Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/11/2010 Run   Easy 2.9 mi 35:00 12:05
6/14/2010 Run   Easy 2.9 mi 34:46 12:00
6/16/2010 Run   Easy 2.9 mi 33:48 11:40
6/18/2010 Run   Easy 2.9 mi 33:56 11:43
6/20/2010 Run   Easy 2.9 mi 32:50 11:20
6/21/2010 Run   Easy 2.9 mi 33:28 11:33
6/23/2010 Run   Easy 2.9 mi 34:02 11:45
6/25/2010 Run   Easy 2.9 mi 32:10 11:06
6/27/2010 Run   Easy 2.9 mi 34:08 11:47
6/28/2010 Run   Easy 2.9 mi 33:34 11:35
6/30/2010 Run   Easy 2.9 mi 32:58 11:23
7/2/2010 Run   Easy 2.9 mi 33:16 11:29
7/4/2010 Run   Easy 2.9 mi 33:24 11:32
7/5/2010 Run   Easy 2.9 mi 33:09 11:26
7/7/2010 Run   Easy 2.9 mi 32:39 11:16
7/9/2010 Run   Easy 2.9 mi 31:40 10:56
7/19/2010 Run   Easy 2.9 mi 32:46 11:18
7/21/2010 Run   Easy 2.9 mi 33:08 11:26
7/24/2010 Run   Race 3.1 mi 29:27 9:30
7/26/2010 Run   Easy 3.7 mi 42:10 11:24
7/28/2010 Run   Easy 3.7 mi 41:58 11:21
7/30/2010 Run   Easy 3.7 mi 42:24 11:28
8/1/2010 Run   Easy 5.0 mi 54:00 10:48
8/2/2010 Run   Easy 3.3 mi 37:45 11:27
8/4/2010 Run   Easy 2.4 mi 28:06 11:43
8/6/2010 Run   Easy 5.0 mi 56:54 11:23
8/8/2010 Run   Easy 5.0 mi 57:16 11:28
8/14/2010 Run   Easy 3.2 mi 35:24 11:04
8/18/2010 Run   Easy 3.2 mi 34:56 10:47
8/19/2010 Run   Easy 3.2 mi 34:48 10:45
8/20/2010 Run   Easy 3.2 mi 38:04 11:54
8/22/2010 Run   Easy 3.0 mi 35:16 11:46
8/23/2010 Run   Easy 5.4 mi 1:00:24 11:12
8/25/2010 Run   Easy 5.4 mi 59:36 11:09
8/27/2010 Run   Easy 3.7 mi 42:15 11:26
8/29/2010 Run   Easy 6.5 mi 1:10:19 10:52
8/30/2010 Run   Easy 5.8 mi 1:05:46 11:21
9/1/2010 Run   Easy 4.7 mi 51:34 10:59
9/3/2010 Run   Easy 3.7 mi 40:00 10:49
9/4/2010 Run   Easy 5.4 mi 58:57 11:02
9/6/2010 Run   Easy 4.9 mi 56:12 11:34
9/8/2010 Run   Easy 6.0 mi 1:08:26 11:25
9/10/2010 Run   Easy 5.8 mi 1:07:08 11:35
9/12/2010 Run   Easy 5.4 mi 1:00:39 11:21
9/14/2010 Run   Easy 5.5 mi 1:01:37 11:13
9/15/2010 Run   Easy 5.8 mi 1:05:40 11:20
9/17/2010 Run   Easy 4.9 mi 55:10 11:22
9/19/2010 Run   Easy 1.2 mi 13:20 11:07
9/24/2010 Run   Easy 2.9 mi 38:00 13:07
9/26/2010 Run   Easy 3.2 mi 33:07 10:14
9/27/2010 Run   Easy 1.8 mi 20:38 11:48
9/27/2010 Run   Interval 1.3 mi 8:59 7:12
9/30/2010 Run   Easy 4.9 mi 50:35 10:25
10/3/2010 Run   Easy 3.2 mi 33:48 10:26
10/5/2010 Run   Easy 5.0 mi 59:00 11:48
10/6/2010 Run   Easy 4.9 mi 52:04 10:43
10/9/2010 Run   Easy 4.0 mi 41:37 10:25
10/10/2010 Run   Easy 4.9 mi 51:37 10:38
10/12/2010 Run   Easy 3.2 mi 32:55 10:10
10/13/2010 Run   Easy 3.0 mi 36:00 12:00
10/13/2010 Run   Interval 2.0 mi 14:50 7:25
10/16/2010 Run   Easy 8.1 mi 1:24:22 10:25
10/18/2010 Run   Easy 4.9 mi 55:14 11:22
10/19/2010 Run   Easy 3.0 mi 33:18 11:06
10/19/2010 Run   Interval 2.0 mi 15:02 7:31
10/23/2010 Run   Easy 3.2 mi 34:59 10:48
10/24/2010 Run   Easy 4.9 mi 56:13 11:35
10/25/2010 Run   Easy 4.9 mi 54:58 11:19
10/27/2010 Run   Easy 4.9 mi 57:01 11:44
10/28/2010 Run   Easy 5.0 mi 56:15 11:15
10/31/2010 Run   Easy 4.9 mi 49:45 10:15
11/1/2010 Run   Easy 5.1 mi 56:51 11:09
11/3/2010 Run   Easy 5.1 mi 58:05 11:24
11/5/2010 Run   Easy 6.7 mi 1:12:06 10:46
11/7/2010 Run   Easy 10.6 mi 1:53:25 10:42
11/11/2010 Run   Easy 5.0 mi 59:30 11:54
11/13/2010 Run   Easy 3.3 mi 40:38 12:19
11/13/2010 Run
Running Free With Kwayne
 Race 3.1 mi 25:47 8:20
11/14/2010 Run   Easy 6.5 mi 1:14:01 11:24
11/17/2010 Run   Easy 5.0 mi 58:10 11:38
11/18/2010 Run   Easy 5.0 mi 59:48 11:58
11/20/2010 Run   Easy 5.0 mi 57:00 11:24
11/28/2010 Run   Easy 3.3 mi 38:10 11:34
12/2/2010 Run   Easy 5.0 mi 56:00 11:12
12/5/2010 Run   Easy 1.5 mi 15:00 10:00
12/5/2010 Run   Easy 4.8 mi 57:10 11:55
12/12/2010 Run   Easy 6.5 mi 1:12:59 11:14
12/19/2010 Run   Easy 6.5 mi 1:13:00 11:14
12/22/2010 Run   Easy 5.0 mi 52:00 10:24
12/23/2010 Run   Easy 5.0 mi 54:50 10:58
12/24/2010 Run   Easy 6.5 mi 1:09:00 10:37
12/29/2010 Run   Easy 8.1 mi 1:30:01 11:07
12/30/2010 Run   Easy 8.1 mi 1:31:43 11:20
12/31/2010 Run   Easy 6.6 mi 1:18:36 11:55
1/3/2011 Run   Easy 5.0 mi 53:53 10:47
1/4/2011 Run   Easy 5.0 mi 56:40 11:20
1/6/2011 Run   Easy 5.0 mi 53:40 10:44
1/8/2011 Run   Easy 8.1 mi 1:26:48 10:43
1/9/2011 Run   Easy 7.0 mi 1:14:51 10:42
1/15/2011 Run   Easy 3.0 mi 34:00 11:20
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