| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2009 |
Run |
Zephyrometer 8k |
Easy |
8.0 km |
46:08 |
5:46 |
 |
| 12/26/2008 |
Run |
Zephyrometer 8k |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 12/29/2007 |
Run |
Zephyrometer 8k |
Easy |
8.0 km |
47:47 |
5:59 |
|
| 9/18/2010 |
Run |
Zephyrometer 5k |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 5/15/2010 |
Run |
Zephyrometer 5k |
Time trial |
5.0 km |
22:41 |
4:33 |
|
| 7/14/2007 |
Run |
Zephyrometer 5k |
Time trial |
5.0 km |
23:58 |
4:48 |
|
| 6/13/2007 |
Run |
Zephyrometer 5k |
Time trial |
5.0 km |
24:39 |
4:56 |
|
| 1/25/2009 |
Run |
Zephyrometer - Shelley Bay |
Easy |
10.0 km |
57:04 |
5:43 |
|
| 1/19/2009 |
Run |
Zephyrometer - Shelley Bay |
Easy |
10.0 km |
56:46 |
5:41 |
|
| 3/15/2008 |
Run |
Zephyrometer - Shelley Bay |
Easy |
10.0 km |
1:03:30 |
6:21 |
|
| 11/5/2007 |
Run |
Zephyrometer - Shelley Bay |
Easy |
8.0 km |
47:17 |
5:55 |
|
| 4/16/2011 |
Run |
Zephyrometer - round the bays |
Easy |
10.0 km |
54:29 |
5:27 |
|
| 3/12/2011 |
Run |
Zephyrometer - round the bays |
Easy |
10.0 km |
50:15 |
5:02 |
|
| 9/30/2010 |
Run |
Zephyrometer - round the bays |
Easy |
5.0 km |
25:17 |
5:04 |
|
| 8/1/2010 |
Run |
Zephyrometer - round the bays |
Recovery |
9.0 km |
56:13 |
6:15 |
|
| 7/5/2010 |
Run |
Zephyrometer - round the bays |
Easy |
10.0 km |
56:32 |
5:40 |
|
| 11/29/2009 |
Run |
Zephyrometer - round the bays |
Long |
14.0 km |
1:27:51 |
6:17 |
|
| 11/15/2009 |
Run |
Zephyrometer - round the bays |
Easy |
5.0 km |
29:31 |
5:55 |
|
| 9/19/2009 |
Run |
Zephyrometer - round the bays |
Easy |
5.0 km |
29:17 |
5:52 |
|
| 8/15/2009 |
Run |
Zephyrometer - round the bays |
Easy |
5.0 km |
31:16 |
6:16 |
|
| 8/1/2009 |
Run |
Zephyrometer - round the bays |
Easy |
9.0 km |
53:19 |
5:56 |
|
| 8/11/2012 |
Run |
Zephyrometer - Home |
Easy |
7.7 km |
43:17 |
5:38 |
|
| 9/28/2008 |
Run |
Xterra 2 - long course |
Race |
15.0 km |
1:44:44 |
6:59 |
|
| 7/21/2008 |
Run |
Work Wadestown Wilton Northland Loop |
Easy |
8.7 km |
55:00 |
6:22 |
|
| 2/1/2012 |
Run |
Work Wadestown Wilton Loop plus RTB |
Hill |
18.4 km |
1:39:37 |
5:25 |
|
| 11/30/2010 |
Run |
Work Wadestown Wilton Loop |
Easy |
11.0 km |
1:05:27 |
5:58 |
|
| 9/6/2010 |
Run |
Work Wadestown Wilton Loop |
Easy |
11.0 km |
1:09:36 |
6:20 |
|
| 10/28/2009 |
Run |
Work Wadestown Wilton Loop |
Hill |
9.5 km |
59:14 |
6:17 |
|
| 3/24/2009 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
59:40 |
6:10 |
|
| 3/20/2009 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
1:01:30 |
6:21 |
|
| 3/13/2009 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
1:00:40 |
6:16 |
|
| 12/3/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
55:40 |
5:45 |
|
| 11/3/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
55:25 |
5:44 |
|
| 10/20/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
54:36 |
5:39 |
|
| 9/10/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
58:00 |
6:00 |
|
| 9/3/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
55:39 |
5:45 |
|
| 9/1/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
57:12 |
5:55 |
|
| 8/29/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
57:04 |
5:54 |
|
| 8/27/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
56:12 |
5:48 |
|
| 8/12/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
56:07 |
5:48 |
|
| 8/6/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
58:00 |
6:00 |
|
| 7/23/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
1:00:30 |
6:15 |
|
| 7/3/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
59:09 |
6:07 |
|
| 6/26/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
57:54 |
5:59 |
|
| 6/25/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
59:09 |
6:07 |
|
| 6/24/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
57:50 |
5:59 |
|
| 11/1/2007 |
Run |
Work to windturbine and back |
Hill |
11.7 km |
1:21:50 |
7:00 |
|
| 2/11/2008 |
Run |
Work to windturbine |
Race |
5.9 km |
38:36 |
6:36 |
|
| 10/20/2015 |
Run |
Work to home |
Easy |
0.9 km |
6:41 |
7:42 |
|
| 5/31/2011 |
Run |
Work to home |
Easy |
5.7 km |
34:14 |
5:58 |
|
| 1/19/2011 |
Run |
Work to home |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 12/22/2010 |
Run |
Work to home |
Easy |
9.5 km |
58:08 |
6:07 |
|
| 12/15/2010 |
Run |
Work to home |
Easy |
12.0 km |
1:05:45 |
5:29 |
|
| 11/3/2010 |
Run |
Work to home |
Easy |
10.0 km |
59:04 |
5:55 |
|
| 11/1/2010 |
Run |
Work to home |
Easy |
5.5 km |
35:30 |
6:28 |
|
| 10/27/2010 |
Run |
Work to home |
Easy |
8.0 km |
43:43 |
5:28 |
|
| 9/1/2010 |
Run |
Work to home |
Easy |
10.6 km |
56:55 |
5:23 |
|
| 1/19/2010 |
Walk |
Work to home |
Default |
5.3 km |
1:03:55 |
12:04 |
|
| 6/8/2012 |
Run |
Work round the bays - Mt Vic |
Easy |
12.0 km |
1:06:57 |
5:35 |
|
| 1/9/2016 |
Run |
Work round the bays |
Easy |
5.0 km |
31:19 |
6:16 |
|
| 1/6/2016 |
Run |
Work round the bays |
Easy |
6.0 km |
35:07 |
5:52 |
|
| 1/2/2016 |
Run |
Work round the bays |
Easy |
5.0 km |
30:32 |
6:07 |
|
| 1/1/2016 |
Run |
Work round the bays |
Easy |
5.0 km |
29:34 |
5:55 |
|
| 12/29/2015 |
Run |
Work round the bays |
Easy |
7.9 km |
1:02:18 |
7:53 |
|
| 12/21/2015 |
Run |
Work round the bays |
Easy |
5.0 km |
28:47 |
5:45 |
|
| 12/1/2015 |
Run |
Work round the bays |
Easy |
9.1 km |
57:03 |
6:17 |
|
| 11/29/2015 |
Run |
Work round the bays |
Long |
19.0 km |
1:51:21 |
5:52 |
|
| 11/24/2015 |
Run |
Work round the bays |
Easy |
16.0 km |
1:34:57 |
5:57 |
|
| 11/21/2015 |
Run |
Work round the bays |
Easy |
14.0 km |
1:21:23 |
5:49 |
|
| 11/19/2015 |
Run |
Work round the bays |
Tempo |
10.7 km |
56:04 |
5:15 |
|
| 11/17/2015 |
Run |
Work round the bays |
Easy |
14.0 km |
1:18:00 |
5:35 |
|
| 11/14/2015 |
Run |
Work round the bays |
Easy |
14.0 km |
1:19:56 |
5:43 |
|
| 11/13/2015 |
Run |
Work round the bays |
Easy |
6.0 km |
36:20 |
6:04 |
|
| 11/12/2015 |
Run |
Work round the bays |
Easy |
13.0 km |
1:12:11 |
5:33 |
|
| 11/1/2015 |
Run |
Work round the bays |
Long |
18.0 km |
1:38:10 |
5:28 |
|
| 10/29/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
55:43 |
5:35 |
|
| 10/27/2015 |
Run |
Work round the bays |
Tempo |
10.0 km |
51:14 |
5:08 |
|
| 10/26/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
59:46 |
5:59 |
|
| 10/25/2015 |
Run |
Work round the bays |
Long |
20.0 km |
2:01:33 |
6:05 |
|
| 10/23/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
58:09 |
5:49 |
|
| 10/20/2015 |
Run |
Work round the bays |
Easy |
8.0 km |
46:50 |
5:52 |
|
| 10/20/2015 |
Run |
Work round the bays |
Easy |
4.8 km |
29:45 |
6:12 |
|
| 10/19/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
57:23 |
5:45 |
|
| 10/9/2015 |
Run |
Work round the bays |
Easy |
8.0 km |
43:08 |
5:24 |
|
| 10/6/2015 |
Run |
Work round the bays |
Easy |
5.0 km |
28:43 |
5:46 |
|
| 10/5/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
57:43 |
5:46 |
|
| 9/20/2015 |
Run |
Work round the bays |
Long |
16.0 km |
1:31:22 |
5:43 |
|
| 9/15/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
57:25 |
5:45 |
|
| 9/14/2015 |
Run |
Work round the bays |
Recovery |
7.2 km |
55:17 |
7:41 |
|
| 9/13/2015 |
Run |
Work round the bays |
Long |
14.0 km |
1:23:37 |
5:59 |
|
| 9/9/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
58:44 |
5:53 |
|
| 8/30/2015 |
Run |
Work round the bays |
Long |
15.0 km |
1:21:15 |
5:26 |
|
| 8/26/2015 |
Run |
Work round the bays |
Easy |
8.1 km |
45:47 |
5:41 |
|
| 8/24/2015 |
Run |
Work round the bays |
Easy |
10.1 km |
1:01:53 |
6:08 |
|
| 8/21/2015 |
Run |
Work round the bays |
Easy |
5.7 km |
33:05 |
5:52 |
|
| 8/3/2015 |
Run |
Work round the bays |
Easy |
10.2 km |
1:03:30 |
6:14 |
|
| 7/28/2015 |
Run |
Work round the bays |
Easy |
7.0 km |
40:48 |
5:50 |
|
| 7/27/2015 |
Run |
Work round the bays |
Interval |
10.0 km |
51:29 |
5:09 |
|
| 7/23/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
57:46 |
5:47 |
|
| 7/20/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
53:37 |
5:23 |
|