| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2013 |
Bike |
Trifam |
Race |
17.3 km |
30:30 |
1:47 |
 |
| 1/27/2013 |
Swim |
Trifam |
Free Style |
0.7 km |
10:10 |
15:39 |
|
| 8/23/2015 |
Bike |
Trifactor Triathlon |
Race |
36.5 km |
1:06:48 |
1:50 |
|
| 8/23/2015 |
Swim |
Trifactor Triathlon |
Free Style |
1.5 km |
31:00 |
20:40 |
|
| 8/23/2015 |
Run |
Trifactor Triathlon |
Race |
10.0 km |
55:00 |
5:30 |
|
| 5/15/2011 |
Swim |
Trifactor Swim |
Free Style |
1.5 km |
33:05 |
22:04 |
|
| 10/6/2013 |
Run |
Trifactor Run |
Race |
32.1 km |
3:36:12 |
6:45 |
|
| 7/17/2011 |
Run |
Trifactor Run |
Race |
21.0 km |
1:58:30 |
5:39 |
|
| 6/28/2015 |
Bike |
Trifactor Bike |
Race |
54.5 km |
1:52:04 |
2:04 |
|
| 6/8/2014 |
Bike |
Trifactor Bike |
Race |
60.0 km |
1:35:19 |
1:36 |
|
| 6/9/2013 |
Bike |
Trifactor Bike |
Race |
60.2 km |
1:50:18 |
1:50 |
|
| 6/12/2011 |
Bike |
Trifactor Bike |
Race |
61.0 km |
1:53:00 |
1:52 |
|
| 9/7/2014 |
Run |
Trifactor |
Race |
10.0 km |
53:03 |
5:19 |
|
| 9/7/2014 |
Bike |
Trifactor |
Race |
36.4 km |
1:07:18 |
1:51 |
|
| 9/7/2014 |
Swim |
Trifactor |
Free Style |
1.5 km |
31:25 |
20:57 |
|
| 7/9/2014 |
Run |
Trifactor |
Race |
10.0 km |
53:00 |
5:18 |
|
| 8/18/2013 |
Bike |
Trifactor |
Race |
36.0 km |
1:07:00 |
1:52 |
|
| 8/18/2013 |
Swim |
Trifactor |
Free Style |
1.5 km |
33:00 |
22:00 |
|
| 8/18/2013 |
Run |
Trifactor |
Race |
10.0 km |
50:00 |
5:00 |
|
| 6/10/2012 |
Bike |
Trifactor |
Race |
40.2 km |
1:08:16 |
1:43 |
|
| 5/20/2012 |
Swim |
Trifactor |
Free Style |
1.5 km |
33:00 |
22:00 |
|
| 8/28/2011 |
Run |
Trifactor |
Race |
10.0 km |
53:55 |
5:24 |
|
| 8/28/2011 |
Swim |
Trifactor |
Free Style |
1.5 km |
30:45 |
20:30 |
|
| 8/28/2011 |
Bike |
Trifactor |
Race |
40.0 km |
1:10:21 |
1:46 |
|
| 10/3/2010 |
Swim |
Trifactor |
Free Style |
1.5 km |
42:00 |
28:00 |
|
| 10/3/2010 |
Run |
Trifactor |
Race |
10.0 km |
53:28 |
5:21 |
|
| 10/3/2010 |
Bike |
Trifactor |
Race |
40.0 km |
1:20:20 |
2:01 |
|
| 5/1/2011 |
Swim |
Tribob Sprint Trii |
Free Style |
0.8 km |
16:10 |
21:34 |
|
| 5/1/2011 |
Run |
Tribob Sprint Tri |
Race |
5.0 km |
27:40 |
5:32 |
|
| 5/1/2011 |
Bike |
Tribob Sprint Tri |
Race |
25.0 km |
49:00 |
1:58 |
|
| 4/3/2011 |
Run |
Tribob Duathlon |
Race |
3.0 km |
15:53 |
5:18 |
|
| 4/3/2011 |
Bike |
Tribob Duathlon |
Race |
18.0 km |
34:32 |
1:56 |
|
| 4/3/2011 |
Run |
Tribob Duathlon |
Race |
3.0 km |
14:13 |
4:45 |
|
| 2/27/2011 |
Run |
Tribob Aquathlon |
Race |
5.0 km |
24:44 |
4:57 |
|
| 2/27/2011 |
Swim |
Tribob Aquathlon |
Free Style |
0.8 km |
15:35 |
20:47 |
|
| 8/26/2012 |
Run |
Tri Factor |
Race |
10.0 km |
51:21 |
5:09 |
|
| 8/26/2012 |
Swim |
Tri Factor |
Free Style |
1.5 km |
36:30 |
24:20 |
|
| 8/26/2012 |
Bike |
Tri Factor |
Race |
36.7 km |
1:06:40 |
1:49 |
|
| 4/17/2015 |
Run |
Treadmill at UZen Maya |
Tempo |
2.9 km |
15:00 |
5:08 |
|
| 12/10/2014 |
Run |
Treadmill at Hilton Munich |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 12/26/2014 |
Run |
Treadmill at Capri by Fraser |
Easy |
7.3 km |
42:00 |
5:48 |
|
| 9/19/2015 |
Run |
Treadmill at Altitude |
Long |
15.1 km |
1:38:00 |
6:30 |
|
| 9/17/2015 |
Run |
Treadmill at Altitude |
Easy |
5.0 km |
31:25 |
6:17 |
|
| 9/9/2015 |
Run |
Treadmill at Altitude |
Easy |
8.4 km |
52:00 |
6:14 |
|
| 9/6/2015 |
Run |
Treadmill at Altitude |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/2/2015 |
Run |
Treadmill at Altitude |
Easy |
9.7 km |
1:00:00 |
6:12 |
|
| 7/22/2015 |
Run |
Treadmill at Altitude |
Easy |
6.4 km |
39:00 |
6:09 |
|
| 6/17/2015 |
Run |
Treadmill at Altitude |
Easy |
8.5 km |
51:59 |
6:07 |
|
| 6/10/2015 |
Run |
Treadmill at Altitude |
Tempo |
10.6 km |
1:00:00 |
5:40 |
|
| 6/3/2015 |
Run |
Treadmill at Altitude |
Easy |
10.0 km |
1:01:40 |
6:10 |
|
| 5/28/2015 |
Run |
Treadmill at Altitude |
Long |
15.0 km |
1:32:46 |
6:12 |
|
| 5/26/2015 |
Run |
Treadmill at Altitude |
Tempo |
10.3 km |
1:00:00 |
5:50 |
|
| 5/20/2015 |
Run |
Treadmill at Altitude |
Tempo |
5.2 km |
30:00 |
5:47 |
|
| 5/18/2015 |
Run |
Treadmill at Altitude |
Easy |
10.0 km |
1:02:00 |
6:12 |
|
| 5/6/2015 |
Run |
Treadmill at Altitude |
Easy |
5.3 km |
32:00 |
6:03 |
|
| 4/22/2015 |
Run |
Treadmill at Altitude |
Tempo |
5.1 km |
29:00 |
5:42 |
|
| 3/25/2015 |
Run |
Treadmill at Altitude |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 2/25/2015 |
Run |
Treadmill at Altitude |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 2/18/2015 |
Run |
Treadmill at Altitude |
Tempo |
6.9 km |
40:49 |
5:55 |
|
| 2/6/2015 |
Run |
Treadmill at Altitude |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 12/21/2014 |
Run |
Treadmill at Altitude |
Easy |
7.5 km |
47:43 |
6:22 |
|
| 11/10/2014 |
Run |
Treadmill at Altitude |
Easy |
2.9 km |
18:51 |
6:30 |
|
| 11/3/2014 |
Run |
Treadmill at Altitude |
Easy |
10.0 km |
1:03:40 |
6:22 |
|
| 10/17/2014 |
Run |
Treadmill at Altitude |
Easy |
3.0 km |
19:48 |
6:36 |
|
| 10/10/2014 |
Run |
Treadmill at Altitude |
Easy |
12.0 km |
1:15:39 |
6:19 |
|
| 10/3/2014 |
Run |
Treadmill at Altitude |
Easy |
9.5 km |
1:00:02 |
6:20 |
|
| 9/26/2014 |
Run |
Treadmill at Altitude |
Long |
11.0 km |
1:08:02 |
6:12 |
|
| 9/12/2014 |
Run |
Treadmill at Altitude |
Easy |
4.8 km |
30:08 |
6:21 |
|
| 8/29/2014 |
Run |
Treadmill at Altitude |
Easy |
10.0 km |
1:06:00 |
6:36 |
|
| 7/6/2014 |
Run |
Treadmill at Altitude |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 6/20/2014 |
Run |
Treadmill at Altitude |
Easy |
6.2 km |
41:37 |
6:47 |
|
| 6/13/2014 |
Run |
Treadmill at Altitude |
Easy |
6.7 km |
41:33 |
6:15 |
|
| 5/31/2014 |
Run |
Treadmill at Altitude |
Easy |
9.8 km |
1:05:00 |
6:40 |
|
| 5/2/2014 |
Run |
Treadmill at Altitude |
Easy |
10.0 km |
1:00:03 |
6:01 |
|
| 4/10/2014 |
Run |
Treadmill at Altitude |
Easy |
3.1 km |
20:00 |
6:34 |
|
| 3/4/2014 |
Run |
Treadmill at Altitude |
Easy |
7.6 km |
45:00 |
5:58 |
|
| 2/3/2014 |
Run |
Treadmill at Altitude |
Tempo |
9.0 km |
52:43 |
5:52 |
|
| 1/8/2014 |
Run |
Treadmill at Altitude |
Easy |
10.0 km |
1:02:54 |
6:18 |
|
| 12/27/2013 |
Run |
Treadmill at Altitude |
Easy |
0.9 km |
30:01 |
34:55 |
|
| 11/26/2013 |
Run |
Treadmill at Altitude |
Default |
9.6 km |
1:00:01 |
6:16 |
|
| 11/19/2013 |
Run |
Treadmill at Altitude |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 10/7/2015 |
Run |
Treadmill |
Easy |
9.2 km |
1:00:00 |
6:32 |
|
| 10/5/2015 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
3.6 km |
22:00 |
6:07 |
|
| 6/24/2015 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 10/16/2010 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 2/12/2010 |
Run |
Treadmill |
Tempo |
5.5 km |
30:00 |
5:28 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:49 |
|
| 8/28/2009 |
Run |
Treadmill |
Easy |
5.4 km |
32:10 |
5:58 |
|
| 8/14/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/9/2014 |
Run |
Transition Run x 6 |
Hard |
1.9 km |
17:14 |
8:56 |
|
| 11/8/2012 |
Run |
Transition Run |
Easy |
2.5 km |
13:38 |
5:26 |
|
| 7/2/2011 |
Run |
Transition Run |
Hard |
4.8 km |
25:36 |
5:20 |
|
| 7/2/2011 |
Run |
Transition Run |
Easy |
2.5 km |
14:41 |
5:53 |
|
| 3/9/2011 |
Run |
Transition Run |
Tempo |
5.0 km |
27:36 |
5:32 |
|
| 3/5/2011 |
Run |
Transition Run |
Tempo |
1.4 km |
8:00 |
5:43 |
|