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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
5/9/2015
Run
Maryland Half Marathon
Race
13.5 mi
2:14:52
10:01
9/25/2016
Run
Bachman Valley Half Marathon
Race
13.3 mi
2:21:44
10:39
5/14/2016
Run
Maryland Half Marathon
Race
13.3 mi
2:19:07
10:30
12/11/2016
Run
Gar Williams Half Marathon
Race
13.2 mi
2:07:11
9:39
5/13/2017
Run
Maryland Half Marathon
Race
13.2 mi
2:20:43
10:42
3/5/2016
Run
Easy
12.3 mi
2:04:47
10:07
11/19/2016
Run
Easy
12.1 mi
2:01:01
9:59
4/16/2016
Run
Easy
12.0 mi
1:59:12
9:56
10/15/2016
Run
Easy
11.3 mi
1:54:36
10:09
2/27/2016
Run
Easy
11.1 mi
1:51:44
10:03
8/28/2011
Run
Easy
11.1 mi
1:57:08
10:34
2/20/2016
Run
Easy
11.1 mi
1:49:42
9:55
8/25/2018
Run
Easy
11.0 mi
1:49:28
9:56
9/2/2017
Run
Easy
11.0 mi
1:48:33
9:52
3/19/2016
Run
Easy
11.0 mi
1:51:05
10:06
4/4/2015
Run
Easy
11.0 mi
1:54:54
10:27
10/26/2016
Run
Easy
10.9 mi
1:54:05
10:28
2/17/2020
Bike
Easy
10.9 mi
2:06:57
11:42
4/30/2016
Run
Easy
10.7 mi
1:41:05
9:27
11/7/2010
Run
Easy
10.6 mi
1:53:25
10:42
4/23/2017
Run
Easy
10.6 mi
1:48:33
10:17
11/12/2016
Run
Easy
10.5 mi
1:49:17
10:25
4/23/2016
Run
Easy
10.5 mi
1:45:21
10:02
10/9/2016
Run
Easy
10.1 mi
1:43:48
10:17
10/8/2016
Run
Easy
10.1 mi
1:45:34
10:27
8/26/2017
Run
Easy
10.0 mi
1:37:24
9:44
2/13/2016
Run
Easy
10.0 mi
1:45:20
10:32
4/25/2015
Run
Easy
10.0 mi
1:44:01
10:25
4/19/2015
Run
Easy
10.0 mi
1:44:15
10:26
3/28/2015
Run
Easy
10.0 mi
1:41:37
10:10
3/21/2015
Run
Easy
10.0 mi
1:47:05
10:43
7/30/2017
Run
Easy
9.4 mi
1:35:09
10:07
10/12/2016
Run
Easy
9.4 mi
1:37:40
10:24
10/12/2014
Run
Easy
9.2 mi
1:42:41
11:10
6/25/2017
Run
Easy
9.1 mi
1:36:10
10:32
1/29/2017
Run
Easy
9.1 mi
1:30:24
10:00
6/16/2018
Run
Easy
9.0 mi
1:33:19
10:21
9/3/2017
Run
Easy
9.0 mi
1:28:14
9:47
2/10/2018
Run
Easy
9.0 mi
1:34:31
10:30
10/30/2016
Run
Easy
9.0 mi
1:42:13
11:22
1/30/2016
Run
Easy
9.0 mi
1:34:48
10:32
3/14/2015
Run
Easy
9.0 mi
1:36:22
10:43
2/28/2015
Run
Easy
9.0 mi
1:36:22
10:43
6/10/2017
Run
Easy
8.7 mi
1:34:54
10:53
8/22/2015
Run
Easy
8.7 mi
1:36:10
11:04
8/21/2011
Run
Easy
8.7 mi
1:26:06
9:54
11/5/2016
Run
Easy
8.4 mi
1:26:49
10:24
10/16/2016
Run
Easy
8.3 mi
1:26:04
10:22
7/8/2017
Run
Easy
8.3 mi
1:24:52
10:16
10/25/2016
Run
Easy
8.2 mi
1:26:08
10:30
3/5/2017
Run
Easy
8.2 mi
1:22:00
10:00
8/13/2011
Run
Easy
8.2 mi
1:22:41
10:05
7/17/2011
Run
Easy
8.2 mi
1:26:30
10:33
7/16/2011
Run
Easy
8.2 mi
1:22:13
10:02
12/19/2015
Run
Easy
8.2 mi
1:28:08
10:49
5/12/2018
Run
Easy
8.1 mi
1:23:19
10:15
2/4/2017
Run
Easy
8.1 mi
1:23:29
10:17
3/25/2018
Run
Easy
8.1 mi
1:24:35
10:26
2/3/2018
Run
Easy
8.1 mi
1:23:55
10:21
12/23/2016
Run
Easy
8.1 mi
1:19:58
9:53
12/26/2011
Run
Easy
8.1 mi
1:25:02
10:30
12/25/2011
Run
Easy
8.1 mi
1:24:28
10:26
10/10/2011
Run
Easy
8.1 mi
1:23:30
10:19
9/22/2011
Run
Easy
8.1 mi
1:19:45
9:51
9/20/2011
Run
Easy
8.1 mi
1:19:03
9:46
9/19/2011
Run
Easy
8.1 mi
1:17:00
9:31
7/14/2011
Run
Easy
8.1 mi
1:22:13
10:10
1/16/2011
Run
Easy
8.1 mi
1:26:43
10:43
1/8/2011
Run
Easy
8.1 mi
1:26:48
10:43
12/30/2010
Run
Easy
8.1 mi
1:31:43
11:20
12/29/2010
Run
Easy
8.1 mi
1:30:01
11:07
10/16/2010
Run
Easy
8.1 mi
1:24:22
10:25
8/18/2018
Run
Easy
8.1 mi
1:19:48
9:54
2/5/2017
Run
Easy
8.0 mi
1:20:00
9:58
8/6/2017
Run
Easy
8.0 mi
1:20:11
10:00
8/5/2017
Run
Easy
8.0 mi
1:23:30
10:25
9/4/2017
Run
Easy
8.0 mi
1:21:15
10:09
8/20/2017
Run
Easy
8.0 mi
1:19:41
9:57
2/11/2017
Run
Easy
8.0 mi
1:19:05
9:53
8/19/2017
Run
Easy
8.0 mi
1:21:37
10:13
3/11/2017
Run
Easy
8.0 mi
1:20:00
10:00
1/23/2016
Run
Easy
8.0 mi
1:24:16
10:32
1/16/2016
Run
Easy
8.0 mi
1:24:16
10:32
1/10/2016
Run
Easy
8.0 mi
1:24:16
10:32
2/21/2015
Run
Easy
8.0 mi
1:25:30
10:42
2/14/2015
Run
Easy
8.0 mi
1:25:40
10:43
3/31/2018
Run
Easy
7.8 mi
1:24:09
10:48
6/3/2017
Run
Easy
7.8 mi
1:20:14
10:22
8/13/2017
Run
Easy
7.7 mi
1:18:01
10:06
12/30/2016
Run
Easy
7.7 mi
1:15:51
9:50
10/18/2014
Run
Easy
7.7 mi
1:25:22
11:06
7/30/2011
Run
Easy
7.7 mi
1:22:04
10:40
6/21/2016
Run
Easy
7.6 mi
1:15:08
9:52
7/16/2017
Run
Easy
7.6 mi
1:15:41
9:57
7/15/2017
Run
Easy
7.6 mi
1:17:08
10:09
7/28/2011
Run
Easy
7.6 mi
1:17:35
10:13
7/26/2011
Run
Easy
7.6 mi
1:16:44
10:06
7/15/2018
Run
Easy
7.5 mi
1:16:19
10:09
12/12/2015
Run
Easy
7.5 mi
1:18:36
10:29
9/20/2014
Run
Easy
7.5 mi
1:20:15
10:42
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