Notes
Mile 1: 10:06 140bpm,
Mile 2: 10:00 152 bpm,
Mile 3: 10:15 156 bpm,
Mile 4: 10:31 159 bpm,
Mile 5: 10:48 160 bpm,
Mile 6: 11:09 161 bpm,
Mile 7: 11:37 157 bpm,
Mile 8: 11:53 152 bpm,
Mile 9: 10:48 152 bpm,
Mile 10: 11:07 155 bpm,
Mile 11: 11:42 158 bpm,
Mile 12: 11:18 159 bpm
Nice run. With Arnie, Mary Pat and Michelle. Pace ca. 40 seconds/mile faster than 12/13 miles in Seattle on a harder course.