Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/1/2007 Badminton   Default   2:00:00  
3/8/2007 Badminton   Default   2:00:00  
3/15/2007 Badminton   Default   2:00:00  
3/22/2007 Badminton   Default   2:00:00  
3/29/2007 Badminton   Default   2:00:00  
3/30/2007 Swim   Free Style 1600.0 m    
4/1/2007 Swim   Free Style 1600.0 m    
4/5/2007 Badminton   Default   2:00:00  
4/6/2007 Swim   Free Style 800.0 m 20:00 25:00
4/9/2007 Swim   Free Style 1600.0 m 35:00 21:53
4/13/2007 Weights          
4/19/2007 Badminton   Default   2:30:00  
4/20/2007 Swim   Free Style 1000.0 m 25:00 25:00
4/25/2007 Weights          
4/26/2007 Badminton   Default   2:00:00  
4/27/2007 Weights          
5/1/2007 Badminton   Default   1:00:00  
5/3/2007 Badminton   Default   45:00  
5/7/2007 Weights          
5/10/2007 Weights          
5/15/2007 Badminton   Default   1:00:00  
5/22/2007 Weights          
5/29/2007 Badminton   Default   1:30:00  
5/31/2007 Badminton   Default   2:00:00  
6/9/2007 Run   Race 6.3 km 32:26 5:09
6/11/2007 Weights          
6/12/2007 Badminton   Default   1:30:00  
6/14/2007 Badminton   Default   1:30:00  
7/5/2007 Badminton   Default   1:30:00  
7/10/2007 Badminton   Default   1:00:00  
7/24/2007 Badminton   Default   1:30:00  
8/9/2007 Badminton   Default   1:30:00  
8/12/2007 Weights          
8/20/2007 Weights          
8/21/2007 Badminton   Default   2:00:00  
8/22/2007 Weights          
8/24/2007 Weights          
8/27/2007 Weights          
8/29/2007 Weights          
8/31/2007 Weights          
9/3/2007 Weights          
9/4/2007 Badminton   Default   1:30:00  
9/5/2007 Weights          
9/7/2007 Weights          
9/12/2007 Weights          
9/17/2007 Weights          
9/20/2007 Weights          
9/21/2007 Weights          
9/25/2007 Weights          
9/27/2007 Weights          
9/28/2007 Weights          
10/1/2007 Weights          
10/3/2007 Weights          
10/10/2007 Weights          
10/16/2007 Weights          
10/17/2007 Weights          
10/19/2007 Weights          
10/23/2007 Weights          
10/24/2007 Weights          
10/29/2007 Weights          
11/6/2007 Weights          
11/7/2007 Weights          
11/12/2007 Weights          
12/3/2007 Weights          
12/5/2007 Weights          
12/12/2007 Weights          
12/20/2007 Weights          
12/24/2007 Weights          
12/27/2007 Weights          
12/31/2007 Weights          
1/3/2008 Weights          
1/7/2008 Weights          
1/9/2008 Weights          
1/14/2008 Weights          
1/20/2008 Weights          
1/24/2008 Weights          
1/28/2008 Weights          
1/30/2008 Weights          
2/13/2008 Weights          
2/18/2008 Weights          
2/25/2008 Weights          
3/3/2008 Weights          
3/19/2008 Weights          
8/21/2008 Swim   Free Style 2000.0 m 40:00 20:00
8/24/2008 Bike   Easy 30.0 km 1:10:00 2:20
11/29/2008 Bike   Race 80.0 km 3:03:50 2:18
12/13/2008 Swim   Free Style 2000.0 m 40:00 20:00
12/22/2008 Swim   Free Style 1500.0 m 30:00 20:00
7/1/2009 Swim   Free Style 2.0 km 44:20 22:10
7/2/2009 Swim   Free Style 1.5 km 33:40 22:27
7/6/2009 Swim   Free Style 2.0 km 46:40 23:20
2/8/2010 Weights       35:00  
11/3/2012 Run   Default 6.0 km 35:42 5:57
11/5/2012 Run   Default 11.2 km 59:18 5:18
11/9/2012 Run   Default 11.1 km 59:37 5:23
5/28/2014 Run   Interval 10.6 km 55:45 5:16
1/10/2015 Yoga   Default   1:15  
1/11/2015 Yoga   Default   1:15  
1/14/2015 Yoga   Default   1:15  
1/18/2015 Yoga   Default   1:15