Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/24/2009 Run Montlake -- 4 Miles Tempo 4.2 mi 44:15 10:33 5/27/2009 Run Montlake -- 4 Miles Easy 4.2 mi 45:05 10:52 12/16/2009 Run Montlake -- 4 Miles Easy 4.2 mi 49:00 11:40