bike paths |
Long |
22.1 mi |
3:45:21 |
10:12 |
|
| 9/2/2008 |
Run |
Intramural field |
Just Running |
3.0 mi |
31:36 |
10:32 |
|
| 8/27/2008 |
Run |
SEHS |
Just Running |
2.3 mi |
23:00 |
10:00 |
|
| 8/19/2008 |
Run |
river bike paths |
Just Running |
8.0 mi |
1:20:48 |
10:06 |
|
| 8/8/2008 |
Run |
river bike paths |
Long |
18.3 mi |
2:56:07 |
9:38 |
|
| 7/23/2008 |
Run |
river bike paths |
Tempo |
10.5 mi |
1:40:05 |
9:32 |
|
| 7/18/2008 |
Run |
river bike paths |
Tempo |
11.3 mi |
1:44:40 |
9:16 |
|
| 6/26/2008 |
Run |
river bike paths |
Tempo |
12.0 mi |
1:53:44 |
9:29 |
|
| 6/19/2008 |
Run |
river bike paths |
Tempo |
9.8 mi |
1:46:01 |
10:48 |
|
| 5/22/2008 |
Run |
Roads |
Race |
5.0 km |
24:04 |
7:45 |
|
| 5/21/2008 |
Run |
SEHS |
Interval |
4.6 mi |
44:00 |
9:31 |
|
| 4/28/2008 |
Run |
Roads |
Hill |
4.4 mi |
45:25 |
10:20 |
|
| 4/21/2008 |
Run |
river bike paths |
Tempo |
10.0 mi |
1:34:07 |
9:25 |
|
| 3/6/2008 |
Run |
indoor track |
Just Running |
1.0 mi |
9:30 |
9:30 |
|
| 3/4/2008 |
Run |
river bike paths |
Just Running |
3.3 mi |
35:00 |
10:37 |
|
| 2/27/2008 |
Run |
indoor track |
Just Running |
1.0 mi |
9:30 |
9:30 |
|
| 2/26/2008 |
Run |
river bike paths |
Just Running |
3.2 mi |
30:40 |
9:32 |
|
| 2/19/2008 |
Run |
treadmill |
Just Running |
3.0 mi |
31:19 |
10:27 |
|
| 2/11/2008 |
Run |
river bike paths |
Just Running |
6.6 mi |
1:08:00 |
10:19 |
|
| 2/7/2008 |
Run |
indoor track |
Just Running |
1.0 mi |
9:30 |
9:30 |
|
| 1/30/2008 |
Run |
trails |
Just Running |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/29/2008 |
Run |
indoor track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/24/2008 |
Run |
Track |
Just Running |
1.0 mi |
9:30 |
9:30 |
|
| 1/12/2008 |
Run |
river bike paths |
Just Running |
6.6 mi |
1:06:50 |
10:10 |
|
| 12/17/2007 |
Run |
river bike paths |
Just Running |
6.8 mi |
1:08:00 |
10:00 |
|
| 12/13/2007 |
Run |
river bike paths |
Just Running |
6.8 mi |
1:11:02 |
10:27 |
|
| 12/10/2007 |
Run |
treadmill |
Just Running |
4.0 mi |
39:40 |
9:55 |
|
| 12/6/2007 |
Run |
river bike paths |
Just Running |
7.5 mi |
1:11:18 |
9:32 |
|
| 12/3/2007 |
Run |
treadmill |
Just Running |
3.1 mi |
30:00 |
9:49 |
|
| 11/30/2007 |
Run |
Roads |
Just Running |
4.0 mi |
45:25 |
11:22 |
|
| 11/21/2007 |
Run |
Track |
Interval |
3.8 mi |
35:00 |
9:20 |
|
| 11/20/2007 |
Run |
Roads |
Just Running |
4.0 mi |
46:00 |
11:30 |
|
| 11/13/2007 |
Run |
Roads |
Short & easy |
2.4 mi |
25:00 |
10:25 |
|
| 11/7/2007 |
Run |
Roads |
Just Running |
4.3 mi |
45:01 |
10:29 |
|
| 11/1/2007 |
Run |
Track |
Interval |
3.4 mi |
30:07 |
8:55 |
|
| 10/26/2007 |
Run |
Roads |
Hill |
4.0 mi |
41:27 |
10:22 |
|
| 10/19/2007 |
Run |
river bike paths |
Race |
5.0 km |
26:50 |
8:39 |
|
| 10/19/2007 |
Run |
Random Route |
Short & easy |
0.5 mi |
5:30 |
11:00 |
|
| 10/16/2007 |
Run |
Roads |
Short & easy |
3.2 mi |
33:48 |
10:40 |
|
| 10/4/2007 |
Run |
Roads |
Short & easy |
2.0 mi |
20:49 |
10:25 |
|
| 10/2/2007 |
Run |
river bike paths |
Just Running |
4.2 mi |
41:37 |
9:55 |
|
| 9/25/2007 |
Run |
river bike paths |
Just Running |
5.6 mi |
52:30 |
9:23 |
|
| 9/14/2007 |
Run |
river bike paths |
Tempo |
5.5 mi |
50:42 |
9:14 |
|
| 9/13/2007 |
Spinning |
|
Default |
|
30:00 |
|
|
| 9/11/2007 |
Stairmaster |
|
Default |
|
7:00 |
|
|
| 8/14/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
56:02 |
9:21 |
|
| 7/31/2007 |
Run |
river bike paths |
Just Running |
6.0 mi |
1:01:59 |
10:20 |
|
| 7/24/2007 |
Run |
river bike paths |
Tempo |
6.0 mi |
55:06 |
9:10 |
|
| 7/18/2007 |
Run |
river bike paths |
Just Running |
4.5 mi |
47:00 |
10:27 |
|
| 6/26/2007 |
Run |
river bike paths |
Just Running |
4.6 mi |
45:00 |
9:47 |
|
| 6/12/2007 |
Run |
river bike paths |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 6/5/2007 |
Run |
Roads |
Short & hard |
3.0 mi |
24:57 |
8:19 |
|
| 5/31/2007 |
Run |
Random Route |
Race |
10.0 km |
51:27 |
8:17 |
|
| 5/29/2007 |
Run |
Intramural field |
Short & easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/24/2007 |
Run |
Random Route |
Race |
2.0 mi |
15:31 |
7:46 |
|
| 5/24/2007 |
Run |
Random Route |
Just Running |
1.0 mi |
10:00 |
10:00 |
|
| 5/22/2007 |
Run |
river bike paths |
Long |
8.0 mi |
1:21:19 |
10:10 |
|
| 5/15/2007 |
Run |
Rexius |
Long |
7.3 mi |
1:12:46 |
9:59 |
|
| 5/10/2007 |
Run |
Intramural field |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 5/8/2007 |
Run |
river bike paths |
Long |
6.9 mi |
1:06:26 |
9:38 |
|
| 5/1/2007 |
Run |
Amazon |
Just Running |
6.4 mi |
1:04:11 |
10:02 |
|
| 4/26/2007 |
Run |
river bike paths |
Just Running |
3.4 mi |
33:45 |
9:58 |
|
| 4/24/2007 |
Run |
Roads |
Just Running |
5.0 mi |
50:00 |
10:00 |
|
| 4/17/2007 |
Run |
Amazon |
Just Running |
5.6 mi |
54:41 |
9:46 |
|
| 4/12/2007 |
Run |
Roads |
Interval |
2.0 mi |
15:19 |
7:40 |
|
| 4/12/2007 |
Run |
Random Route |
Interval |
1.0 mi |
11:00 |
11:00 |
|
| 4/10/2007 |
Run |
river bike paths |
Tempo |
5.0 mi |
45:28 |
9:06 |
|
| 4/5/2007 |
Run |
Cemetery |
Short & hard |
2.0 mi |
16:10 |
8:05 |
|
| 4/5/2007 |
Run |
Cemetery |
Just Running |
1.0 mi |
10:15 |
10:15 |
|
| 4/3/2007 |
Run |
Amazon |
Tempo |
4.5 mi |
41:54 |
9:23 |
|
| 3/22/2007 |
Stairmaster |
|
Default |
|
19:00 |
|
|
| 2/15/2007 |
Rowing |
|
Default |
|
15:00 |
|
|
| 2/5/2007 |
Stairmaster |
|
Default |
|
20:00 |
|
|
| 1/30/2007 |
Stairmaster |
|
Default |
|
30:00 |
|
|
| 1/24/2007 |
Stairmaster |
|
Default |
|
30:00 |
|
|
| 1/18/2007 |
Stairmaster |
|
Default |
|
50:00 |
|
|
| 1/14/2007 |
Run |
river bike paths |
Long |
8.9 mi |
1:33:51 |
10:33 |
|
| 1/9/2007 |
Run |
Roads |
Tempo |
4.6 mi |
42:45 |
9:24 |
|
| 1/8/2007 |
Stairmaster |
|
Default |
|
20:00 |
|
|
| 1/8/2007 |
Spinning |
|
Default |
|
15:00 |
|
|
| 1/5/2007 |
Run |
treadmill |
Gym workout |
1.0 mi |
11:30 |
11:30 |
|
|