| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2008 |
Run |
Cascades to Huka Falls |
Long |
19.0 km |
2:07:00 |
6:42 |
 |
| 11/4/2011 |
Run |
Central Park |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/23/2013 |
Run |
Cheadle Hulme |
Easy |
5.5 km |
31:59 |
5:53 |
|
| 4/5/2015 |
Run |
Chessy |
Easy |
4.2 km |
26:57 |
6:26 |
|
| 10/11/2014 |
Run |
Chicago |
Easy |
4.8 km |
28:01 |
5:48 |
|
| 10/13/2014 |
Run |
Chicago Marathon |
Race |
42.2 km |
3:39:28 |
5:13 |
|
| 6/4/2012 |
Run |
Christchurch |
Recovery |
12.0 km |
1:12:01 |
6:00 |
|
| 5/31/2009 |
Run |
Christchurch Half Marathon |
Race |
21.1 km |
1:57:21 |
5:34 |
|
| 6/6/2010 |
Run |
Christchurch Half Marathon |
Race |
21.1 km |
1:38:31 |
4:41 |
|
| 6/5/2011 |
Run |
Christchurch Half Marathon |
Race |
21.1 km |
1:29:48 |
4:16 |
|
| 6/3/2012 |
Run |
Christchurch Half Marathon |
Race |
21.1 km |
1:33:41 |
4:27 |
|
| 6/2/2013 |
Run |
Christchurch Half Marathon |
Race |
21.1 km |
1:28:30 |
4:12 |
|
| 6/7/2007 |
Run |
Christchurch Rydges - Hagley Park double back |
Tempo |
5.2 km |
30:00 |
5:47 |
|
| 6/8/2007 |
Run |
Christchurch Rydges - round Hagley Park |
Easy |
5.7 km |
35:00 |
6:07 |
|
| 12/20/2010 |
Run |
Circum-Sanctuary |
Hill |
0.5 km |
3:29 |
7:25 |
|
| 12/20/2010 |
Run |
Circum-Sanctuary |
Hill |
15.0 km |
1:47:11 |
7:08 |
|
| 6/24/2011 |
Run |
City to Sea |
Hill |
11.8 km |
1:20:41 |
6:52 |
|
| 9/12/2014 |
Run |
Clark - PwC (Bridle Track) |
Easy |
5.7 km |
34:59 |
6:08 |
|
| 9/1/2014 |
Run |
Clark - Work (Bridle Track) |
Easy |
7.2 km |
45:30 |
6:22 |
|
| 9/11/2014 |
Run |
Clark - Work (Bridle Track) |
Easy |
6.5 km |
39:54 |
6:10 |
|
| 8/29/2014 |
Run |
Clark - Work (Ngaio Gorge) |
Easy |
8.6 km |
50:58 |
5:55 |
|
| 7/11/2009 |
Run |
Club |
Easy |
5.8 km |
45:41 |
7:52 |
|
| 7/12/2009 |
Run |
Club |
Long |
10.4 km |
1:08:44 |
6:39 |
|
| 9/12/2009 |
Run |
Club |
Easy |
10.6 km |
1:08:24 |
6:27 |
|
| 3/27/2010 |
Run |
Club |
Hill |
7.0 km |
48:28 |
6:58 |
|
| 8/29/2010 |
Run |
Club |
Easy |
10.0 km |
1:01:52 |
6:12 |
|
| 9/5/2010 |
Run |
Club |
Easy |
12.6 km |
1:39:42 |
7:54 |
|
| 9/25/2010 |
Run |
Club |
Tempo |
12.0 km |
1:00:42 |
5:04 |
|
| 4/2/2011 |
Run |
Club |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 4/23/2011 |
Run |
Club |
Hill |
11.8 km |
1:04:10 |
5:27 |
|
| 5/28/2011 |
Run |
Club |
Easy |
13.1 km |
1:10:18 |
5:23 |
|
| 8/27/2011 |
Run |
Club |
Easy |
8.8 km |
50:30 |
5:45 |
|
| 4/7/2012 |
Run |
Club |
Easy |
12.2 km |
1:12:26 |
5:57 |
|
| 3/23/2013 |
Run |
Club |
Easy |
9.5 km |
55:42 |
5:54 |
|
| 3/30/2013 |
Run |
Club |
Easy |
2.5 km |
14:26 |
5:51 |
|
| 3/30/2013 |
Run |
Club |
Easy |
3.6 km |
22:00 |
6:07 |
|
| 4/6/2013 |
Run |
Club |
Easy |
10.4 km |
1:02:41 |
6:02 |
|
| 9/14/2013 |
Run |
Club |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/9/2014 |
Run |
Club |
Easy |
10.3 km |
1:03:16 |
6:09 |
|
| 9/13/2014 |
Run |
Club |
Easy |
11.8 km |
1:04:18 |
5:27 |
|
| 9/29/2007 |
Run |
Club - Brooklyn - Island Bay |
Hill |
10.0 km |
1:09:42 |
6:59 |
|
| 7/10/2011 |
Run |
Club - Island Bay - Lyall Bay |
Long |
20.3 km |
1:47:04 |
5:17 |
|
| 8/19/2012 |
Run |
Club - Island Bay - Lyall Bay - RTB |
Long |
19.3 km |
1:44:06 |
5:25 |
|
| 3/26/2011 |
Run |
Club - RTB |
Easy |
8.4 km |
48:58 |
5:49 |
|
| 7/24/2010 |
Run |
Club - South Coast |
Long |
30.0 km |
2:49:50 |
5:40 |
|
| 8/25/2012 |
Run |
Club - waterfront |
Easy |
11.6 km |
1:03:50 |
5:31 |
|
| 6/2/2007 |
Run |
Clubrooms - Aro Road - Kelburn |
Tempo |
8.6 km |
55:30 |
6:26 |
|
| 8/25/2007 |
Run |
Clubrooms - Aro Valley - Spy Track |
Hill |
7.0 km |
55:45 |
7:58 |
|
| 6/30/2007 |
Run |
Clubrooms - Berhampore Golf Course - Newtown Park |
Hill |
8.0 km |
59:58 |
7:30 |
|
| 4/7/2007 |
Run |
Clubrooms - Freyberg |
Tempo |
5.8 km |
45:00 |
7:49 |
|
| 5/12/2007 |
Run |
Clubrooms - Island Bay |
Tempo |
9.5 km |
55:35 |
5:53 |
|
| 6/21/2008 |
Run |
Clubrooms - Island Bay |
Easy |
9.0 km |
54:55 |
6:07 |
|
| 4/25/2009 |
Run |
Clubrooms - Island Bay |
Easy |
9.5 km |
57:30 |
6:06 |
|
| 3/31/2012 |
Run |
Clubrooms - Island Bay |
Easy |
11.9 km |
1:12:08 |
6:04 |
|
| 4/14/2012 |
Run |
Clubrooms - Island Bay |
Easy |
8.9 km |
52:10 |
5:52 |
|
| 7/21/2007 |
Run |
Clubrooms - Island bay - Kilbirnie |
Hill |
8.6 km |
56:00 |
6:32 |
|
| 7/8/2007 |
Run |
Clubrooms - Island Bay (2) |
Long |
9.8 km |
58:11 |
5:59 |
|
| 3/31/2007 |
Run |
Clubrooms - Mt Vic - Gutbuster |
Hill |
5.1 km |
45:00 |
8:49 |
|
| 4/14/2007 |
Run |
Clubrooms - Newtown Park - Berhampore - Vogeltown |
Hill |
6.0 km |
43:00 |
7:08 |
|
| 6/14/2008 |
Run |
Dorne Cup |
Race |
6.0 km |
29:18 |
4:53 |
|
| 6/12/2010 |
Run |
Dorne Cup |
Race |
6.0 km |
28:09 |
4:40 |
|
| 6/11/2011 |
Run |
Dorne Cup |
Race |
6.2 km |
28:07 |
4:34 |
|
| 6/8/2013 |
Run |
Dorne Cup |
Race |
6.2 km |
26:50 |
4:20 |
|
| 6/14/2014 |
Run |
Dorne Cup |
Race |
6.3 km |
29:14 |
4:41 |
|
| 6/13/2015 |
Run |
Dorne Cup |
Race |
6.2 km |
29:58 |
4:52 |
|
| 10/17/2012 |
Run |
Dusseldorf |
Recovery |
2.4 km |
30:02 |
12:47 |
|
| 10/18/2012 |
Run |
Dusseldorf |
Recovery |
4.8 km |
29:31 |
6:10 |
|
| 10/19/2012 |
Run |
Dusseldorf |
Recovery |
4.2 km |
34:55 |
8:15 |
|
| 4/19/2009 |
Run |
Eastbourne Butterfly Creek |
Hill |
12.0 km |
1:35:00 |
7:55 |
|
| 5/25/2013 |
Run |
Emmy's netball |
Easy |
4.9 km |
29:12 |
5:57 |
|
| 8/21/2008 |
Bike |
Evans Bay RTP |
Easy |
19.7 km |
50:00 |
2:33 |
|
| 2/8/2009 |
Run |
Evans Bay RTP |
Long |
20.0 km |
2:03:47 |
6:12 |
|
| 2/14/2009 |
Run |
Evans Bay RTP |
Long |
16.0 km |
1:30:31 |
5:40 |
|
| 8/2/2009 |
Run |
Evans Bay RTP |
Long |
14.0 km |
1:26:35 |
6:12 |
|
| 8/9/2009 |
Run |
Evans Bay RTP |
Long |
16.0 km |
1:31:35 |
5:44 |
|
| 8/16/2009 |
Run |
Evans Bay RTP |
Long |
20.0 km |
1:57:49 |
5:54 |
|
| 8/23/2009 |
Run |
Evans Bay RTP |
Recovery |
8.0 km |
49:02 |
6:08 |
|
| 8/30/2009 |
Run |
Evans Bay RTP |
Long |
20.0 km |
1:56:08 |
5:49 |
|
| 9/27/2009 |
Run |
Evans Bay RTP |
Long |
25.0 km |
2:32:05 |
6:06 |
|
| 11/1/2009 |
Run |
Evans Bay RTP |
Long |
9.8 km |
56:46 |
5:48 |
|
| 3/21/2010 |
Run |
Evans Bay RTP |
Easy |
12.0 km |
1:08:57 |
5:45 |
|
| 4/20/2010 |
Run |
Evans Bay RTP |
Long |
20.0 km |
1:54:30 |
5:44 |
|
| 7/16/2010 |
Run |
Evans Bay RTP |
Easy |
5.0 km |
26:04 |
5:13 |
|
| 8/22/2010 |
Run |
Evans Bay RTP |
Long |
21.1 km |
1:44:56 |
4:59 |
|
| 6/13/2010 |
Run |
Evans Bay RTP with hills |
Long |
26.0 km |
2:35:47 |
6:00 |
|
| 5/6/2012 |
Run |
Fiji Beach |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/21/2008 |
Run |
Freyberg - RTB - Newtown |
Easy |
9.5 km |
56:41 |
5:58 |
|
| 1/13/2013 |
Run |
Freyberg - RTB - South Coast - Mt Albert |
Long |
27.0 km |
2:32:56 |
5:40 |
|
| 4/7/2013 |
Run |
Freyberg - RTB - South Coast - Mt Albert |
Long |
25.3 km |
2:25:11 |
5:45 |
|
| 8/30/2008 |
Bike |
Freyberg - RTP - Brooklyn Hill |
Easy |
37.1 km |
1:40:00 |
2:42 |
|
| 2/28/2008 |
Run |
Freyberg - Southern Walkway - Alexandra - RTB |
Easy |
11.1 km |
1:07:27 |
6:05 |
|
| 4/24/2007 |
Run |
Freyberg - Zigzag - Te Anau Rd |
Easy |
7.6 km |
55:36 |
7:18 |
|
| 6/6/2015 |
Run |
Galashiels Trophy |
Race |
5.0 km |
24:18 |
4:52 |
|
| 7/1/2009 |
Run |
Gold Coast Highway |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/2/2009 |
Run |
Gold Coast Waterfront |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/3/2009 |
Run |
Gold Coast Waterfront |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/4/2009 |
Run |
Gold Coast Waterfront |
Easy |
5.0 km |
30:41 |
6:06 |
|
| 7/5/2009 |
Run |
Gold Coast Waterfront |
Easy |
6.0 km |
36:50 |
6:09 |
|
| 7/6/2009 |
Run |
Gold Coast Waterfront |
Easy |
5.0 km |
30:50 |
6:10 |
|
| 7/7/2009 |
Run |
Gold Coast Waterfront |
Easy |
5.0 km |
30:29 |
6:06 |
|