| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2023 |
Run |
Michigan |
Easy |
13.7 mi |
1:31:33 |
6:41 |
 |
| 12/27/2023 |
Run |
Michigan |
Easy |
7.3 mi |
56:20 |
7:41 |
|
| 12/26/2023 |
Run |
Michigan |
Easy |
7.6 mi |
58:26 |
7:42 |
|
| 12/26/2023 |
Run |
Michigan |
10kP |
5.3 mi |
29:41 |
5:38 |
|
| 4/7/2023 |
Run |
Michigan |
Easy |
5.2 mi |
41:29 |
7:56 |
|
| 11/27/2022 |
Run |
Michigan |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 11/26/2022 |
Run |
Michigan |
Easy |
9.1 mi |
59:38 |
6:36 |
|
| 11/26/2022 |
Run |
Michigan |
HMP |
6.0 mi |
34:09 |
5:42 |
|
| 11/25/2022 |
Run |
Michigan |
Easy |
6.1 mi |
44:21 |
7:18 |
|
| 7/17/2022 |
Run |
Michigan |
Race |
6.0 mi |
39:45 |
6:38 |
|
| 7/17/2022 |
Run |
Michigan |
Race |
4.4 mi |
25:32 |
5:49 |
|
| 7/16/2022 |
Run |
Michigan |
Race |
2.7 mi |
17:09 |
6:22 |
|
| 7/16/2022 |
Run |
Michigan |
Race |
9.1 mi |
1:01:42 |
6:47 |
|
| 7/15/2022 |
Run |
Michigan |
Race |
3.9 mi |
25:18 |
6:30 |
|
| 7/15/2022 |
Run |
Michigan |
Race |
3.4 mi |
19:58 |
5:53 |
|
| 7/15/2022 |
Run |
Michigan |
Race |
3.7 mi |
22:31 |
6:06 |
|
| 7/14/2022 |
Run |
Michigan |
Easy |
4.1 mi |
32:12 |
7:54 |
|
| 7/3/2022 |
Run |
Michigan |
Easy |
4.2 mi |
33:33 |
7:55 |
|
| 5/15/2022 |
Run |
Michigan |
Easy |
6.0 mi |
42:16 |
7:04 |
|
| 4/15/2022 |
Run |
Michigan |
Easy |
6.2 mi |
43:26 |
7:04 |
|
| 4/14/2022 |
Run |
Michigan |
Easy |
6.1 mi |
45:10 |
7:25 |
|
| 10/18/2021 |
Run |
Michigan |
Easy |
8.4 mi |
1:02:00 |
7:23 |
|
| 10/18/2021 |
Run |
Michigan |
Hill |
1.0 mi |
6:00 |
6:00 |
|
| 10/17/2021 |
Run |
Michigan |
Easy |
5.9 mi |
48:39 |
8:19 |
|
| 10/17/2021 |
Run |
Michigan |
HMP |
1.5 mi |
8:10 |
5:36 |
|
| 9/6/2021 |
Run |
Michigan |
Easy |
10.5 mi |
1:23:36 |
7:58 |
|
| 9/6/2021 |
Run |
Michigan |
5kP |
1.0 mi |
6:00 |
6:00 |
|
| 9/5/2021 |
Bike |
Michigan |
Easy |
11.5 mi |
34:51 |
3:03 |
|
| 9/5/2021 |
Run |
Michigan |
Easy |
5.9 mi |
45:05 |
7:41 |
|
| 9/5/2021 |
Run |
Michigan |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 7/30/2021 |
Run |
Michigan |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 6/13/2021 |
Run |
Michigan |
Easy |
10.0 mi |
1:18:29 |
7:54 |
|
| 6/13/2021 |
Run |
Michigan |
MarP |
2.0 mi |
12:12 |
6:07 |
|
| 6/12/2021 |
Run |
Michigan |
Easy |
5.6 mi |
43:45 |
7:49 |
|
| 6/12/2021 |
Swim |
Michigan |
Mixed |
|
40:00 |
|
|
| 6/12/2021 |
Run |
Michigan |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 6/11/2021 |
Swim |
Michigan |
Mixed |
|
35:08 |
|
|
| 6/11/2021 |
Run |
Michigan |
Easy |
5.8 mi |
45:49 |
7:54 |
|
| 5/10/2021 |
Run |
Michigan |
Easy |
9.7 mi |
1:14:30 |
7:41 |
|
| 5/10/2021 |
Run |
Michigan |
Hill |
1.0 mi |
6:00 |
6:00 |
|
| 5/9/2021 |
Run |
Michigan |
Easy |
5.9 mi |
44:26 |
7:33 |
|
| 4/19/2021 |
Run |
Michigan |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/19/2021 |
Run |
Michigan |
Hill |
1.0 mi |
8:00 |
8:00 |
|
| 1/1/2021 |
Run |
Michigan |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/31/2020 |
Run |
Michigan |
Easy |
13.8 mi |
1:33:00 |
6:45 |
|
| 12/30/2020 |
Run |
Michigan |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 12/30/2020 |
Bike |
Michigan |
Easy |
11.5 mi |
40:00 |
3:29 |
|
| 12/29/2020 |
Run |
Michigan |
Easy |
9.3 mi |
1:09:00 |
7:26 |
|
| 12/29/2020 |
Bike |
Michigan |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 12/29/2020 |
Run |
Michigan |
Hill Sprints |
0.2 mi |
1:00 |
5:00 |
|
| 12/29/2020 |
Run |
Michigan |
Fast |
0.4 mi |
1:32 |
3:50 |
|
| 12/28/2020 |
Run |
Michigan |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/27/2020 |
Run |
Michigan |
Easy |
16.8 mi |
1:55:00 |
6:51 |
|
| 12/26/2020 |
Run |
Michigan |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/29/2020 |
Run |
Michigan |
Progression |
6.0 mi |
36:30 |
6:05 |
|
| 11/29/2020 |
Run |
Michigan |
Easy |
9.9 mi |
1:09:41 |
7:02 |
|
| 11/27/2020 |
Run |
Michigan |
Easy |
6.4 mi |
49:06 |
7:44 |
|
| 11/27/2020 |
Run |
Michigan |
10kP |
4.4 mi |
24:57 |
5:40 |
|
| 11/27/2020 |
Run |
Michigan |
Striders |
0.5 mi |
2:09 |
4:41 |
|
| 9/6/2020 |
Run |
Michigan |
Easy |
5.5 mi |
39:05 |
7:09 |
|
| 9/5/2020 |
Bike |
Michigan |
Easy |
65.5 mi |
3:56:31 |
3:37 |
|
| 9/5/2020 |
Run |
Michigan |
Easy |
5.5 mi |
38:29 |
7:03 |
|
| 9/4/2020 |
Bike |
Michigan |
Easy |
17.3 mi |
54:56 |
3:11 |
|
| 8/15/2020 |
Swim |
Michigan |
Back Stroke |
0.6 mi |
39:56 |
1:05:29 |
|
| 8/14/2020 |
Swim |
Michigan |
Back Stroke |
0.5 mi |
40:07 |
1:25:22 |
|
| 8/3/2020 |
Run |
Michigan |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 8/2/2020 |
Run |
Michigan |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 6/10/2020 |
Run |
Michigan |
Easy |
5.3 mi |
38:57 |
7:24 |
|
| 6/9/2020 |
Run |
Michigan |
Easy |
5.5 mi |
38:45 |
7:03 |
|
| 6/8/2020 |
Swim |
Michigan |
Free Style |
|
38:16 |
|
|
| 6/8/2020 |
Run |
Michigan |
Easy |
4.8 mi |
35:15 |
7:20 |
|
| 6/5/2020 |
Run |
Michigan |
Easy |
4.4 mi |
35:44 |
8:11 |
|
| 6/4/2020 |
Swim |
Michigan |
Free Style |
|
32:36 |
|
|
| 6/4/2020 |
Run |
Michigan |
Easy |
4.9 mi |
34:00 |
6:59 |
|
| 6/3/2020 |
Bike |
Michigan |
Easy |
14.7 mi |
41:41 |
2:51 |
|
| 6/2/2020 |
Swim |
Michigan |
Free Style |
|
26:04 |
|
|
| 6/2/2020 |
Run |
Michigan |
Easy |
4.7 mi |
34:37 |
7:26 |
|
| 6/1/2020 |
Bike |
Michigan |
Easy |
7.7 mi |
27:09 |
3:31 |
|
| 6/1/2020 |
Run |
Michigan |
Easy |
4.6 mi |
34:22 |
7:33 |
|
| 5/18/2020 |
Run |
Michigan |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 5/17/2020 |
Run |
Michigan |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 5/16/2020 |
Bike |
Michigan |
Default |
18.9 mi |
1:02:11 |
3:18 |
|
| 5/16/2020 |
Run |
Michigan |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 5/15/2020 |
Bike |
Michigan |
Easy |
23.1 mi |
1:15:30 |
3:17 |
|
| 5/15/2020 |
Run |
Michigan |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/14/2020 |
Bike |
Michigan |
Easy |
7.7 mi |
26:20 |
3:25 |
|
| 5/13/2020 |
Bike |
Michigan |
Default |
18.2 mi |
1:00:00 |
3:18 |
|
| 5/12/2020 |
Bike |
Michigan |
Default |
15.4 mi |
51:30 |
3:21 |
|
| 4/28/2020 |
Run |
Michigan |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/12/2020 |
Run |
Michigan |
Easy |
6.7 mi |
53:15 |
7:57 |
|
| 4/12/2020 |
Run |
Michigan |
Striders |
500.0 m |
1:15 |
4:02 |
|
| 4/11/2020 |
Run |
Michigan |
Easy |
16.9 mi |
1:59:15 |
7:05 |
|
| 4/10/2020 |
Run |
Michigan |
Easy |
7.7 mi |
58:50 |
7:38 |
|
| 4/10/2020 |
Run |
Michigan |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 4/9/2020 |
Run |
Michigan |
Easy |
6.4 mi |
49:10 |
7:39 |
|
| 4/9/2020 |
Run |
Michigan |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 4/8/2020 |
Run |
Michigan |
Hill |
1.0 mi |
8:18 |
8:34 |
|
| 4/8/2020 |
Run |
Michigan |
Easy |
7.1 mi |
52:33 |
7:26 |
|
| 4/8/2020 |
Run |
Michigan |
HMP |
3.8 mi |
24:00 |
6:17 |
|
| 4/7/2020 |
Bike |
Michigan |
Easy |
12.0 mi |
36:21 |
3:03 |
|
|