Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/30/2009 Bike   Tempo 20.0 km 48:17 2:25
8/14/2009 Bike   Easy 12.2 km 30:00 2:29
8/28/2009 Bike   Easy 20.0 km 46:30 2:20
9/22/2009 Bike   Easy 12.0 km 30:00 2:30
9/23/2009 Bike   Easy 12.0 km 45:00 3:45
9/25/2009 Bike   Easy 30.0 km 1:50:00 3:40
9/29/2009 Bike   Easy 16.0 km 1:10:00 4:23
9/30/2009 Bike   Easy 6.0 km 30:00 5:00
10/2/2009 Bike   Easy 14.0 km 1:00:00 4:18
10/4/2009 Bike   Easy 16.0 km 1:00:00 3:45
10/5/2009 Bike   Easy 8.0 km 30:00 3:45
10/7/2009 Bike   Easy 17.0 km 1:00:00 3:32
10/9/2009 Bike
Cycling - Long Loop
 Easy 21.0 km 1:00:00 2:52
10/11/2009 Bike   Easy 15.0 km 1:00:00 4:00
10/13/2009 Bike
Home to Upper Serangoon
 Tempo 20.0 km 1:00:00 3:00
10/15/2009 Bike
Home to Upper Serangoon
 Tempo 42.0 km 2:00:00 2:52
10/16/2009 Bike   Easy 18.0 km 52:00 2:54
10/26/2009 Bike
Cycling - Long Loop
 Easy 15.0 km 1:00:00 4:00
11/3/2009 Bike
Home to Upper Serangoon
 Easy 10.0 km 30:00 3:00
11/12/2009 Bike
Cycling - Long Loop
 Easy 20.0 km 1:00:00 3:00
11/15/2009 Bike
Cycling - Long Loop
 Easy 20.0 km 1:04:00 3:12
11/17/2009 Bike   Easy 21.0 km 1:05:00 3:06
11/19/2009 Bike
Cycling - Long Loop
 Easy 20.0 km 59:38 2:59
11/21/2009 Bike
Cycling - Long Loop
 Tempo 35.0 km 1:40:00 2:52
11/24/2009 Bike
Cycling - Long Loop
 Easy 20.0 km 1:00:00 3:00
11/27/2009 Bike
Cycling - Long Loop
 Easy 22.7 km 59:40 2:38
11/30/2009 Bike
Cycling - Long Loop
 Easy 23.0 km 1:00:00 2:37
12/4/2009 Bike
Cycling - Long Loop
 Easy 23.5 km 1:03:00 2:41
12/6/2009 Bike
Cycling - Long Loop
 Tempo 22.3 km 1:02:00 2:47
12/7/2009 Bike
Cycling - Long Loop
 Easy 5.0 km 15:00 3:00
12/12/2009 Bike
Cycling - Long Loop
 Tempo 46.7 km 2:00:00 2:35
12/15/2009 Bike
Cycling - Long Loop
 Easy 22.5 km 1:00:00 2:40
12/16/2009 Bike   Easy 23.0 km 1:00:00 2:37
12/28/2009 Bike   Long 31.0 km 1:30:00 2:55
12/29/2009 Bike
Cycling - Long Loop
 Easy 28.0 km 1:20:00 2:52
1/2/2010 Bike
Random
 Easy 23.5 km 1:01:00 2:36
1/8/2010 Bike
Random
 Easy 33.7 km 1:30:00 2:41
1/9/2010 Bike
Random
 Easy 20.0 km 50:00 2:30
1/10/2010 Bike
Random
 Easy 23.0 km 1:00:00 2:37
1/12/2010 Bike
Random
 Easy 22.3 km 1:00:00 2:42
1/15/2010 Bike
Random
 Easy 22.6 km 1:00:00 2:40
1/16/2010 Bike
Random
 Easy 34.7 km 1:32:00 2:40
1/21/2010 Bike
Random
 Easy 32.4 km 1:27:00 2:42
1/23/2010 Bike
Stationary Bike
 Easy 11.3 km 25:30 2:16
1/26/2010 Bike   Easy 30.0 km 1:20:00 2:40
1/29/2010 Bike
Cycling loop
 Easy 17.0 km 46:00 2:43
1/30/2010 Bike
Cycling loop
 Easy 23.0 km 1:03:00 2:45
2/1/2010 Bike
Cycling loop
 Easy 21.6 km 1:00:00 2:47
2/2/2010 Bike
Stationary Bike
 Easy 12.7 km 30:00 2:22
2/5/2010 Bike
Random
 Easy 36.0 km 1:34:00 2:37
2/9/2010 Bike
Random
 Easy 22.8 km 1:01:00 2:41
2/12/2010 Bike
Stationary Bike
 Easy 16.2 km 38:50 2:24
2/14/2010 Bike   Easy 22.0 km 1:00:00 2:44
2/16/2010 Bike   Easy 18.5 km 50:00 2:43
2/19/2010 Bike
Recovery
 Easy 14.0 km 41:00 2:56
2/20/2010 Bike   Easy 23.0 km 1:00:00 2:37
2/23/2010 Bike
Recovery
 Easy 23.5 km 1:02:00 2:39
2/24/2010 Bike
Recovery
 Easy 28.4 km 1:18:00 2:45
3/1/2010 Bike
Recovery
 Easy 21.0 km 1:00:00 2:52
3/2/2010 Bike
Recovery
 Easy 21.0 km 1:00:00 2:52
3/5/2010 Bike   Tempo 23.8 km 1:00:00 2:32
3/7/2010 Bike
Recovery
 Easy 23.8 km 1:00:00 2:32
3/9/2010 Bike
Stationary Bike
 Long 40.0 km 1:36:45 2:26
3/12/2010 Bike   Easy 18.5 km 51:00 2:46
3/14/2010 Bike
Sprint Duathlon
 Race 18.0 km 37:36 2:06
3/15/2010 Bike   Easy 30.0 km 1:18:00 2:36
3/19/2010 Bike
Stationary Bike
 Tempo 25.6 km 1:00:00 2:21
3/21/2010 Bike
Random
 Easy 39.5 km 1:27:00 2:13
3/25/2010 Bike
Brick
 Tempo 10.0 km 21:00 2:06
3/25/2010 Bike
Brick
 Tempo 20.0 km 40:00 2:00
3/26/2010 Bike
Recovery
 Easy 29.3 km 1:17:00 2:38
3/30/2010 Bike
Recovery
 Easy 20.0 km 52:00 2:36
4/1/2010 Bike
Brick
 Easy 25.8 km 1:00:00 2:20
4/4/2010 Bike   Easy 17.5 km 41:00 2:21
4/7/2010 Bike   Easy 23.6 km 1:00:00 2:33
4/11/2010 Bike
OSIM
 Race 40.0 km 1:24:34 2:07
4/13/2010 Bike
Random
 Easy 18.0 km 50:00 2:47
4/14/2010 Bike
Stationary Bike
 Easy 26.2 km 1:00:00 2:18
4/17/2010 Bike   Easy 40.0 km 1:30:00 2:15
4/18/2010 Bike   Easy 8.9 km 21:12 2:23
4/19/2010 Bike   Easy 25.8 km 1:04:00 2:29
4/21/2010 Bike
Stationary Bike
 Easy 20.4 km 50:00 2:28
4/22/2010 Bike   Easy 11.5 km 30:00 2:37
4/24/2010 Bike
East Coast
 Easy 65.7 km 2:42:30 2:29
4/28/2010 Bike   Easy 9.5 km 25:00 2:38
4/29/2010 Bike   Easy 12.0 km 30:00 2:30
5/2/2010 Bike
Sprint Triathlon - Changi Beach
 Race 20.0 km 37:45 1:54
5/5/2010 Bike   Easy 9.4 km 25:30 2:43
5/8/2010 Bike   Race 23.7 km 1:00:00 2:32
5/9/2010 Bike   Easy 25.0 km 1:03:00 2:32
5/11/2010 Bike
Stationary Bike
 Easy 16.0 km 40:00 2:30
5/13/2010 Bike
Stationary Bike
 Easy 22.5 km 1:00:00 2:40
5/14/2010 Bike
Stationary Bike
 Easy 11.9 km 30:00 2:32
5/16/2010 Bike
Stationary Bike
 Tempo 27.9 km 1:10:00 2:31
5/18/2010 Bike
Stationary Bike
 Tempo 9.7 km 25:10 2:36
5/19/2010 Bike
Stationary Bike
 Easy 8.2 km 20:00 2:26
5/20/2010 Bike
Cool down
 Easy 6.5 km 16:50 2:36
5/23/2010 Bike   Easy 21.5 km 1:00:00 2:48
5/25/2010 Bike
Cool down
 Easy 15.0 km 40:00 2:40
5/27/2010 Bike   Easy 27.8 km 1:12:00 2:36
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