Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/13/2007 Weights           4/25/2007 Weights           4/27/2007 Weights           5/7/2007 Weights           5/10/2007 Weights           5/22/2007 Weights           6/11/2007 Weights           8/12/2007 Weights           8/20/2007 Weights           8/22/2007 Weights           8/24/2007 Weights           8/27/2007 Weights           8/29/2007 Weights           8/31/2007 Weights           9/3/2007 Weights           9/5/2007 Weights           9/7/2007 Weights           9/12/2007 Weights           9/17/2007 Weights           9/20/2007 Weights           9/21/2007 Weights           9/25/2007 Weights           9/27/2007 Weights           9/28/2007 Weights           10/1/2007 Weights           10/3/2007 Weights           10/10/2007 Weights           10/16/2007 Weights           10/17/2007 Weights           10/19/2007 Weights           10/23/2007 Weights           10/24/2007 Weights           10/29/2007 Weights           11/6/2007 Weights           11/7/2007 Weights           11/12/2007 Weights           12/3/2007 Weights           12/5/2007 Weights           12/12/2007 Weights           12/20/2007 Weights           12/24/2007 Weights           12/27/2007 Weights           12/31/2007 Weights           1/3/2008 Weights           1/7/2008 Weights           1/9/2008 Weights           1/14/2008 Weights           1/20/2008 Weights           1/24/2008 Weights           1/28/2008 Weights           1/30/2008 Weights           2/13/2008 Weights           2/18/2008 Weights           2/25/2008 Weights           3/3/2008 Weights           3/19/2008 Weights           3/21/2015 Yoga   Default       3/30/2007 Swim   Free Style 1600.0 m     4/1/2007 Swim   Free Style 1600.0 m     7/14/2007 Run Waitoa - Zephyrometer Easy 2.8 km     9/3/2018 Weights           9/5/2018 Weights           3/2/2013 Run Newtown Park Race 100.0 m 0:16 2:41 2/9/2013 Run Newtown Park Race 100.0 m 0:16 2:45 2/2/2013 Run Newtown Park Easy 100.0 m 0:17 2:47 2/23/2013 Run Newtown Park Race 200.0 m 0:33 2:47 2/9/2013 Run Newtown Park Race 200.0 m 0:34 2:51 3/3/2013 Run Newtown Park Race 200.0 m 0:34 2:52 1/10/2015 Yoga   Default   1:15   1/11/2015 Yoga   Default   1:15   1/14/2015 Yoga   Default   1:15   1/18/2015 Yoga   Default   1:15   2/6/2015 Yoga   Default   1:15   3/2/2015 Yoga   Default   1:15   3/3/2013 Run Newtown Park Race 400.0 m 1:15 3:09 2/23/2013 Run Newtown Park Race 400.0 m 1:16 3:10 2/9/2013 Run Newtown Park Race 400.0 m 1:17 3:13 2/2/2013 Run Newtown Park Race 400.0 m 1:17 3:14 2/5/2013 Run 400s Interval 0.4 km 1:24 3:15 2/5/2013 Run 400s Interval 0.4 km 1:24 3:20 2/5/2013 Run 400s Interval 0.4 km 1:24 3:20 2/5/2013 Run 400s Interval 0.4 km 1:24 3:21 1/29/2013 Run 400s Interval 0.4 km 1:24 3:22 1/29/2013 Run 400s Interval 0.4 km 1:26 3:19 2/5/2013 Run 400s Interval 0.4 km 1:26 3:25 1/29/2013 Run 400s Interval 0.4 km 1:26 3:26 3/12/2013 Run Warm up / down Easy 0.3 km 2:17 6:44 3/19/2013 Run Warm up / down Easy 0.4 km 2:59 7:40 10/20/2010 Run Track Time trial 800.0 m 3:02 3:48 11/1/2014 Run Newtown Park Race 800.0 m 3:03 3:49 3/30/2013 Run 3 x 800s (track) Interval 0.8 km 3:07 3:44 3/30/2013 Run 3 x 800s (track) Interval 0.8 km 3:08 3:45 3/30/2013 Run 3 x 800s (track) Interval 0.9 km 3:09 3:43 1/26/2013 Run Warm up / down Easy 0.5 km 3:20 6:32 12/20/2010 Run Circum-Sanctuary Hill 0.5 km 3:29 7:25 11/9/2010 Run Work round the bays Easy 0.7 km 4:00 5:38 7/25/2009 Run Warm up / down Easy 0.7 km 4:00 6:04 6/14/2014 Run Warm up / down Easy 0.7 km 5:21 7:32 7/25/2009 Run Warm up / down Easy 0.7 km 5:25 7:20 1/11/2011 Run Warm up / down Easy 1.0 km 5:49 5:46