| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2015 |
Yoga |
|
Default |
|
1:15 |
|
 |
| 2/16/2015 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 2/28/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 3/2/2015 |
Yoga |
|
Default |
|
1:15 |
|
|
| 3/21/2015 |
Yoga |
|
Default |
|
|
|
|
| 3/27/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 9/14/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 9/20/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 9/21/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 10/21/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 9/3/2018 |
Weights |
|
|
|
|
|
|
| 9/5/2018 |
Weights |
|
|
|
|
|
|
| 3/30/2013 |
Run |
3 x 800s (track) |
Interval |
0.8 km |
3:07 |
3:44 |
|
| 3/30/2013 |
Run |
3 x 800s (track) |
Interval |
0.8 km |
3:08 |
3:45 |
|
| 3/30/2013 |
Run |
3 x 800s (track) |
Interval |
0.9 km |
3:09 |
3:43 |
|
| 1/29/2013 |
Run |
400s |
Interval |
0.4 km |
1:26 |
3:26 |
|
| 1/29/2013 |
Run |
400s |
Interval |
0.4 km |
1:24 |
3:22 |
|
| 1/29/2013 |
Run |
400s |
Interval |
0.4 km |
1:26 |
3:19 |
|
| 2/5/2013 |
Run |
400s |
Interval |
0.4 km |
1:24 |
3:20 |
|
| 2/5/2013 |
Run |
400s |
Interval |
0.4 km |
1:24 |
3:21 |
|
| 2/5/2013 |
Run |
400s |
Interval |
0.4 km |
1:26 |
3:25 |
|
| 2/5/2013 |
Run |
400s |
Interval |
0.4 km |
1:24 |
3:15 |
|
| 2/5/2013 |
Run |
400s |
Interval |
0.4 km |
1:24 |
3:20 |
|
| 10/29/2015 |
Run |
8 x 100m (Te Papa) |
Interval |
1.9 km |
14:43 |
7:55 |
|
| 11/12/2015 |
Run |
8 x 100m (Te Papa) |
Interval |
1.7 km |
13:19 |
7:43 |
|
| 3/7/2013 |
Run |
8 x 500s on Oriental (90s) |
Interval |
10.9 km |
1:02:06 |
5:44 |
|
| 3/14/2013 |
Run |
8 x 500s on Oriental (90s) |
Interval |
9.9 km |
56:34 |
5:44 |
|
| 6/27/2013 |
Run |
Airport Miramar RTB |
Easy |
7.8 km |
45:39 |
5:52 |
|
| 3/10/2008 |
Run |
Alexandra Rd - tracks - newtown |
Easy |
9.0 km |
1:00:10 |
6:42 |
|
| 10/21/2012 |
Run |
Amsterdam Marathon |
Race |
42.2 km |
3:29:18 |
4:58 |
|
| 4/25/2011 |
Run |
ANZAC Day Road Race |
Race |
10.0 km |
42:24 |
4:15 |
|
| 9/6/2015 |
Run |
Aro Valley - Glenmore |
Hill |
7.8 km |
49:38 |
6:24 |
|
| 9/22/2015 |
Run |
Aro Valley - Glenmore |
Easy |
1.2 km |
9:07 |
7:32 |
|
| 9/22/2015 |
Run |
Aro Valley - Glenmore |
Easy |
6.0 km |
39:05 |
6:35 |
|
| 3/24/2011 |
Run |
Auckland |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/22/2014 |
Run |
Auckland |
Interval |
12.0 km |
1:04:44 |
5:24 |
|
| 1/21/2015 |
Run |
Auckland |
Easy |
5.0 km |
31:06 |
6:13 |
|
| 1/27/2015 |
Run |
Auckland |
Easy |
6.0 km |
33:55 |
5:40 |
|
| 2/10/2015 |
Run |
Auckland |
Easy |
6.0 km |
34:44 |
5:48 |
|
| 3/4/2015 |
Run |
Auckland |
Easy |
7.0 km |
42:47 |
6:07 |
|
| 11/25/2015 |
Run |
Auckland Domain |
Easy |
8.0 km |
50:32 |
6:19 |
|
| 10/9/2011 |
Run |
Auckland waterfront |
Easy |
15.2 km |
1:23:00 |
5:28 |
|
| 4/2/2012 |
Run |
Auckland waterfront |
Easy |
12.0 km |
1:10:58 |
5:55 |
|
| 5/8/2013 |
Run |
Auckland waterfront |
Easy |
10.4 km |
55:37 |
5:21 |
|
| 7/2/2013 |
Run |
Auckland waterfront |
Easy |
5.2 km |
31:03 |
5:59 |
|
| 7/16/2013 |
Run |
Auckland waterfront |
Easy |
20.1 km |
1:54:19 |
5:42 |
|
| 3/18/2014 |
Run |
Auckland waterfront |
Easy |
4.9 km |
30:01 |
6:08 |
|
| 3/26/2014 |
Run |
Auckland waterfront |
Easy |
5.3 km |
30:31 |
5:44 |
|
| 5/1/2014 |
Run |
Auckland waterfront |
Easy |
7.0 km |
41:52 |
5:59 |
|
| 5/7/2014 |
Run |
Auckland waterfront |
Easy |
10.0 km |
1:00:08 |
6:01 |
|
| 5/30/2014 |
Run |
Auckland waterfront |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 6/24/2014 |
Run |
Auckland waterfront |
Easy |
11.0 km |
1:03:49 |
5:49 |
|
| 8/14/2014 |
Run |
Auckland waterfront |
Easy |
7.0 km |
39:23 |
5:38 |
|
| 5/6/2015 |
Run |
Auckland waterfront |
Easy |
6.0 km |
34:00 |
5:41 |
|
| 5/12/2015 |
Run |
Auckland waterfront |
Easy |
10.0 km |
1:04:23 |
6:26 |
|
| 5/14/2015 |
Run |
Auckland waterfront |
Easy |
6.0 km |
38:09 |
6:21 |
|
| 9/2/2015 |
Run |
Auckland waterfront |
Easy |
10.0 km |
1:02:42 |
6:17 |
|
| 9/18/2015 |
Run |
Auckland waterfront |
Easy |
6.0 km |
37:50 |
6:19 |
|
| 12/28/2010 |
Run |
Bach - Waikanae River |
Easy |
11.9 km |
1:10:29 |
5:55 |
|
| 3/5/2011 |
Run |
Bach - Waikanae River |
Long |
25.0 km |
2:28:30 |
5:57 |
|
| 6/19/2011 |
Run |
Bach - Waikanae River |
Recovery |
12.0 km |
1:13:31 |
6:08 |
|
| 1/3/2012 |
Run |
Bach - Waikanae River |
Easy |
7.7 km |
43:09 |
5:39 |
|
| 1/14/2012 |
Run |
Bach - Waikanae River |
Easy |
12.0 km |
1:11:15 |
5:57 |
|
| 1/15/2012 |
Run |
Bach - Waikanae River |
Long |
24.0 km |
2:19:54 |
5:50 |
|
| 2/5/2012 |
Run |
Bach - Waikanae River |
Long |
24.7 km |
2:25:52 |
5:55 |
|
| 3/4/2012 |
Run |
Bach - Waikanae River |
Long |
21.2 km |
1:59:37 |
5:39 |
|
| 1/1/2013 |
Run |
Bach - Waikanae River |
Easy |
10.0 km |
59:17 |
5:56 |
|
| 1/20/2013 |
Run |
Bach - Waikanae River |
Long |
21.4 km |
2:01:13 |
5:40 |
|
| 1/22/2012 |
Run |
Bach - Waikanae River - Akaterewas |
Long |
24.0 km |
2:19:30 |
5:49 |
|
| 12/5/2010 |
Run |
Bach - Waikanae River - Otaihanga |
Long |
25.6 km |
2:32:56 |
5:59 |
|
| 12/26/2010 |
Run |
Bach - Waikanae River - Roads |
Long |
24.0 km |
2:17:12 |
5:43 |
|
| 7/7/2007 |
Run |
Ballantyne Cup |
Race |
9.0 km |
47:06 |
5:14 |
|
| 6/19/2010 |
Run |
Ballantyne Cup |
Race |
9.1 km |
41:15 |
4:31 |
|
| 5/30/2015 |
Run |
Ballantyne Cup |
Race |
7.8 km |
37:38 |
4:49 |
|
| 6/25/2011 |
Run |
Ballantyne Jog |
Easy |
9.2 km |
52:06 |
5:40 |
|
| 7/25/2009 |
Run |
Baudinet Cup |
Race |
9.2 km |
49:22 |
5:24 |
|
| 10/1/2011 |
Run |
Baudinet Cup |
Race |
9.2 km |
41:26 |
4:30 |
|
| 5/19/2011 |
Run |
Bays - Wadestown - Otari's Bush |
Hill |
13.7 km |
1:16:20 |
5:35 |
|
| 6/23/2011 |
Run |
Bays hills |
Hill |
12.1 km |
1:08:18 |
5:40 |
|
| 8/12/2007 |
Run |
Bays Relay Lap 3 |
Race |
4.8 km |
25:55 |
5:24 |
|
| 8/9/2008 |
Run |
Bays Relay Lap 3 |
Race |
4.8 km |
21:13 |
4:26 |
|
| 8/14/2010 |
Run |
Bays Relay Lap 3 |
Race |
4.9 km |
20:21 |
4:12 |
|
| 8/13/2011 |
Run |
Bays Relay Lap 4 |
Race |
3.9 km |
15:17 |
3:56 |
|
| 8/11/2012 |
Run |
Bays Relay Lap 4 |
Race |
3.9 km |
15:17 |
3:58 |
|
| 7/13/2014 |
Run |
Belmont |
Long |
14.1 km |
1:47:25 |
7:36 |
|
| 7/26/2014 |
Run |
Belmont |
Trail / off road |
10.1 km |
1:20:51 |
8:03 |
|
| 8/2/2014 |
Run |
Belmont |
Trail / off road |
8.4 km |
54:23 |
6:29 |
|
| 12/28/2015 |
Walk |
Belmont Trig |
Default |
8.4 km |
3:00:00 |
21:20 |
|
| 9/26/2013 |
Run |
Berlin |
Easy |
8.3 km |
50:19 |
6:04 |
|
| 9/29/2013 |
Run |
Berlin Marathon |
Race |
42.2 km |
3:19:11 |
4:44 |
|
| 6/21/2012 |
Run |
Botanic Gardens |
Hill |
6.4 km |
45:05 |
7:06 |
|
| 1/2/2016 |
Walk |
Botanic Gardens(1) |
Default |
4.9 km |
1:00:00 |
12:21 |
|
| 5/2/2007 |
Run |
Brackenridge 5k |
Time trial |
5.0 km |
25:56 |
5:12 |
|
| 6/30/2009 |
Run |
Brisbane South Bank |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/3/2010 |
Run |
Brisbane South Bank |
Easy |
11.0 km |
1:03:18 |
5:46 |
|
| 4/4/2010 |
Run |
Brisbane South Bank |
Easy |
11.0 km |
1:05:27 |
5:57 |
|
| 9/18/2013 |
Run |
Cambridge |
Easy |
3.2 km |
20:00 |
6:14 |
|
| 9/20/2013 |
Run |
Cambridge |
Easy |
12.0 km |
1:11:46 |
5:59 |
|
| 8/18/2009 |
Run |
Canberra |
Easy |
10.0 km |
1:01:48 |
6:11 |
|
| 8/19/2009 |
Run |
Canberra |
Easy |
7.0 km |
43:38 |
6:15 |
|