Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/16/2007 Elliptical   Default   15:00   2/28/2007 FC Bikes   Default   15:00   3/1/2007 FC Bikes   Default   20:00   3/2/2007 FC Bikes   Default   25:00   3/3/2007 FC Bikes   Default   27:00   3/6/2007 FC Bikes   Default   27:00   3/7/2007 FC Bikes   Default   28:00   4/23/2007 FC Bikes   Default   30:00   4/27/2007 FC Bikes   Default   30:00   4/28/2007 FC Bikes   Default   35:00   4/29/2007 FC Bikes   Default   40:00   4/30/2007 FC Bikes   Default 16.0 mi 45:00 2:49 5/2/2007 FC Bikes   Default 16.0 mi 45:00 2:49 5/4/2007 FC Bikes   Default   26:00   5/7/2007 FC Bikes   Default 10.0 mi 27:00 2:42 5/8/2007 FC Bikes   Default   25:00   5/9/2007 FC Bikes   Default 11.0 mi 30:00 2:44 5/11/2007 FC Bikes   Default   30:00   5/12/2007 FC Bikes   Default   45:00   5/14/2007 FC Bikes   Default 19.0 mi 50:00 2:38 5/15/2007 FC Bikes   Default 10.8 mi 30:00 2:47 5/16/2007 FC Bikes   Default   24:00   5/17/2007 FC Bikes   Default 10.8 mi 30:00 2:47 8/6/2007 Bike   Easy 4.0 mi     12/12/2007 Swim   Free Style 150.0 yd 3:22 39:31 12/13/2007 Swim   Free Style 175.0 yd 3:59 40:04 12/15/2007 Swim   Free Style 200.0 yd 4:35 40:21 12/17/2007 Swim   Free Style 225.0 yd 5:09 40:18 12/18/2007 Swim   Free Style 250.0 yd 5:30 38:44 12/19/2007 Swim   Free Style 250.0 yd 5:27 38:23 12/26/2007 Swim   Free Style 50.0 yd 0:39 22:53 1/4/2008 Swim   Free Style 250.0 yd 5:17 37:12 1/8/2008 Swim   Free Style 250.0 yd 5:51 41:12 2/26/2010 Run   Interval 800.0 m 2:12 4:27 2/19/2014 Run   Fast 200.0 m 0:30 4:02 2/19/2014 Run   Hill Sprints 200.0 m 0:32 4:18 6/7/2014 Run   Hill Sprints 300.0 m 0:40 3:35 8/18/2014 Run   Easy 4.3 mi 32:00 7:27 8/23/2014 Run   Easy 6.9 mi 50:30 7:20 11/24/2015 Run   Easy 6.4 mi 48:00 7:30 12/6/2015 Elliptical   Default   30:00   12/22/2015 Elliptical   Default 3.8 mi 30:00 7:54 12/29/2015 Elliptical   Default 3.8 mi 30:00 7:54 1/21/2016 Elliptical   Default 3.8 mi 30:00 7:54 1/29/2016 Elliptical   Default 3.8 mi 30:00 7:54 2/16/2016 Elliptical   Default   36:00   2/20/2016 Elliptical   Default   15:00   3/14/2016 Run   Recovery Jog 0.8 mi 7:00 8:45 3/14/2016 Run   HMP 5.0 mi 28:15 5:41 3/14/2016 Run   Easy 6.8 mi 50:00 7:22 3/16/2016 Run   HMP 3.0 mi 16:52 5:35 3/16/2016 Run   Easy 7.4 mi 55:00 7:26 3/18/2016 Run   Easy 6.1 mi 45:28 7:28 11/17/2016 Run   HMP 9.0 mi 51:15 5:43 11/19/2016 Run   Easy 9.7 mi 1:11:30 7:23 1/28/2017 Run   Easy 9.5 mi 1:08:57 7:18 2/10/2017 Run   Easy 3.9 mi 28:26 7:14 2/12/2017 Run   Easy 8.3 mi 1:03:00 7:36 2/24/2017 Run   Easy 5.5 mi 42:14 7:41 6/1/2017 Run   Easy 4.1 mi 31:00 7:34 11/9/2017 Run   Easy 4.9 mi 37:05 7:39 11/29/2017 Run   Easy 2.7 mi 18:51 7:07 6/23/2018 Mobility/GS   Default       6/24/2018 Mobility/GS   Default       7/20/2018 Run   Easy 2.1 mi 16:55 7:57 8/31/2019 Bike   Easy 36.5 mi 2:34:11 4:14 9/1/2019 Bike   Easy 17.4 mi 51:58 3:00 9/14/2019 Bike   Easy 24.0 mi 2:20:00 5:50 4/4/2020 Bike   Default 15.9 mi 55:45 3:31 4/9/2020 Bike   Default 14.2 mi 46:33 3:17 4/15/2020 Bike   Default 11.5 mi 44:05 3:50 4/15/2020 Run   Easy 7.3 mi 54:45 7:32 5/18/2020 Bike   Easy 8.2 mi 29:06 3:33 5/28/2020 Bike   Default 10.9 mi 37:44 3:28 5/29/2020 Bike   Default 11.2 mi 38:11 3:26 5/30/2020 Bike   Default 15.5 mi 49:32 3:12 6/5/2020 Bike   Default 15.3 mi 46:33 3:03 6/9/2020 Bike   Default 15.4 mi 47:17 3:04 6/11/2020 Swim   Free Style 0.9 mi 24:56 29:01 6/16/2020 Swim   Back Stroke 1.0 mi 28:20 28:21 6/17/2020 Swim   Free Style 0.4 mi 38:37 1:50:22 6/18/2020 Bike   Default 11.4 mi 34:11 3:00 6/19/2020 Bike   Default 11.7 mi 45:15 3:53 6/22/2020 Default_30   Default 0.7 mi 19:26 27:46 6/24/2020 Bike   Default 11.4 mi 36:01 3:10 6/25/2020 Default_30   Default 1.0 mi 26:15 26:16 7/3/2020 Default_30   Default 0.6 mi 29:27 49:56 7/5/2020 Default_30   Default 0.9 mi 44:33 51:49 7/6/2020 Bike   Default 6.1 mi 30:22 4:57 7/7/2020 Default_30   Default 1.1 mi 44:06 41:14 7/11/2020 Bike   Default 62.2 mi 4:01:32 3:54 7/12/2020 Bike   Default 9.2 mi 36:18 3:56 7/13/2020 Bike   Default 9.8 mi 39:18 4:01 7/14/2020 Bike   Default 11.4 mi 43:21 3:49 7/14/2020 Bike   Default 10.4 mi 41:39 4:01 7/17/2020 Default_30   Default 0.7 mi 35:26 52:53 7/18/2020 Default_30   Default 0.6 mi 38:57 1:06:01 7/20/2020 Default_30   Default 0.9 mi 43:58 48:20 8/1/2020 Bike   Default 7.4 mi 1:01:52 8:19 8/4/2020 Bike   Default 12.4 mi 40:17 3:16