| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/12/2010 |
Run |
Home - CGR - RTB&P |
Long |
25.0 km |
2:18:46 |
5:34 |
 |
| 1/27/2013 |
Run |
Newtown Park - South Coast - Moturoa |
Long |
23.5 km |
2:18:14 |
5:53 |
|
| 6/8/2014 |
Run |
Hutt Valley to Wellington |
Long |
25.0 km |
2:17:37 |
5:31 |
|
| 12/26/2010 |
Run |
Bach - Waikanae River - Roads |
Long |
24.0 km |
2:17:12 |
5:43 |
|
| 9/13/2009 |
Run |
Home - Round the Peninsula |
Long |
22.3 km |
2:16:41 |
6:09 |
|
| 9/9/2007 |
Run |
Waitoa Newtown Karori Wilton Wadestown Bays |
Long |
20.7 km |
2:16:00 |
6:35 |
|
| 12/30/2012 |
Run |
Waikanae Beach |
Long |
24.0 km |
2:15:00 |
5:38 |
|
| 6/12/2011 |
Run |
Thorndon - Bays - Mt Vic |
Long |
25.0 km |
2:15:00 |
5:24 |
|
| 5/5/2013 |
Run |
Moturoa - Hutt Rd - RTB |
Long |
24.0 km |
2:13:56 |
5:35 |
|
| 6/1/2014 |
Run |
Wellington waterfront - Island Bay |
Long |
22.3 km |
2:13:41 |
6:00 |
|
| 11/28/2010 |
Run |
Home - CGR - RTB&P - Under runway |
Long |
24.0 km |
2:11:37 |
5:30 |
|
| 10/31/2010 |
Run |
Home - Round the Peninsula |
Long |
22.0 km |
2:11:32 |
5:59 |
|
| 4/15/2010 |
Run |
Work - Thorndon Quay - RTB |
Long |
22.0 km |
2:11:13 |
5:58 |
|
| 9/30/2007 |
Run |
Waitoa Newtown Karori Wilton Wadestown Bays |
Long |
20.7 km |
2:11:09 |
6:21 |
|
| 12/13/2008 |
Run |
Rotorua Half IM run |
Race |
21.1 km |
2:11:00 |
6:13 |
|
| 5/23/2010 |
Run |
Home - Round the Peninsula |
Long |
22.0 km |
2:10:57 |
5:58 |
|
| 2/24/2008 |
Run |
WMC - Bays - Happy Valley - Newtown |
Long |
20.9 km |
2:10:00 |
6:14 |
|
| 9/23/2007 |
Run |
Home Round the Peninsula |
Long |
22.0 km |
2:09:30 |
5:54 |
|
| 3/18/2012 |
Run |
Home RTB Brooklyn South Coast |
Long |
21.0 km |
2:07:12 |
6:03 |
|
| 7/6/2008 |
Run |
Cascades to Huka Falls |
Long |
19.0 km |
2:07:00 |
6:42 |
|
| 5/29/2011 |
Run |
Home - Round the Peninsula |
Long |
22.0 km |
2:05:10 |
5:42 |
|
| 3/11/2012 |
Run |
Karori - Johnsonville |
Long |
21.0 km |
2:04:27 |
5:56 |
|
| 4/22/2012 |
Run |
Moturoa long run |
Long |
22.6 km |
2:04:13 |
5:31 |
|
| 3/10/2013 |
Run |
Moturoa - RTB |
Long |
22.0 km |
2:04:07 |
5:39 |
|
| 2/8/2009 |
Run |
Evans Bay RTP |
Long |
20.0 km |
2:03:47 |
6:12 |
|
| 5/18/2008 |
Run |
Waitoa - Round the Peninsula |
Long |
21.3 km |
2:03:47 |
5:49 |
|
| 4/6/2008 |
Run |
Waitoa - Round the Peninsula |
Long |
22.0 km |
2:03:22 |
5:37 |
|
| 10/2/2008 |
Run |
Work round the bays |
Long |
21.9 km |
2:02:50 |
5:37 |
|
| 1/8/2012 |
Run |
Waikanae to Te Horo back via SH1 |
Long |
21.9 km |
2:02:46 |
5:36 |
|
| 8/7/2011 |
Run |
Home - Work - RTB - Thorndon - Aro Valley |
Long |
21.1 km |
2:02:18 |
5:49 |
|
| 10/25/2015 |
Run |
Work round the bays |
Long |
20.0 km |
2:01:33 |
6:05 |
|
| 3/23/2008 |
Run |
WMC - Round the Penisiula |
Long |
21.1 km |
2:01:17 |
5:45 |
|
| 1/20/2013 |
Run |
Bach - Waikanae River |
Long |
21.4 km |
2:01:13 |
5:40 |
|
| 10/2/2011 |
Run |
Home - Round the Peninsula |
Long |
22.0 km |
2:00:53 |
5:30 |
|
| 9/11/2010 |
Run |
Home - South Coast - Brooklyn - Round the Bays - Roseneath |
Long |
22.2 km |
2:00:33 |
5:26 |
|
| 1/6/2013 |
Run |
Queenstown |
Long |
19.3 km |
2:00:27 |
6:15 |
|
| 11/17/2007 |
Run |
Molesworth Relay - Leg 3 |
Race |
21.6 km |
2:00:01 |
5:34 |
|
| 2/20/2010 |
Walk |
Round the Bays |
Default |
10.0 km |
2:00:00 |
12:00 |
|
| 9/13/2008 |
Bike |
Makara Loop and beach from home |
Easy |
39.9 km |
2:00:00 |
3:01 |
|
| 9/7/2008 |
Bike |
Makara Loop and beach from home |
Easy |
39.9 km |
2:00:00 |
3:01 |
|
| 8/21/2007 |
Badminton |
|
Default |
|
2:00:00 |
|
|
| 5/31/2007 |
Badminton |
|
Default |
|
2:00:00 |
|
|
| 4/26/2007 |
Badminton |
|
Default |
|
2:00:00 |
|
|
| 4/5/2007 |
Badminton |
|
Default |
|
2:00:00 |
|
|
| 3/29/2007 |
Badminton |
|
Default |
|
2:00:00 |
|
|
| 3/22/2007 |
Badminton |
|
Default |
|
2:00:00 |
|
|
| 3/15/2007 |
Badminton |
|
Default |
|
2:00:00 |
|
|
| 3/8/2007 |
Badminton |
|
Default |
|
2:00:00 |
|
|
| 3/1/2007 |
Badminton |
|
Default |
|
2:00:00 |
|
|
| 9/14/2011 |
Run |
Home - Work - Mt Vic - Sth Coast |
Easy |
20.0 km |
1:59:59 |
6:00 |
|
| 3/4/2012 |
Run |
Bach - Waikanae River |
Long |
21.2 km |
1:59:37 |
5:39 |
|
| 8/25/2010 |
Run |
Work round the bays |
Easy |
22.0 km |
1:59:14 |
5:26 |
|
| 7/11/2010 |
Run |
Taupo Off-road Half Marathon |
Race |
21.1 km |
1:59:10 |
5:39 |
|
| 6/20/2010 |
Run |
Home - Round the Bays |
Long |
20.0 km |
1:58:16 |
5:55 |
|
| 8/16/2009 |
Run |
Evans Bay RTP |
Long |
20.0 km |
1:57:49 |
5:54 |
|
| 5/8/2011 |
Run |
Round the Bays and Peninsula |
Long |
23.0 km |
1:57:28 |
5:07 |
|
| 5/31/2009 |
Run |
Christchurch Half Marathon |
Race |
21.1 km |
1:57:21 |
5:34 |
|
| 12/23/2012 |
Run |
Moturoa - RTB |
Long |
20.0 km |
1:57:07 |
5:52 |
|
| 2/25/2011 |
Run |
Home - South Coast |
Easy |
20.0 km |
1:56:30 |
5:50 |
|
| 8/30/2009 |
Run |
Evans Bay RTP |
Long |
20.0 km |
1:56:08 |
5:49 |
|
| 8/31/2008 |
Run |
Random |
Long |
20.5 km |
1:56:04 |
5:40 |
|
| 9/15/2013 |
Run |
Moturoa - RTB |
Easy |
19.9 km |
1:55:59 |
5:50 |
|
| 10/23/2008 |
Run |
Work round the bays |
Long |
20.0 km |
1:55:03 |
5:46 |
|
| 11/22/2015 |
Run |
Hutt Road |
Long |
19.0 km |
1:55:00 |
6:04 |
|
| 4/20/2010 |
Run |
Evans Bay RTP |
Long |
20.0 km |
1:54:30 |
5:44 |
|
| 7/16/2013 |
Run |
Auckland waterfront |
Easy |
20.1 km |
1:54:19 |
5:42 |
|
| 4/20/2008 |
Run |
Pencarrow Lighthouse Half |
Race |
21.7 km |
1:54:03 |
5:16 |
|
| 5/20/2012 |
Run |
Moturoa long run |
Long |
20.0 km |
1:54:00 |
5:42 |
|
| 9/4/2008 |
Run |
Work round the bays |
Long |
20.0 km |
1:53:12 |
5:40 |
|
| 9/7/2011 |
Run |
Home - Freyberg - RTB - Roseneath - Kupe - Home |
Easy |
20.1 km |
1:52:54 |
5:38 |
|
| 9/11/2008 |
Run |
Work round the bays |
Long |
20.0 km |
1:52:27 |
5:38 |
|
| 10/19/2008 |
Bike |
Makara Loop from home |
Easy |
34.5 km |
1:52:22 |
3:16 |
|
| 4/29/2009 |
Run |
Work round the bays |
Long |
18.0 km |
1:52:07 |
6:14 |
|
| 4/22/2011 |
Run |
Home - Round the Bays |
Long |
20.0 km |
1:51:37 |
5:35 |
|
| 2/17/2008 |
Run |
Random |
Long |
18.2 km |
1:51:29 |
6:08 |
|
| 11/29/2015 |
Run |
Work round the bays |
Long |
19.0 km |
1:51:21 |
5:52 |
|
| 4/1/2010 |
Run |
Work round the bays |
Long |
18.0 km |
1:51:15 |
6:11 |
|
| 7/3/2011 |
Run |
Taupo |
Long |
17.5 km |
1:51:09 |
6:23 |
|
| 4/8/2010 |
Run |
Work - Thorndon Quay - RTB |
Long |
20.0 km |
1:50:51 |
5:33 |
|
| 5/25/2014 |
Run |
Moturoa - Hutt Rd |
Long |
18.2 km |
1:50:41 |
6:05 |
|
| 1/13/2011 |
Run |
Home - Bays - Mt Vic - Mt Albert |
Hill |
17.6 km |
1:50:39 |
6:18 |
|
| 3/25/2012 |
Run |
Moturoa long run |
Long |
17.3 km |
1:50:11 |
6:24 |
|
| 10/14/2007 |
Run |
Masterton Half Marathon |
Race |
21.1 km |
1:50:08 |
5:14 |
|
| 7/18/2010 |
Run |
Home round the bays |
Long |
20.0 km |
1:50:03 |
5:31 |
|
| 5/18/2014 |
Run |
Wellington |
Long |
16.1 km |
1:49:44 |
6:49 |
|
| 6/22/2014 |
Run |
Wellington Half Pacing 1hr50 |
Long |
21.3 km |
1:49:24 |
5:08 |
|
| 7/21/2013 |
Run |
Waikanae River |
Long |
18.4 km |
1:49:18 |
5:57 |
|
| 8/12/2010 |
Run |
Work round the bays |
Marathon Pace |
20.0 km |
1:49:06 |
5:28 |
|
| 7/8/2012 |
Run |
Hanmer Springs |
Long |
20.0 km |
1:47:47 |
5:24 |
|
| 7/13/2014 |
Run |
Belmont |
Long |
14.1 km |
1:47:25 |
7:36 |
|
| 8/28/2011 |
Run |
Random |
Long |
18.0 km |
1:47:22 |
5:58 |
|
| 12/20/2010 |
Run |
Circum-Sanctuary |
Hill |
15.0 km |
1:47:11 |
7:08 |
|
| 7/10/2011 |
Run |
Club - Island Bay - Lyall Bay |
Long |
20.3 km |
1:47:04 |
5:17 |
|
| 9/27/2015 |
Run |
Sydney |
Long |
18.0 km |
1:46:51 |
5:57 |
|
| 9/20/2009 |
Run |
Petone Half Marathon |
Race |
21.1 km |
1:46:28 |
5:03 |
|
| 5/22/2011 |
Run |
Work round the bays |
Easy |
17.9 km |
1:46:08 |
5:55 |
|
| 11/15/2015 |
Run |
Hutt Road |
Long |
19.0 km |
1:45:32 |
5:34 |
|
| 1/1/2012 |
Run |
Waikanae Beach |
Long |
16.9 km |
1:45:32 |
6:16 |
|
| 8/31/2013 |
Run |
Work round the bays |
Easy |
18.1 km |
1:45:01 |
5:49 |
|
| 8/22/2010 |
Run |
Evans Bay RTP |
Long |
21.1 km |
1:44:56 |
4:59 |
|