Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/20/2009 Run   Easy 5.0 km 30:00 6:00
7/21/2009 Run   Easy 5.4 km 30:01 5:37
7/23/2009 Run   Easy 6.0 km 33:00 5:30
7/24/2009 Run   Easy 4.3 km 25:00 5:48
7/24/2009 Weights       30:00  
7/27/2009 Run   Easy 2.4 km 16:12 6:45
7/28/2009 Weights       10:00  
7/28/2009 Run   Easy 8.0 km 45:22 5:39
7/30/2009 Run   Easy 5.0 km 30:00 5:59
7/30/2009 Bike   Tempo 20.0 km 48:17 2:25
8/4/2009 Run   Tempo 8.0 km 41:39 5:12
8/6/2009 Run   Easy 10.0 km 53:09 5:19
8/7/2009 Run   Easy 6.6 km 35:02 5:18
8/8/2009 Weights       30:00  
8/8/2009 Swim   Free Style 1.5 km 45:00 30:00
8/9/2009 Run   Easy 9.3 km 51:30 5:31
8/10/2009 Squash   Default   1:10:00  
8/12/2009 Run   Easy 8.0 km 45:17 5:40
8/13/2009 Run   Easy 6.2 km 35:00 5:40
8/14/2009 Bike   Easy 12.2 km 30:00 2:29
8/14/2009 Weights       20:00  
8/16/2009 Run   Race 10.0 km 57:43 5:47
8/18/2009 Run   Easy 8.1 km 40:00 4:58
8/19/2009 Run   Easy 9.5 km 50:20 5:17
8/20/2009 Run   Easy 6.0 km 30:00 4:59
8/22/2009 Run   Easy 8.0 km 46:25 5:49
8/24/2009 Weights       15:00  
8/24/2009 Cardio   Default   10:00  
8/24/2009 Run   Tempo 10.0 km 48:48 4:53
8/25/2009 Run   Easy 5.0 km 24:37 4:56
8/27/2009 Run   Easy 6.0 km 32:06 5:21
8/28/2009 Bike   Easy 20.0 km 46:30 2:20
8/28/2009 Weights       20:00  
8/30/2009 Run   Easy 5.0 km 30:00 6:00
8/31/2009 Run   Easy 8.0 km 41:06 5:09
9/1/2009 Run   Easy 6.0 km 31:10 5:12
9/3/2009 Run   Easy 7.0 km 33:15 4:45
9/6/2009 Weights       30:00  
9/6/2009 Run   Hard 10.6 km 49:03 4:39
9/7/2009 Weights       20:00  
9/9/2009 Squash   Default   1:00:00  
9/10/2009 Weights       30:00  
9/13/2009 Run   Easy 6.3 km 30:00 4:48
9/15/2009 Run   Easy 8.1 km 45:46 5:40
9/18/2009 Weights       1:00:00  
9/19/2009 Run   Easy 12.0 km 1:06:02 5:30
9/20/2009 Weights       35:00  
9/22/2009 Bike   Easy 12.0 km 30:00 2:30
9/22/2009 Run   Easy 12.0 km 1:00:28 5:03
9/23/2009 Bike   Easy 12.0 km 45:00 3:45
9/25/2009 Swim   Free Style 2.1 km 56:00 26:40
9/25/2009 Bike   Easy 30.0 km 1:50:00 3:40
9/26/2009 Squash   Default   50:00  
9/27/2009 Weights       15:00  
9/27/2009 Run   Easy 10.0 km 49:35 4:58
9/28/2009 Run   Easy 10.3 km 49:23 4:48
9/29/2009 Bike   Easy 16.0 km 1:10:00 4:23
9/30/2009 Bike   Easy 6.0 km 30:00 5:00
9/30/2009 Run   Easy 8.5 km 50:00 5:54
10/1/2009 Weights       30:00  
10/2/2009 Bike   Easy 14.0 km 1:00:00 4:18
10/2/2009 Run   Easy 5.1 km 28:15 5:36
10/4/2009 Bike   Easy 16.0 km 1:00:00 3:45
10/4/2009 Squash   Default   55:00  
10/5/2009 Swim   Free Style 2.0 km 53:00 26:30
10/5/2009 Bike   Easy 8.0 km 30:00 3:45
10/7/2009 Bike   Easy 17.0 km 1:00:00 3:32
10/9/2009 Weights       10:00  
10/11/2009 Weights       25:00  
10/11/2009 Bike   Easy 15.0 km 1:00:00 4:00
10/15/2009 Swim   Free Style 2.0 km 52:00 26:00
10/16/2009 Bike   Easy 18.0 km 52:00 2:54
10/16/2009 Weights       30:00  
10/27/2009 Squash   Default   1:00:00  
10/29/2009 Weights       30:00  
11/2/2009 Run   Easy 7.0 km 39:21 5:38
11/5/2009 Weights       20:00  
11/9/2009 Run   Easy 6.1 km 34:27 5:38
11/12/2009 Weights       30:00  
11/14/2009 Run   Easy 14.3 km 1:24:00 5:53
11/15/2009 Weights       40:00  
11/16/2009 Run   Easy 5.0 km 30:00 6:00
11/17/2009 Bike   Easy 21.0 km 1:05:00 3:06
11/18/2009 Weights       30:00  
11/21/2009 Run   Easy 7.0 km 41:00 5:52
11/22/2009 Run   Easy 6.5 km 35:36 5:29
11/23/2009 Weights       45:00  
11/24/2009 Swim   Free Style 2.0 km 53:56 26:58
11/24/2009 Run   Easy 4.0 km 22:29 5:38
11/26/2009 Run   Easy 5.0 km 27:16 5:28
11/27/2009 Run   Easy 9.2 km 52:00 5:40
11/28/2009 Weights       1:00:00  
11/29/2009 Run   Easy 5.8 km 32:56 5:41
12/1/2009 Swim   Free Style 1.9 km 48:08 25:20
12/4/2009 Weights       25:00  
12/7/2009 Weights       1:00:00  
12/12/2009 Weights       30:00  
12/14/2009 Run   Easy 4.0 km 21:54 5:29
12/15/2009 Swim   Free Style 1.4 km 35:42 25:30
12/16/2009 Bike   Easy 23.0 km 1:00:00 2:37
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