| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
Marin Headlands |
Easy |
13.8 mi |
1:58:45 |
8:38 |
 |
| 7/19/2023 |
Run |
Golden Gate Park |
10kP |
3.2 mi |
17:07 |
5:25 |
|
| 1/23/2022 |
Run |
LFT |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 1/23/2022 |
Run |
LFT |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 1/12/2022 |
Run |
LFT |
Easy |
3.7 mi |
29:31 |
8:00 |
|
| 1/2/2022 |
Run |
LFT |
Easy |
6.8 mi |
54:35 |
7:59 |
|
| 11/13/2021 |
Run |
Other |
10kP |
6.0 mi |
36:11 |
6:00 |
|
| 6/10/2021 |
Run |
LFT |
Easy |
5.4 mi |
42:41 |
7:59 |
|
| 6/10/2021 |
Run |
LFT |
HMP |
8.0 mi |
45:33 |
5:42 |
|
| 6/10/2021 |
Run |
LFT |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 6/2/2021 |
Run |
LFT |
10kP |
6.4 mi |
34:08 |
5:21 |
|
| 6/2/2021 |
Run |
LFT |
Striders |
0.5 mi |
2:12 |
4:25 |
|
| 4/11/2021 |
Run |
|
Easy |
9.3 mi |
1:08:00 |
7:19 |
|
| 2/26/2021 |
Run |
Phoenix |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/24/2021 |
Run |
Phoenix |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2021 |
Run |
Phoenix |
Hill |
3.2 mi |
32:00 |
10:00 |
|
| 2/10/2021 |
Run |
Phoenix |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/4/2021 |
Run |
Other |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/3/2021 |
Run |
Other |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/8/2021 |
Run |
Humboldt |
Easy |
5.9 mi |
44:30 |
7:33 |
|
| 1/8/2021 |
Run |
Humboldt |
Striders |
200.0 m |
0:30 |
4:02 |
|
| 1/7/2021 |
Run |
CHI |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/12/2020 |
Run |
swallow |
Easy |
8.1 mi |
59:21 |
7:22 |
|
| 5/18/2020 |
Run |
Michigan |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 5/17/2020 |
Run |
Michigan |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 5/16/2020 |
Run |
Michigan |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 5/15/2020 |
Run |
Michigan |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/13/2020 |
Run |
TK Lawless |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/12/2020 |
Run |
TK Lawless |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 4/16/2020 |
Run |
Humboldt |
Easy |
6.6 mi |
48:58 |
7:29 |
|
| 4/16/2020 |
Run |
Humboldt |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 4/15/2020 |
Run |
|
Easy |
7.3 mi |
54:45 |
7:32 |
|
| 4/15/2020 |
Run |
Humboldt |
HMP |
5.1 mi |
30:01 |
5:57 |
|
| 4/15/2020 |
Run |
Humboldt |
5kP |
0.8 mi |
4:00 |
4:57 |
|
| 4/14/2020 |
Run |
Humboldt |
Easy |
7.3 mi |
55:00 |
7:36 |
|
| 4/14/2020 |
Run |
Humboldt |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 4/13/2020 |
Run |
Humboldt |
Easy |
9.8 mi |
1:14:30 |
7:37 |
|
| 4/13/2020 |
Run |
Humboldt |
Striders |
450.0 m |
1:07 |
4:00 |
|
| 4/13/2020 |
Run |
Humboldt |
Hill Sprints |
600.0 m |
1:40 |
4:29 |
|
| 4/12/2020 |
Run |
Michigan |
Easy |
6.7 mi |
53:15 |
7:57 |
|
| 4/12/2020 |
Run |
Michigan |
Striders |
500.0 m |
1:15 |
4:02 |
|
| 4/11/2020 |
Run |
Michigan |
Easy |
16.9 mi |
1:59:15 |
7:05 |
|
| 4/10/2020 |
Run |
Michigan |
Easy |
7.7 mi |
58:50 |
7:38 |
|
| 4/10/2020 |
Run |
Michigan |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 4/9/2020 |
Run |
Michigan |
Easy |
6.4 mi |
49:10 |
7:39 |
|
| 4/9/2020 |
Run |
Michigan |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 4/8/2020 |
Run |
Michigan |
Hill |
1.0 mi |
8:18 |
8:34 |
|
| 4/8/2020 |
Run |
Michigan |
Easy |
7.1 mi |
52:33 |
7:26 |
|
| 4/8/2020 |
Run |
Michigan |
HMP |
3.8 mi |
24:00 |
6:17 |
|
| 4/7/2020 |
Run |
Michigan |
Easy |
6.2 mi |
48:36 |
7:52 |
|
| 4/7/2020 |
Run |
Michigan |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 4/6/2020 |
Run |
Michigan |
Easy |
8.3 mi |
1:04:18 |
7:48 |
|
| 4/6/2020 |
Run |
Michigan |
5kP |
2.1 mi |
10:41 |
5:12 |
|
| 4/5/2020 |
Run |
Humboldt |
Easy |
6.6 mi |
49:00 |
7:28 |
|
| 4/5/2020 |
Run |
Humboldt |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 2/24/2019 |
Run |
CHI |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 1/30/2019 |
Run |
CHI |
Easy |
6.7 mi |
49:00 |
7:19 |
|
| 5/4/2018 |
Run |
Chicago |
Easy |
9.6 mi |
1:12:00 |
7:30 |
|
| 5/4/2018 |
Run |
Chicago |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 4/26/2018 |
Run |
606 |
Easy |
5.5 mi |
43:35 |
7:54 |
|
| 4/26/2018 |
Run |
606 |
HMP |
8.0 mi |
44:09 |
5:33 |
|
| 4/26/2018 |
Run |
606 |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 3/14/2018 |
Run |
606 |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 3/14/2018 |
Run |
606 |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 3/4/2018 |
Run |
606 |
Easy |
9.9 mi |
1:12:30 |
7:20 |
|
| 1/28/2018 |
Run |
Chicago |
Race |
4.0 km |
13:39 |
5:30 |
|
| 12/26/2017 |
Run |
Chicago |
Fast |
200.0 m |
0:28 |
3:46 |
|
| 12/22/2017 |
Run |
LFT |
Easy |
9.2 mi |
1:08:00 |
7:24 |
|
| 12/22/2017 |
Run |
Chicago |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 12/18/2017 |
Run |
Chicago |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 12/18/2017 |
Run |
Chicago |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 12/11/2017 |
Run |
DePaul |
Striders |
200.0 m |
0:30 |
4:02 |
|
| 12/11/2017 |
Run |
Chicago |
Fast |
200.0 m |
0:28 |
3:46 |
|
| 12/9/2017 |
Run |
Other |
Race |
10.0 km |
34:01 |
5:29 |
|
| 12/7/2017 |
Run |
Chicago |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/26/2017 |
Run |
Chicago |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 6/17/2017 |
Run |
Other |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 4/4/2017 |
Run |
Chicago |
Easy |
13.8 mi |
1:39:30 |
7:13 |
|
| 2/12/2017 |
Run |
Chicago |
Race |
2.5 mi |
13:52 |
5:40 |
|
| 7/27/2016 |
Run |
MPLS |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 7/17/2016 |
Run |
Michigan |
Race |
2.4 mi |
12:33 |
5:17 |
|
| 7/17/2016 |
Run |
Michigan |
Race |
6.1 mi |
34:54 |
5:47 |
|
| 7/16/2016 |
Run |
Michigan |
Race |
8.9 mi |
57:02 |
6:25 |
|
| 7/16/2016 |
Run |
MPLS |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/15/2016 |
Run |
Michigan |
Race |
9.4 mi |
58:10 |
6:12 |
|
| 3/21/2016 |
Run |
MPLS |
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 1/18/2016 |
Run |
MPLS |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 11/30/2015 |
Run |
MPLS |
Easy |
7.5 mi |
54:30 |
7:16 |
|
| 10/8/2015 |
Run |
MPLS |
Striders |
500.0 m |
1:15 |
4:02 |
|
| 10/8/2015 |
Run |
MPLS |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 9/18/2015 |
Run |
MPLS |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 9/18/2015 |
Run |
MPLS |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 8/29/2015 |
Run |
MPLS |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/29/2015 |
Run |
MPLS |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 8/28/2015 |
Run |
MPLS |
MiP |
800.0 m |
2:20 |
4:42 |
|
| 8/28/2015 |
Run |
MPLS |
Hill |
1200.0 m |
4:00 |
5:22 |
|
| 8/28/2015 |
Run |
MPLS |
Easy |
7.5 mi |
57:30 |
7:40 |
|
| 7/12/2015 |
Run |
Swallow Cliff |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 6/22/2015 |
Run |
MPLS |
Easy |
7.8 mi |
57:45 |
7:25 |
|
| 5/5/2015 |
Run |
MPLS |
Easy |
2.4 mi |
18:10 |
7:35 |
|
|