| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2010 |
Bike |
Cool down |
Easy |
11.6 km |
30:00 |
2:35 |
 |
| 5/30/2010 |
Bike |
|
Tempo |
24.0 km |
1:00:00 |
2:30 |
|
| 6/1/2010 |
Bike |
|
Tempo |
18.7 km |
45:30 |
2:27 |
|
| 6/3/2010 |
Bike |
|
Long |
43.7 km |
1:50:00 |
2:32 |
|
| 6/4/2010 |
Bike |
Brick |
Easy |
13.0 km |
30:00 |
2:19 |
|
| 6/6/2010 |
Bike |
|
Easy |
15.1 km |
39:00 |
2:35 |
|
| 6/8/2010 |
Bike |
|
Easy |
26.8 km |
1:04:00 |
2:24 |
|
| 6/9/2010 |
Bike |
Power Intervals 7 x 20s |
Interval |
29.9 km |
1:10:00 |
2:21 |
|
| 6/11/2010 |
Bike |
Foundation Ride |
Easy |
35.2 km |
1:30:00 |
2:34 |
|
| 6/15/2010 |
Bike |
Foundation Ride |
Easy |
37.6 km |
1:30:00 |
2:24 |
|
| 6/17/2010 |
Bike |
Power Intervals 7 x 20s |
Easy |
28.3 km |
1:10:00 |
2:29 |
|
| 6/19/2010 |
Bike |
Foundation Ride |
Easy |
23.3 km |
1:01:15 |
2:38 |
|
| 6/19/2010 |
Bike |
Foundation Ride |
Easy |
14.0 km |
40:00 |
2:52 |
|
| 6/21/2010 |
Bike |
Foundation Ride |
Easy |
29.3 km |
1:15:00 |
2:34 |
|
| 6/26/2010 |
Bike |
Long Ride |
Long |
67.5 km |
2:45:00 |
2:27 |
|
| 6/27/2010 |
Bike |
Power Intervals 8 x 20s |
Interval |
29.3 km |
1:15:00 |
2:34 |
|
| 6/28/2010 |
Bike |
Foundation Ride |
Easy |
11.1 km |
30:00 |
2:43 |
|
| 7/3/2010 |
Bike |
Foundation Ride |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/4/2010 |
Bike |
Foundation Ride |
Easy |
12.5 km |
32:00 |
2:34 |
|
| 7/8/2010 |
Bike |
Foundation Ride |
Easy |
12.4 km |
31:00 |
2:31 |
|
| 7/9/2010 |
Bike |
Foundation Ride |
Easy |
22.9 km |
1:00:00 |
2:38 |
|
| 7/10/2010 |
Bike |
East Coast |
Long |
48.6 km |
2:00:00 |
2:29 |
|
| 7/10/2010 |
Bike |
|
Easy |
6.0 km |
25:00 |
4:10 |
|
| 7/11/2010 |
Bike |
Foundation Ride |
Easy |
21.0 km |
57:00 |
2:44 |
|
| 7/21/2010 |
Bike |
Cool down |
Easy |
5.9 km |
16:00 |
2:44 |
|
| 7/21/2010 |
Bike |
Power Intervals 10x20s |
Interval |
34.8 km |
1:30:00 |
2:36 |
|
| 7/22/2010 |
Bike |
Cool down |
Easy |
5.0 km |
13:45 |
2:45 |
|
| 7/23/2010 |
Bike |
Foundation Ride |
Easy |
22.4 km |
1:00:00 |
2:41 |
|
| 7/25/2010 |
Bike |
Foundation Ride |
Easy |
15.3 km |
45:00 |
2:58 |
|
| 7/28/2010 |
Bike |
9x1min Sprints |
Interval |
23.6 km |
1:00:00 |
2:33 |
|
| 7/31/2010 |
Bike |
Foundation Ride |
Easy |
24.5 km |
1:10:00 |
2:52 |
|
| 8/1/2010 |
Bike |
Foundation Ride |
Easy |
27.0 km |
1:10:00 |
2:36 |
|
| 8/2/2010 |
Bike |
Power Intervals 6 x 20s |
Easy |
20.0 km |
52:00 |
2:36 |
|
| 8/5/2010 |
Bike |
Lactate Intervals |
Interval |
18.2 km |
45:00 |
2:29 |
|
| 8/8/2010 |
Bike |
Tampines to Yishun Loop |
Long |
42.3 km |
1:44:00 |
2:28 |
|
| 8/12/2010 |
Bike |
Stationary Bike |
Easy |
15.0 km |
40:40 |
2:43 |
|
| 8/13/2010 |
Bike |
Hill Repeats |
Hill |
25.6 km |
1:16:00 |
2:59 |
|
| 8/15/2010 |
Bike |
Tampines Road |
Long |
48.6 km |
1:55:00 |
2:22 |
|
| 8/19/2010 |
Bike |
|
Easy |
28.4 km |
1:15:00 |
2:39 |
|
| 8/20/2010 |
Bike |
|
Easy |
22.4 km |
1:00:00 |
2:42 |
|
| 8/23/2010 |
Bike |
Sprint Intervals 9x60s |
Interval |
25.7 km |
1:03:00 |
2:28 |
|
| 8/25/2010 |
Bike |
Foundation on Slight Gradient |
Hill |
24.7 km |
1:00:00 |
2:27 |
|
| 8/29/2010 |
Bike |
Home to Pasir Ris |
Long |
50.7 km |
2:03:00 |
2:26 |
|
| 9/1/2010 |
Bike |
Recovery |
Easy |
13.5 km |
36:15 |
2:42 |
|
| 9/3/2010 |
Bike |
Recovery |
Easy |
14.9 km |
37:45 |
2:33 |
|
| 9/4/2010 |
Bike |
|
Easy |
22.5 km |
1:00:00 |
2:41 |
|
| 9/7/2010 |
Bike |
Stationary |
Easy |
20.0 km |
53:00 |
2:39 |
|
| 9/10/2010 |
Bike |
Tampines |
Easy |
49.6 km |
2:03:00 |
2:29 |
|
| 9/15/2010 |
Bike |
Foundation Run |
Easy |
18.7 km |
51:45 |
2:47 |
|
| 9/17/2010 |
Bike |
|
Easy |
24.6 km |
1:06:50 |
2:44 |
|
| 9/19/2010 |
Bike |
Stationary Bike |
Easy |
23.0 km |
1:00:15 |
2:38 |
|
| 9/21/2010 |
Bike |
Stationary Bike |
Easy |
7.3 km |
20:00 |
2:45 |
|
| 9/23/2010 |
Bike |
Stationary Bike |
Easy |
12.9 km |
34:00 |
2:39 |
|
| 9/24/2010 |
Bike |
Recovery |
Easy |
12.2 km |
39:00 |
3:12 |
|
| 9/26/2010 |
Bike |
Recovery |
Easy |
79.4 km |
3:08:09 |
2:23 |
|
| 9/29/2010 |
Bike |
Foundation Ride + 8x20s Sprints |
Tempo |
24.0 km |
1:00:00 |
2:30 |
|
| 10/1/2010 |
Bike |
Recovery |
Easy |
7.3 km |
20:00 |
2:45 |
|
| 10/3/2010 |
Bike |
Trifactor |
Race |
40.0 km |
1:20:20 |
2:01 |
|
| 10/6/2010 |
Bike |
9x1min Sprints |
Tempo |
18.4 km |
47:15 |
2:35 |
|
| 10/8/2010 |
Bike |
Stationary Bike |
Easy |
20.7 km |
52:00 |
2:32 |
|
| 10/12/2010 |
Bike |
Recovery |
Easy |
20.5 km |
55:00 |
2:41 |
|
| 10/14/2010 |
Bike |
Stationary |
Easy |
23.2 km |
1:00:00 |
2:36 |
|
| 10/15/2010 |
Bike |
Random |
Tempo |
23.0 km |
1:01:00 |
2:40 |
|
| 10/20/2010 |
Bike |
Stationary Bike |
Easy |
30.0 km |
1:19:30 |
2:39 |
|
| 10/23/2010 |
Bike |
|
Easy |
24.1 km |
1:07:00 |
2:47 |
|
| 10/24/2010 |
Bike |
Cool down |
Easy |
17.0 km |
45:00 |
2:39 |
|
| 10/27/2010 |
Bike |
Random |
Easy |
14.2 km |
37:40 |
2:40 |
|
| 10/28/2010 |
Bike |
Random |
Easy |
10.6 km |
30:00 |
2:50 |
|
| 10/29/2010 |
Bike |
Random |
Easy |
27.1 km |
1:12:00 |
2:40 |
|
| 10/31/2010 |
Bike |
18x30s Fartlek |
Easy |
31.6 km |
1:11:00 |
2:15 |
|
| 11/9/2010 |
Bike |
Cool down |
Easy |
7.0 km |
18:00 |
2:35 |
|
| 11/11/2010 |
Bike |
|
Easy |
36.0 km |
1:30:30 |
2:31 |
|
| 11/12/2010 |
Bike |
|
Easy |
19.2 km |
50:17 |
2:38 |
|
| 11/14/2010 |
Bike |
|
Long |
52.1 km |
1:58:45 |
2:17 |
|
| 11/19/2010 |
Bike |
|
Easy |
14.0 km |
36:00 |
2:35 |
|
| 11/20/2010 |
Bike |
|
Easy |
17.9 km |
45:00 |
2:32 |
|
| 11/22/2010 |
Bike |
Tampines Road |
Easy |
51.7 km |
1:57:00 |
2:16 |
|
| 11/26/2010 |
Bike |
Home |
Easy |
23.2 km |
1:00:00 |
2:36 |
|
| 11/28/2010 |
Bike |
Cool down |
Easy |
9.0 km |
21:20 |
2:23 |
|
| 11/28/2010 |
Bike |
Cyclone Team time Trial |
Race |
34.5 km |
1:03:10 |
1:50 |
|
| 11/28/2010 |
Bike |
Warm Up |
Easy |
14.0 km |
40:00 |
2:52 |
|
| 12/3/2010 |
Bike |
Home |
Easy |
30.0 km |
1:18:00 |
2:36 |
|
| 12/4/2010 |
Bike |
East Coast |
Easy |
38.0 km |
1:40:00 |
2:38 |
|
| 12/6/2010 |
Bike |
Foundation Ride |
Easy |
11.8 km |
30:00 |
2:33 |
|
| 12/7/2010 |
Bike |
Home |
Easy |
11.2 km |
30:00 |
2:41 |
|
| 12/12/2010 |
Bike |
Random |
Easy |
3.1 km |
8:00 |
2:35 |
|
| 12/12/2010 |
Bike |
Random |
Easy |
5.0 km |
18:00 |
3:36 |
|
| 12/13/2010 |
Bike |
Indoor |
Easy |
11.1 km |
30:00 |
2:43 |
|
| 12/16/2010 |
Bike |
Indoor |
Easy |
15.6 km |
40:30 |
2:37 |
|
| 12/20/2010 |
Bike |
Indoor |
Easy |
6.7 km |
16:21 |
2:27 |
|
| 12/21/2010 |
Bike |
Indoor |
Tempo |
39.0 km |
1:41:00 |
2:36 |
|
| 12/23/2010 |
Bike |
Indoor |
Easy |
26.9 km |
1:10:40 |
2:38 |
|
| 12/26/2010 |
Bike |
Tampines Road |
Long |
64.3 km |
2:32:00 |
2:22 |
|
| 12/30/2010 |
Bike |
Recovery |
Easy |
16.5 km |
47:00 |
2:52 |
|
| 12/31/2010 |
Bike |
Recovery |
Easy |
32.0 km |
1:30:00 |
2:49 |
|
| 1/2/2011 |
Bike |
Cool down |
Easy |
4.2 km |
11:20 |
2:44 |
|
| 1/2/2011 |
Bike |
Home to Upper Paya Lebar - Loop |
Long |
47.7 km |
1:53:00 |
2:23 |
|
| 1/4/2011 |
Bike |
Changi Coast |
Tempo |
48.0 km |
1:47:00 |
2:14 |
|
| 1/8/2011 |
Bike |
West Loop |
Tempo |
60.0 km |
2:25:00 |
2:25 |
|
| 1/9/2011 |
Bike |
Recovery |
Easy |
16.3 km |
46:00 |
2:50 |
|