Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/9/2006 Run
Other
 Easy 1.2 mi 9:48 7:59
11/13/2006 Run
Other
 Easy 3.6 mi 26:55 7:29
11/14/2006 Run
Other
 Easy 3.5 mi 25:19 7:14
11/15/2006 Run
Other
 Easy 3.5 mi 27:16 7:48
11/16/2006 Run
Other
 Easy 3.6 mi 25:48 7:15
11/17/2006 Run
Other
 Easy 3.6 mi 27:04 7:37
11/20/2006 Run
Other
 Tempo 3.8 mi 26:18 6:51
11/21/2006 Run
Other
 Easy 4.1 mi 30:28 7:24
11/22/2006 Run
Other
 Easy 4.1 mi 29:59 7:19
11/23/2006 Run
Other
 Easy 4.1 mi 30:15 7:23
11/27/2006 Run
Other
 Easy 5.2 mi 40:00 7:40
11/28/2006 Run
Other
 Easy 5.0 mi 37:05 7:25
11/29/2006 Run
Other
 Easy 5.0 mi 37:16 7:28
11/30/2006 Run
Other
 Easy 4.9 mi 37:11 7:36
12/4/2006 Run
Other
 Easy 5.4 mi 43:01 7:59
12/5/2006 Run
Other
 Easy 5.3 mi 42:02 7:54
12/6/2006 Run
Other
 Easy 5.6 mi 44:06 7:51
12/7/2006 Run
Other
 Easy 5.4 mi 41:22 7:44
12/8/2006 Run
Other
 Easy 4.6 mi 33:29 7:17
12/9/2006 Run
Other
 Easy 3.9 mi 28:21 7:16
12/11/2006 Run
Other
 Easy 5.8 mi 45:05 7:49
12/12/2006 Run
Other
 Easy 5.4 mi 41:06 7:38
12/13/2006 Run
Other
 Race 1600.0 m 6:05 6:08
12/13/2006 Run
Other
 Tempo 3.6 mi 24:12 6:46
12/14/2006 Run
Other
 Easy 5.5 mi 41:47 7:34
12/15/2006 Run
Other
 Easy 6.1 mi 44:57 7:23
12/16/2006 Run
Other
 Easy 5.7 mi 41:00 7:12
1/8/2007 Run
Other
 Easy 2.1 mi 16:53 8:03
1/8/2007 Run
Other
 Warmup/Cooldown 0.5 mi    
1/23/2007 Run
Other
 Easy 2.7 mi 21:00 7:47
1/28/2007 Run
Other
 Easy 2.7 mi 19:54 7:29
1/28/2007 Run
Other
 Warmup/Cooldown 0.3 mi    
1/29/2007 Run
Other
 Easy 2.8 mi 22:04 7:58
2/14/2007 Run
Other
 Easy 1.9 mi 14:50 7:49
2/15/2007 Run
Other
 Easy 1.9 mi 15:18 8:04
2/16/2007 Elliptical   Default   15:00  
2/16/2007 Run
Other
 Easy 2.1 mi 16:00 7:38
2/17/2007 Run
Other
 Easy 2.4 mi 18:05 7:40
2/19/2007 Run
Other
 Easy 2.8 mi 21:12 7:30
2/28/2007 FC Bikes   Default   15:00  
3/1/2007 FC Bikes   Default   20:00  
3/2/2007 FC Bikes   Default   25:00  
3/3/2007 FC Bikes   Default   27:00  
3/6/2007 FC Bikes   Default   27:00  
3/7/2007 FC Bikes   Default   28:00  
3/8/2007 Run
Other
 Easy 2.0 mi 15:53 7:57
3/9/2007 Run
Other
 Easy 2.0 mi 16:11 8:06
3/10/2007 Run
Other
 Easy 2.0 mi 17:28 8:44
3/10/2007 Run
Other
 Warmup/Cooldown 0.5 mi    
3/12/2007 Run
Other
 Warmup/Cooldown 0.5 mi    
3/12/2007 Run
Other
 Easy 3.4 mi 25:53 7:37
3/13/2007 Run
Other
 Warmup/Cooldown 0.5 mi    
3/13/2007 Run
Other
 Easy 3.1 mi 25:09 8:07
3/14/2007 Run
Other
 Easy 3.7 mi 29:39 8:01
3/14/2007 Run
Other
 Warmup/Cooldown 0.5 mi    
3/15/2007 Run
Other
 Warmup/Cooldown 0.4 mi    
3/15/2007 Run
Other
 Easy 4.3 mi 31:54 7:29
3/16/2007 Run
Other
 Easy 4.0 mi 29:48 7:27
3/16/2007 Run
Other
 Warmup/Cooldown 0.4 mi    
3/18/2007 Run
Other
 Easy 4.5 mi 36:30 8:13
3/18/2007 Run
Other
 Warmup/Cooldown 0.4 mi    
3/19/2007 Run
Other
 Warmup/Cooldown 0.7 mi    
3/19/2007 Run
Other
 Interval 3200.0 m 13:31 6:48
3/19/2007 Run
Other
 Warmup/Cooldown 1.2 mi    
3/20/2007 Run
Other
 Warmup/Cooldown 0.4 mi    
3/20/2007 Run
Other
 Easy 3.9 mi 30:05 7:40
3/21/2007 Run
Other
 Long 6.3 mi 49:44 7:54
3/21/2007 Run
Other
 Warmup/Cooldown 0.4 mi    
3/22/2007 Run
Other
 Warmup/Cooldown 0.5 mi    
3/22/2007 Run
Other
 Easy 3.9 mi 30:00 7:42
3/23/2007 Run
Other
 Interval 2.0 mi 15:34 7:47
3/23/2007 Run
Other
 Warmup/Cooldown 0.4 mi    
3/24/2007 Run
Other
 Fartlek 4.1 mi 30:15 7:21
3/24/2007 Run
Other
 Warmup/Cooldown 0.5 mi    
3/26/2007 Run
Other
 Warmup/Cooldown 0.5 mi    
3/26/2007 Run
Other
 Easy 3.8 mi 30:45 8:10
3/26/2007 Run
Other
 Striders 0.3 mi    
3/27/2007 Run
Other
 Warmup/Cooldown 1.0 mi    
3/27/2007 Run
Other
 Race 3200.0 m 11:32 5:49
3/27/2007 Run
Other
 Race 800.0 m 2:24 4:50
3/27/2007 Run
Other
 Warmup/Cooldown 1.0 mi    
3/28/2007 Run
Swallow Cliff
 Easy 4.0 mi 31:46 7:57
3/28/2007 Run
Other
 Warmup/Cooldown 0.5 mi    
3/29/2007 Run
Other
 Interval 2400.0 m    
3/29/2007 Run
Other
 Warmup/Cooldown 0.5 mi    
3/29/2007 Run
Other
 Warmup/Cooldown 1.0 mi    
3/30/2007 Run
Other
 Warmup/Cooldown 0.4 mi    
3/30/2007 Run
Other
 Easy 3.9 mi 30:07 7:46
3/31/2007 Run
Other
 Warmup/Cooldown 0.4 mi    
3/31/2007 Run
Other
 Fartlek 5.3 mi 39:31 7:32
4/2/2007 Run
Other
 Interval 4000.0 m 13:40 5:30
4/2/2007 Run
Other
 Warmup/Cooldown 1.0 mi    
4/2/2007 Run
Other
 Warmup/Cooldown 0.5 mi    
4/3/2007 Run
Other
 Warmup/Cooldown 0.5 mi    
4/3/2007 Run
Other
 Easy 3.7 mi 29:35 8:03
4/3/2007 Run
Other
 Striders 0.3 mi    
4/4/2007 Run
Stagg Track
 Easy 0.5 mi    
4/4/2007 Run
Stagg Track
 Tempo 4800.0 m 18:56 6:21
4/4/2007 Run
Stagg Track
 Warmup/Cooldown 0.5 mi    
4/5/2007 Run
Swallow Cliff
 Long 7.6 mi 59:54 7:53
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