| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/26/2011 |
Swim |
Tanjong Beach |
Free Style |
0.8 km |
16:58 |
22:38 |
 |
| 10/21/2010 |
Swim |
Pool |
Free Style |
1.8 km |
40:40 |
22:36 |
|
| 5/25/2012 |
Swim |
Random |
Free Style |
1.7 km |
38:20 |
22:33 |
|
| 6/27/2014 |
Swim |
Drills |
Free Style |
2.0 km |
45:00 |
22:30 |
|
| 6/15/2013 |
Swim |
Pulling and Strokes |
Free Style |
4.0 km |
1:30:00 |
22:30 |
|
| 6/9/2013 |
Swim |
Easy Swim and Drills |
Free Style |
2.0 km |
45:00 |
22:30 |
|
| 3/26/2013 |
Swim |
400m x 5 Fartleks, 50m Sprints |
Free Style |
4.0 km |
1:30:00 |
22:30 |
|
| 5/9/2011 |
Swim |
Easy Swim and Drills |
Free Style |
2.0 km |
45:00 |
22:30 |
|
| 5/5/2011 |
Swim |
Recovery Swim |
Free Style |
2.0 km |
45:00 |
22:30 |
|
| 4/18/2011 |
Swim |
Recovery Swim |
Free Style |
2.0 km |
45:00 |
22:30 |
|
| 2/1/2011 |
Swim |
CCAB Pool |
Free Style |
2.0 km |
45:00 |
22:30 |
|
| 12/19/2010 |
Swim |
400,800,800,400 |
Back Stroke |
2.8 km |
1:03:00 |
22:30 |
|
| 6/18/2010 |
Swim |
5x150m Fartlek, 6x50m Sprint Intervals |
Free Style |
2.0 km |
45:00 |
22:30 |
|
| 5/11/2010 |
Swim |
|
Free Style |
1.0 km |
22:30 |
22:30 |
|
| 3/29/2010 |
Swim |
Stroke Drills |
Free Style |
2.0 km |
45:00 |
22:30 |
|
| 2/21/2017 |
Swim |
|
Free Style |
2.1 km |
46:59 |
22:23 |
|
| 5/19/2010 |
Swim |
|
Free Style |
1.8 km |
40:15 |
22:22 |
|
| 4/15/2011 |
Swim |
CCAB Pool |
Free Style |
3.0 km |
1:07:00 |
22:20 |
|
| 8/21/2010 |
Swim |
Tanjong Beach |
Free Style |
0.8 km |
16:45 |
22:20 |
|
| 7/31/2010 |
Swim |
|
Free Style |
1.5 km |
33:30 |
22:20 |
|
| 7/30/2014 |
Swim |
Open Water at Clubmed |
Free Style |
2.1 km |
46:00 |
22:20 |
|
| 6/20/2011 |
Swim |
Main Set 10x100m |
Free Style |
2.5 km |
55:45 |
22:18 |
|
| 6/16/2010 |
Swim |
9x100m Intervals |
Free Style |
1.9 km |
42:20 |
22:17 |
|
| 6/15/2010 |
Swim |
|
Free Style |
1.1 km |
24:30 |
22:17 |
|
| 3/9/2011 |
Swim |
CCAB Pool |
Free Style |
2.0 km |
44:30 |
22:15 |
|
| 9/10/2014 |
Swim |
Pyramid |
Free Style |
1.8 km |
40:00 |
22:14 |
|
| 6/28/2014 |
Swim |
Drills |
Free Style |
1.8 km |
40:00 |
22:14 |
|
| 10/23/2013 |
Swim |
Pulling, Recovery Swim |
Free Style |
2.7 km |
1:00:00 |
22:14 |
|
| 4/15/2013 |
Swim |
Pulling |
Free Style |
1.8 km |
40:00 |
22:14 |
|
| 1/16/2013 |
Swim |
Recovery |
Free Style |
1.8 km |
40:00 |
22:14 |
|
| 9/9/2011 |
Swim |
Stroking |
Free Style |
2.7 km |
1:00:00 |
22:14 |
|
| 11/10/2010 |
Swim |
Taka Fitness Pool |
Free Style |
2.7 km |
1:00:00 |
22:14 |
|
| 11/9/2010 |
Swim |
CCAB Pool |
Free Style |
0.9 km |
20:00 |
22:14 |
|
| 5/6/2010 |
Swim |
|
Free Style |
1.8 km |
40:00 |
22:14 |
|
| 6/6/2012 |
Swim |
Desaru-OWS |
Free Style |
1.4 km |
31:57 |
22:11 |
|
| 2/28/2010 |
Swim |
Siloso Beach |
Free Style |
0.8 km |
16:38 |
22:11 |
|
| 6/18/2011 |
Swim |
Main Set 3x400m |
Free Style |
2.3 km |
51:00 |
22:11 |
|
| 9/16/2010 |
Swim |
8x100m, 6x150m |
Free Style |
2.3 km |
51:00 |
22:11 |
|
| 5/15/2010 |
Swim |
|
Free Style |
1.0 km |
22:10 |
22:10 |
|
| 8/31/2013 |
Swim |
Metaman Blitz 2013 |
Free Style |
1.2 km |
26:34 |
22:09 |
|
| 10/7/2011 |
Swim |
Pull Buoy |
Free Style |
2.6 km |
57:30 |
22:07 |
|
| 7/23/2010 |
Swim |
|
Free Style |
1.6 km |
35:20 |
22:05 |
|
| 7/11/2011 |
Swim |
Intervals |
Free Style |
3.4 km |
1:15:00 |
22:04 |
|
| 5/15/2011 |
Swim |
Trifactor Swim |
Free Style |
1.5 km |
33:05 |
22:04 |
|
| 5/14/2017 |
Swim |
|
Default |
0.9 km |
18:44 |
22:03 |
|
| 1/17/2017 |
Swim |
|
Free Style |
1.4 km |
30:50 |
22:02 |
|
| 11/18/2014 |
Swim |
Open Water Phuket |
Free Style |
0.8 km |
18:29 |
22:01 |
|
| 12/20/2015 |
Swim |
Sentosa |
Free Style |
1.0 km |
22:00 |
22:00 |
|
| 8/18/2013 |
Swim |
Trifactor |
Free Style |
1.5 km |
33:00 |
22:00 |
|
| 5/23/2013 |
Swim |
Recovery |
Free Style |
1.0 km |
22:00 |
22:00 |
|
| 10/19/2012 |
Swim |
Drills and Pull Buoy |
Free Style |
1.5 km |
33:00 |
22:00 |
|
| 5/20/2012 |
Swim |
Trifactor |
Free Style |
1.5 km |
33:00 |
22:00 |
|
| 2/18/2012 |
Swim |
Warm Up/Cool Down |
Free Style |
0.5 km |
11:00 |
22:00 |
|
| 1/28/2011 |
Swim |
CCAB Pool |
Free Style |
3.0 km |
1:06:00 |
22:00 |
|
| 1/13/2011 |
Swim |
SRC Pool |
Free Style |
1.5 km |
33:00 |
22:00 |
|
| 1/7/2011 |
Swim |
SRC Pool |
Free Style |
1.5 km |
33:00 |
22:00 |
|
| 8/14/2010 |
Swim |
Swim-run Brick - Tanjong Beach to Siloso Beach Turnaround |
Free Style |
0.8 km |
16:30 |
22:00 |
|
| 3/22/2010 |
Swim |
Stroke Drills |
Free Style |
0.5 km |
11:00 |
22:00 |
|
| 10/16/2010 |
Swim |
Pool |
Free Style |
2.0 km |
43:49 |
21:55 |
|
| 7/4/2011 |
Swim |
Long Sets |
Free Style |
3.7 km |
1:21:00 |
21:54 |
|
| 10/21/2013 |
Swim |
Pulling, Recovery Swim |
Free Style |
3.2 km |
1:10:00 |
21:53 |
|
| 6/20/2012 |
Swim |
15X100m |
Free Style |
3.2 km |
1:10:00 |
21:53 |
|
| 8/28/2010 |
Swim |
Pool |
Free Style |
0.8 km |
17:30 |
21:53 |
|
| 7/17/2016 |
Swim |
Singapore Triathlon |
Free Style |
1.5 km |
32:45 |
21:50 |
|
| 3/24/2010 |
Swim |
Warm Up |
Free Style |
1.0 km |
21:50 |
21:50 |
|
| 12/8/2011 |
Swim |
Intervals and Drills |
Free Style |
1.1 km |
24:00 |
21:50 |
|
| 7/14/2011 |
Swim |
500m-400m-300m-200m-100m |
Free Style |
2.2 km |
48:00 |
21:50 |
|
| 5/16/2011 |
Swim |
600m WU, 10x200m, 200m, 400m, 100m |
Free Style |
3.3 km |
1:12:00 |
21:50 |
|
| 4/7/2011 |
Swim |
Recovery |
Free Style |
2.2 km |
48:00 |
21:50 |
|
| 8/5/2011 |
Swim |
Stroking |
Free Style |
1.7 km |
37:00 |
21:46 |
|
| 8/3/2011 |
Swim |
12x50m Sprints, 3x200m Target Sets |
Free Style |
3.4 km |
1:14:00 |
21:46 |
|
| 8/16/2012 |
Swim |
Recovery Swim |
Free Style |
1.0 km |
21:45 |
21:45 |
|
| 12/12/2011 |
Swim |
Intervals and Drills |
Free Style |
4.0 km |
1:27:00 |
21:45 |
|
| 8/16/2010 |
Swim |
CCAB Pool |
Free Style |
2.0 km |
43:30 |
21:45 |
|
| 7/28/2010 |
Swim |
|
Free Style |
2.0 km |
43:30 |
21:45 |
|
| 7/10/2010 |
Swim |
10x100m |
Free Style |
2.0 km |
43:30 |
21:45 |
|
| 11/7/2012 |
Swim |
1km Warm Up, Pulling |
Free Style |
2.3 km |
50:00 |
21:45 |
|
| 3/4/2011 |
Swim |
CCAB Pool |
Free Style |
2.3 km |
50:00 |
21:45 |
|
| 2/11/2016 |
Swim |
|
Free Style |
2.1 km |
45:38 |
21:44 |
|
| 12/20/2016 |
Swim |
|
Free Style |
3.0 km |
1:05:00 |
21:41 |
|
| 8/16/2015 |
Swim |
Sentosa Open Water |
Free Style |
1.5 km |
32:30 |
21:40 |
|
| 7/2/2011 |
Swim |
Tanjong Beach |
Free Style |
1.5 km |
32:30 |
21:40 |
|
| 10/30/2010 |
Swim |
SRC |
Free Style |
3.0 km |
1:05:00 |
21:40 |
|
| 1/10/2017 |
Swim |
|
Free Style |
2.1 km |
45:27 |
21:39 |
|
| 3/11/2010 |
Swim |
|
Free Style |
0.8 km |
17:19 |
21:39 |
|
| 3/14/2016 |
Swim |
|
Free Style |
2.4 km |
52:36 |
21:39 |
|
| 6/4/2012 |
Swim |
Desaru |
Free Style |
0.9 km |
19:41 |
21:39 |
|
| 12/12/2012 |
Swim |
3x[400m Pulling+100 All Out], 8x200, 6x50 |
Free Style |
3.7 km |
1:20:00 |
21:38 |
|
| 11/2/2012 |
Swim |
1.2km Warm Up, 4x400m Pulling, 4x100m with 100 AR |
Free Style |
3.7 km |
1:20:00 |
21:38 |
|
| 8/15/2011 |
Swim |
12x150m - 2x400m Target |
Free Style |
3.7 km |
1:20:00 |
21:38 |
|
| 7/27/2011 |
Swim |
2 Sets of 4x200m Descending, 8x50m Sprint |
Free Style |
3.1 km |
1:07:00 |
21:37 |
|
| 8/24/2010 |
Swim |
Pool |
Free Style |
2.1 km |
45:20 |
21:36 |
|
| 5/1/2011 |
Swim |
Tribob Sprint Trii |
Free Style |
0.8 km |
16:10 |
21:34 |
|
| 2/12/2011 |
Swim |
Singapore Biathlon |
Free Style |
1.5 km |
32:19 |
21:33 |
|
| 7/23/2012 |
Swim |
Easy Swim |
Free Style |
1.3 km |
28:00 |
21:33 |
|
| 3/30/2012 |
Swim |
Easy Swim |
Free Style |
1.3 km |
28:00 |
21:33 |
|
| 12/9/2016 |
Swim |
|
Free Style |
1.1 km |
23:41 |
21:32 |
|
| 9/29/2012 |
Swim |
Singapore Triathlon |
Free Style |
1.5 km |
32:15 |
21:30 |
|
| 10/14/2011 |
Swim |
Easy Swim |
Free Style |
2.0 km |
43:00 |
21:30 |
|
| 12/15/2010 |
Swim |
Random |
Free Style |
2.0 km |
43:00 |
21:30 |
|