| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/8/2010 |
Swim |
7x200m |
Free Style |
2.0 km |
43:00 |
21:30 |
 |
| 1/12/2011 |
Swim |
SRC Pool |
Free Style |
2.7 km |
57:57 |
21:28 |
|
| 11/10/2015 |
Swim |
Easy Recovery |
Free Style |
0.7 km |
15:00 |
21:26 |
|
| 11/5/2015 |
Swim |
|
Free Style |
0.7 km |
15:00 |
21:26 |
|
| 10/9/2015 |
Swim |
Easy |
Free Style |
0.7 km |
15:00 |
21:26 |
|
| 3/20/2015 |
Swim |
Easy Swim |
Free Style |
0.7 km |
15:00 |
21:26 |
|
| 10/2/2014 |
Swim |
Drills-4x400-4x150-4x100-4x50 |
Free Style |
2.8 km |
1:00:00 |
21:26 |
|
| 5/21/2014 |
Swim |
Pulling and Drills |
Free Style |
1.4 km |
30:00 |
21:26 |
|
| 3/30/2013 |
Swim |
Easy |
Free Style |
1.4 km |
30:00 |
21:26 |
|
| 2/27/2013 |
Swim |
2x400m, 4x100, 8x50 |
Free Style |
2.8 km |
1:00:00 |
21:26 |
|
| 8/18/2012 |
Swim |
Tanjong Beach |
Free Style |
1.4 km |
30:00 |
21:26 |
|
| 7/12/2012 |
Swim |
10x100m Main Set |
Free Style |
1.4 km |
30:00 |
21:26 |
|
| 6/7/2012 |
Swim |
Desaru-OWS |
Free Style |
0.7 km |
15:00 |
21:26 |
|
| 3/5/2012 |
Swim |
400-200-200 Target, 10x100m Pulling |
Free Style |
2.8 km |
1:00:00 |
21:26 |
|
| 12/7/2011 |
Swim |
Intervals and Drills |
Free Style |
2.8 km |
1:00:00 |
21:26 |
|
| 8/11/2010 |
Swim |
SRC |
Free Style |
2.1 km |
45:00 |
21:26 |
|
| 8/4/2010 |
Swim |
|
Free Style |
2.1 km |
45:00 |
21:26 |
|
| 6/28/2010 |
Swim |
5x150m Fartlek, 8x25m Sprints |
Free Style |
1.8 km |
37:30 |
21:26 |
|
| 9/1/2012 |
Swim |
TT |
Free Style |
0.5 km |
10:42 |
21:24 |
|
| 9/20/2010 |
Swim |
6x200m |
Free Style |
1.8 km |
38:29 |
21:23 |
|
| 6/15/2012 |
Swim |
NSRCC Open Water |
Free Style |
1.5 km |
32:00 |
21:20 |
|
| 1/8/2011 |
Swim |
Taka Pool |
Free Style |
1.5 km |
32:00 |
21:20 |
|
| 9/25/2010 |
Swim |
SUnig |
Free Style |
0.8 km |
16:00 |
21:20 |
|
| 8/7/2010 |
Swim |
Tanjong Beach |
Free Style |
0.8 km |
16:00 |
21:20 |
|
| 8/6/2010 |
Swim |
Easy Swim and Drills |
Free Style |
1.6 km |
34:07 |
21:20 |
|
| 2/2/2011 |
Swim |
SRC Pool |
Free Style |
1.9 km |
40:30 |
21:19 |
|
| 1/5/2011 |
Swim |
SRC Pool |
Free Style |
3.1 km |
1:06:00 |
21:18 |
|
| 4/17/2016 |
Swim |
Metasprint |
Free Style |
0.8 km |
15:58 |
21:18 |
|
| 11/17/2014 |
Swim |
Open Water Phuket |
Free Style |
1.5 km |
30:50 |
21:16 |
|
| 1/27/2012 |
Swim |
Recovery |
Free Style |
0.8 km |
17:00 |
21:15 |
|
| 1/9/2012 |
Swim |
Drills and IM |
Free Style |
1.6 km |
34:00 |
21:15 |
|
| 1/5/2012 |
Swim |
15X100m |
Free Style |
3.2 km |
1:08:00 |
21:15 |
|
| 7/3/2016 |
Swim |
Singapore Aquathlon |
Free Style |
1.5 km |
31:52 |
21:15 |
|
| 8/25/2016 |
Swim |
|
Free Style |
1.7 km |
36:06 |
21:15 |
|
| 5/28/2013 |
Swim |
400m sets |
Free Style |
3.3 km |
1:10:00 |
21:13 |
|
| 5/9/2013 |
Swim |
Pulling |
Free Style |
3.3 km |
1:10:00 |
21:13 |
|
| 7/21/2011 |
Swim |
12x100m Descending, 200m-2x100m-4x50m |
Free Style |
3.3 km |
1:10:00 |
21:13 |
|
| 7/12/2010 |
Swim |
4x200m Fartlek, 8x50m Sprints |
Free Style |
2.0 km |
42:25 |
21:13 |
|
| 3/16/2010 |
Swim |
Cool down |
Free Style |
1.2 km |
25:27 |
21:13 |
|
| 6/30/2012 |
Swim |
World Uni Triathlon Champs |
Free Style |
1.5 km |
31:48 |
21:12 |
|
| 4/10/2011 |
Swim |
Lake Kenyir Triathlon |
Free Style |
1.5 km |
31:46 |
21:11 |
|
| 3/5/2011 |
Swim |
SRC Pool |
Free Style |
1.7 km |
36:00 |
21:11 |
|
| 9/25/2011 |
Swim |
2km Endurance Swim |
Free Style |
2.0 km |
42:20 |
21:10 |
|
| 1/4/2012 |
Swim |
Pulling and Stroke Count |
Free Style |
2.6 km |
55:00 |
21:10 |
|
| 7/11/2017 |
Swim |
|
Default |
1.5 km |
31:41 |
21:08 |
|
| 3/26/2016 |
Swim |
Park Hotel Alexandra |
Free Style |
1.8 km |
38:00 |
21:07 |
|
| 8/15/2012 |
Swim |
2x6x100m |
Free Style |
3.6 km |
1:16:00 |
21:07 |
|
| 10/16/2014 |
Swim |
Easy |
Free Style |
1.9 km |
40:00 |
21:04 |
|
| 7/27/2013 |
Swim |
Drills |
Free Style |
1.9 km |
40:00 |
21:04 |
|
| 2/25/2013 |
Swim |
|
Free Style |
3.8 km |
1:20:00 |
21:04 |
|
| 9/7/2017 |
Swim |
|
Default |
1.1 km |
22:05 |
21:03 |
|
| 12/18/2015 |
Swim |
|
Free Style |
1.6 km |
33:38 |
21:02 |
|
| 8/13/2011 |
Swim |
Tanjong Beach |
Free Style |
0.8 km |
15:46 |
21:02 |
|
| 9/19/2011 |
Swim |
2km Endurance Swim |
Free Style |
3.2 km |
1:07:15 |
21:01 |
|
| 6/30/2014 |
Swim |
Drills |
Free Style |
2.0 km |
42:00 |
21:00 |
|
| 7/21/2012 |
Swim |
Easy Swim |
Free Style |
2.0 km |
42:00 |
21:00 |
|
| 2/13/2012 |
Swim |
Pulling |
Free Style |
1.0 km |
21:00 |
21:00 |
|
| 1/10/2012 |
Swim |
Pulling and Fartlek |
Free Style |
2.0 km |
42:00 |
21:00 |
|
| 10/10/2011 |
Swim |
Pull Buoy |
Free Style |
2.0 km |
42:00 |
21:00 |
|
| 7/25/2011 |
Swim |
Intervals |
Free Style |
3.0 km |
1:03:00 |
21:00 |
|
| 2/15/2011 |
Swim |
8x100m, 50m Active Recovery |
Free Style |
2.0 km |
42:00 |
21:00 |
|
| 12/1/2010 |
Swim |
Taka Fitness Pool |
Free Style |
2.0 km |
42:00 |
21:00 |
|
| 3/15/2012 |
Swim |
Pulling |
Free Style |
1.2 km |
25:10 |
20:59 |
|
| 11/28/2011 |
Swim |
Easy Swim |
Free Style |
2.1 km |
44:00 |
20:58 |
|
| 3/15/2011 |
Swim |
CCAB Pool |
Free Style |
2.1 km |
44:00 |
20:58 |
|
| 10/13/2010 |
Swim |
300m, 200m, 8x100m,300m |
Free Style |
2.1 km |
44:00 |
20:58 |
|
| 9/7/2014 |
Swim |
Trifactor |
Free Style |
1.5 km |
31:25 |
20:57 |
|
| 8/11/2016 |
Swim |
|
Free Style |
2.9 km |
59:41 |
20:57 |
|
| 10/3/2012 |
Swim |
16x50 kicks-2x400 pulling_30x50 |
Free Style |
4.3 km |
1:30:00 |
20:56 |
|
| 12/24/2015 |
Swim |
|
Mixed |
2.0 km |
41:50 |
20:56 |
|
| 10/3/2011 |
Swim |
Random |
Free Style |
1.0 km |
20:55 |
20:55 |
|
| 2/9/2017 |
Swim |
|
Free Style |
2.4 km |
50:05 |
20:53 |
|
| 12/23/2011 |
Swim |
Drill and Fartlek |
Free Style |
2.5 km |
52:10 |
20:52 |
|
| 10/3/2013 |
Swim |
Easy Swim and Drills |
Free Style |
2.4 km |
50:00 |
20:50 |
|
| 11/17/2012 |
Swim |
Drills and Pulling |
Free Style |
1.2 km |
25:00 |
20:50 |
|
| 10/17/2012 |
Swim |
1.3km Warm Up, 1.2km Pulling Fartlek, 3x[5x100m] |
Free Style |
4.8 km |
1:40:00 |
20:50 |
|
| 6/23/2012 |
Swim |
Tanjong Beach |
Free Style |
1.2 km |
25:00 |
20:50 |
|
| 12/31/2011 |
Swim |
Drills |
Free Style |
1.2 km |
25:00 |
20:50 |
|
| 10/24/2011 |
Swim |
900m Fartlek, 16x50m, 2x100m |
Free Style |
2.4 km |
50:00 |
20:50 |
|
| 8/9/2011 |
Swim |
3x400m Stroking, 5x100m Tarrget |
Free Style |
3.6 km |
1:15:00 |
20:50 |
|
| 4/23/2010 |
Swim |
|
Free Style |
1.8 km |
37:30 |
20:50 |
|
| 11/22/2015 |
Swim |
|
Free Style |
0.7 km |
14:34 |
20:50 |
|
| 2/27/2012 |
Swim |
[3x400m] Pulling, Descending [4x100m]x3 |
Free Style |
3.7 km |
1:17:00 |
20:49 |
|
| 12/13/2013 |
Swim |
Ladder |
Free Style |
2.5 km |
52:00 |
20:48 |
|
| 2/27/2011 |
Swim |
Tribob Aquathlon |
Free Style |
0.8 km |
15:35 |
20:47 |
|
| 10/8/2013 |
Swim |
Easy Swim and Drills |
Free Style |
1.3 km |
27:00 |
20:47 |
|
| 9/26/2017 |
Swim |
|
Default |
0.7 km |
13:29 |
20:45 |
|
| 8/24/2014 |
Swim |
|
Free Style |
1.1 km |
22:24 |
20:45 |
|
| 10/15/2012 |
Swim |
|
Free Style |
4.1 km |
1:25:00 |
20:44 |
|
| 5/23/2012 |
Swim |
3x(4x150m) Pulling, 5x(100m easy, 2x50m) |
Free Style |
4.1 km |
1:25:00 |
20:44 |
|
| 2/20/2011 |
Swim |
Waikiki |
Free Style |
0.7 km |
14:30 |
20:43 |
|
| 11/21/2013 |
Swim |
4x400 Pulling, 5x100m Intervals |
Free Style |
2.9 km |
1:00:00 |
20:42 |
|
| 6/27/2013 |
Swim |
Clubmed Bintan Open Water |
Default |
2.0 km |
40:58 |
20:42 |
|
| 5/30/2017 |
Swim |
|
Default |
2.1 km |
43:26 |
20:41 |
|
| 8/23/2015 |
Swim |
Trifactor Triathlon |
Free Style |
1.5 km |
31:00 |
20:40 |
|
| 7/8/2012 |
Swim |
PD Tri |
Free Style |
1.5 km |
31:00 |
20:40 |
|
| 1/3/2012 |
Swim |
Drills |
Free Style |
3.9 km |
1:20:30 |
20:39 |
|
| 12/6/2016 |
Swim |
|
Free Style |
2.1 km |
43:18 |
20:38 |
|
| 11/15/2017 |
Swim |
|
Default |
1.2 km |
23:43 |
20:38 |
|
| 8/16/2014 |
Swim |
Sing Tri |
Free Style |
1.5 km |
30:54 |
20:36 |
|