| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:56 |
8:08 |
 |
| 5/26/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
48:53 |
8:08 |
|
| 6/3/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
50:02 |
8:19 |
|
| 6/8/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:05 |
8:09 |
|
| 6/10/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:06 |
7:49 |
|
| 6/22/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:30 |
8:42 |
|
| 6/29/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:03 |
9:07 |
|
| 7/20/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
52:27 |
8:41 |
|
| 7/22/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:50 |
8:16 |
|
| 8/17/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 8/24/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:56 |
8:47 |
|
| 8/26/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:14 |
8:30 |
|
| 9/14/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:11 |
8:40 |
|
| 9/22/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:21 |
8:53 |
|
| 9/28/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 10/5/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:41 |
8:36 |
|
| 10/12/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:43 |
8:34 |
|
| 10/14/2009 |
Run |
Abingdon 6 Miles |
Easy |
3.6 mi |
34:42 |
9:34 |
|
| 11/2/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
57:24 |
9:32 |
|
| 11/4/2009 |
Run |
Abingdon 6 Miles |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 11/9/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:54 |
8:57 |
|
| 11/11/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
51:31 |
8:34 |
|
| 11/16/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:24 |
8:51 |
|
| 11/23/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:28 |
8:25 |
|
| 11/25/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:48 |
8:57 |
|
| 1/4/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
57:36 |
9:33 |
|
| 1/18/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:30 |
9:12 |
|
| 1/20/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 1/22/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:40 |
9:13 |
|
| 1/25/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
51:53 |
8:38 |
|
| 1/26/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
55:48 |
9:14 |
|
| 1/27/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
1:00:13 |
10:00 |
|
| 2/1/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:15 |
9:01 |
|
| 2/2/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
56:39 |
9:21 |
|
| 2/4/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
52:41 |
8:43 |
|
| 2/8/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:45 |
8:25 |
|
| 2/9/2010 |
Run |
Abingdon 6 Miles |
Easy |
7.7 mi |
1:11:27 |
9:21 |
|
| 2/15/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:39 |
8:52 |
|
| 2/17/2010 |
Run |
Abingdon 6 Miles |
Med Long |
8.1 mi |
1:13:15 |
9:02 |
|
| 2/19/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:43 |
8:53 |
|
| 2/22/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
58:25 |
9:32 |
|
| 2/23/2010 |
Run |
Abingdon 6 Miles |
Med Long |
8.0 mi |
1:13:24 |
9:10 |
|
| 3/1/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:59 |
8:00 |
|
| 3/3/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:50:07 |
9:11 |
|
| 3/8/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
56:08 |
9:18 |
|
| 3/11/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.1 mi |
1:58:08 |
9:48 |
|
| 3/17/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:20 |
8:11 |
|
| 3/18/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:49:30 |
9:07 |
|
| 3/22/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:30 |
9:04 |
|
| 3/25/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:48:21 |
9:02 |
|
| 3/29/2010 |
Run |
Abingdon 6 Miles |
Easy |
8.4 mi |
1:19:18 |
9:28 |
|
| 3/31/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:15 |
8:59 |
|
| 4/6/2010 |
Run |
Abingdon 6 Miles |
Easy |
8.4 mi |
1:14:55 |
8:57 |
|
| 4/14/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:44 |
8:53 |
|
| 4/19/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:35 |
9:01 |
|
| 5/10/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
51:48 |
8:34 |
|
|