| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2011 |
Bike |
Yio Chu Kamg Road |
Easy |
17.5 km |
45:00 |
2:35 |
 |
| 6/30/2012 |
Swim |
World Uni Triathlon Champs |
Free Style |
1.5 km |
31:48 |
21:12 |
|
| 6/30/2012 |
Bike |
World Uni Triathlon Champs |
Race |
40.0 km |
1:22:40 |
2:04 |
|
| 6/30/2012 |
Run |
World Uni Triathlon Champs |
Race |
10.0 km |
48:00 |
4:48 |
|
| 10/29/2011 |
Run |
Woodleigh Loop |
Long |
16.0 km |
1:34:48 |
5:56 |
|
| 6/12/2016 |
Bike |
West Loop |
Default |
76.3 km |
2:40:47 |
2:07 |
|
| 4/3/2016 |
Bike |
West Loop |
Long |
65.0 km |
2:09:31 |
2:00 |
|
| 1/10/2016 |
Bike |
West Loop |
Default |
65.3 km |
2:08:42 |
1:59 |
|
| 6/30/2013 |
Bike |
West Loop |
Long |
81.9 km |
3:09:00 |
2:19 |
|
| 6/23/2013 |
Bike |
West Loop |
Long |
81.5 km |
2:56:25 |
2:10 |
|
| 4/7/2013 |
Bike |
West Loop |
Long |
80.1 km |
2:45:03 |
2:04 |
|
| 3/29/2013 |
Bike |
West Loop |
Long |
82.0 km |
2:49:29 |
2:04 |
|
| 3/3/2013 |
Bike |
West Loop |
Long |
77.7 km |
2:48:33 |
2:11 |
|
| 2/11/2013 |
Bike |
West Loop |
Long |
80.5 km |
2:56:37 |
2:12 |
|
| 2/10/2013 |
Bike |
West Loop |
Tempo |
64.0 km |
2:16:47 |
2:09 |
|
| 2/3/2013 |
Bike |
West Loop |
Long |
80.7 km |
2:59:07 |
2:14 |
|
| 12/30/2012 |
Bike |
West Loop |
Default |
64.6 km |
2:27:33 |
2:18 |
|
| 12/12/2012 |
Bike |
West Loop |
Easy |
60.8 km |
2:22:17 |
2:21 |
|
| 12/9/2012 |
Bike |
West Loop |
Long |
100.0 km |
3:52:26 |
2:20 |
|
| 11/25/2012 |
Bike |
West Loop |
Long |
82.4 km |
3:01:59 |
2:13 |
|
| 9/2/2012 |
Bike |
West Loop |
Long |
82.0 km |
2:47:18 |
2:03 |
|
| 7/29/2012 |
Bike |
West Loop |
Long |
79.0 km |
2:45:43 |
2:06 |
|
| 7/21/2012 |
Bike |
West Loop |
Long |
81.0 km |
2:51:47 |
2:08 |
|
| 7/15/2012 |
Bike |
West Loop |
Long |
80.5 km |
2:45:48 |
2:04 |
|
| 1/8/2011 |
Bike |
West Loop |
Tempo |
60.0 km |
2:25:00 |
2:25 |
|
| 11/19/2012 |
Bike |
West Coast Highway Loop |
Easy |
50.2 km |
2:00:48 |
2:25 |
|
| 11/16/2012 |
Bike |
West Coast Highway Loop |
Easy |
66.0 km |
2:25:20 |
2:13 |
|
| 1/1/2018 |
Bike |
Wattbike |
Easy |
30.0 km |
1:00:07 |
2:01 |
|
| 2/18/2017 |
Bike |
Watt Bike |
Easy |
40.0 km |
1:11:18 |
1:47 |
|
| 12/3/2016 |
Bike |
Watt Bike |
Tempo |
35.5 km |
1:12:04 |
2:02 |
|
| 11/19/2016 |
Bike |
Watt Bike |
Tempo |
32.0 km |
1:00:02 |
1:53 |
|
| 7/8/2015 |
Run |
Warm Up/Cool Down |
Easy |
6.3 km |
37:40 |
5:59 |
|
| 4/1/2015 |
Run |
Warm Up/Cool Down |
Easy |
4.1 km |
18:45 |
4:35 |
|
| 2/28/2013 |
Swim |
Warm Up/Cool Down |
Free Style |
0.8 km |
16:00 |
20:00 |
|
| 2/18/2012 |
Swim |
Warm Up/Cool Down |
Free Style |
0.5 km |
11:00 |
22:00 |
|
| 9/1/2015 |
Bike |
Warm Up before FTP |
Interval |
8.0 km |
20:00 |
2:30 |
|
| 7/23/2014 |
Run |
Warm Up and Drills before and after 1km TT |
Easy |
4.0 km |
21:29 |
5:23 |
|
| 10/21/2012 |
Run |
Warm Up and Cool Down |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 3/24/2015 |
Swim |
Warm Up + Drills 1km, 10x100m, 10x50m, 100m easy |
Free Style |
2.6 km |
44:00 |
16:56 |
|
| 10/15/2014 |
Run |
Warm Up - Rifle Range |
Hill |
7.0 km |
36:43 |
5:17 |
|
| 9/24/2014 |
Run |
Warm Up - Rifle Range |
Hill |
6.1 km |
32:10 |
5:20 |
|
| 9/17/2014 |
Run |
Warm Up - Rifle Range |
Hill |
5.9 km |
31:53 |
5:27 |
|
| 3/19/2015 |
Run |
Warm Up |
Easy |
2.6 km |
14:58 |
5:46 |
|
| 12/18/2014 |
Swim |
Warm Up |
Free Style |
0.2 km |
4:00 |
20:00 |
|
| 10/30/2014 |
Run |
Warm Up |
Easy |
1.6 km |
10:03 |
6:13 |
|
| 8/27/2014 |
Run |
Warm Up |
Easy |
2.2 km |
14:07 |
6:31 |
|
| 8/6/2014 |
Run |
Warm Up |
Easy |
2.2 km |
12:41 |
5:50 |
|
| 4/7/2012 |
Swim |
Warm Up |
Free Style |
0.5 km |
10:00 |
20:00 |
|
| 3/7/2012 |
Swim |
Warm Up |
Free Style |
0.5 km |
10:00 |
20:00 |
|
| 11/28/2010 |
Bike |
Warm Up |
Easy |
14.0 km |
40:00 |
2:52 |
|
| 9/20/2010 |
Run |
Warm Up |
Easy |
4.3 km |
25:00 |
5:49 |
|
| 8/20/2010 |
Run |
Warm Up |
Easy |
0.4 km |
2:20 |
5:50 |
|
| 7/28/2010 |
Run |
Warm Up |
Easy |
2.5 km |
15:00 |
5:59 |
|
| 4/15/2010 |
Run |
Warm Up |
Easy |
3.6 km |
19:00 |
5:19 |
|
| 3/31/2010 |
Swim |
Warm Up |
Free Style |
0.2 km |
4:54 |
24:30 |
|
| 3/24/2010 |
Swim |
Warm Up |
Free Style |
0.5 km |
11:30 |
23:00 |
|
| 3/24/2010 |
Swim |
Warm Up |
Free Style |
1.0 km |
21:50 |
21:50 |
|
| 3/16/2010 |
Swim |
Warm Up |
Free Style |
0.4 km |
9:21 |
23:23 |
|
| 1/16/2010 |
Run |
Warm Up |
Easy |
1.1 km |
6:21 |
5:41 |
|
| 1/12/2010 |
Swim |
Warm Up |
Free Style |
0.5 km |
12:12 |
24:24 |
|
| 12/15/2009 |
Swim |
Warm Up |
Free Style |
0.7 km |
19:11 |
27:25 |
|
| 11/28/2009 |
Run |
Warm Up |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 11/24/2009 |
Swim |
Warm Up |
Free Style |
0.2 km |
5:15 |
26:15 |
|
| 11/15/2009 |
Run |
Warm Up |
Easy |
1.0 km |
6:22 |
6:22 |
|
| 11/8/2009 |
Run |
Warm Up |
Easy |
1.4 km |
8:06 |
5:58 |
|
| 10/23/2014 |
Run |
Walk-Altitude Treadmill |
Default |
5.3 km |
1:00:00 |
11:20 |
|
| 10/21/2014 |
Run |
walk |
Default |
5.0 km |
1:00:00 |
12:00 |
|
| 2/23/2014 |
Swim |
Waikiki |
Free Style |
0.7 km |
14:00 |
20:00 |
|
| 2/23/2014 |
Run |
Waikiki |
Race |
5.0 km |
20:00 |
4:00 |
|
| 2/20/2011 |
Run |
Waikiki |
Race |
5.0 km |
24:00 |
4:48 |
|
| 2/20/2011 |
Swim |
Waikiki |
Free Style |
0.7 km |
14:30 |
20:43 |
|
| 11/23/2014 |
Swim |
W Hotel Pool |
Free Style |
0.2 km |
5:00 |
25:00 |
|
| 9/10/2015 |
Bike |
Violator at Altitude |
Interval |
27.0 km |
1:02:00 |
2:18 |
|
| 6/23/2015 |
Bike |
Violator at Altitude |
Interval |
46.0 km |
1:45:00 |
2:17 |
|
| 3/18/2015 |
Bike |
Violator at Altitude |
Interval |
27.0 km |
1:02:00 |
2:18 |
|
| 3/11/2015 |
Bike |
Violator at Altitude |
Interval |
30.0 km |
1:06:00 |
2:12 |
|
| 9/19/2014 |
Bike |
Violator at Altitude |
Interval |
30.0 km |
1:10:57 |
2:22 |
|
| 6/15/2014 |
Bike |
Violator at Altitude |
Interval |
27.0 km |
1:00:14 |
2:14 |
|
| 4/2/2014 |
Bike |
Violator |
Interval |
30.0 km |
1:06:27 |
2:13 |
|
| 2/25/2014 |
Bike |
Violator |
Interval |
27.3 km |
1:05:16 |
2:24 |
|
| 1/21/2018 |
Yoga |
Vinyasa |
Default |
|
1:00:00 |
|
|
| 1/14/2018 |
Yoga |
Vinyasa |
Default |
|
1:00:00 |
|
|
| 1/10/2012 |
Run |
Vigilante |
Hill |
9.4 km |
59:00 |
6:17 |
|
| 5/9/2015 |
Bike |
Vietnam |
Easy |
11.0 km |
21:56 |
2:00 |
|
| 9/7/2013 |
Bike |
Vegas Pre-Race |
Easy |
17.6 km |
41:12 |
2:21 |
|
| 9/7/2013 |
Run |
Vegas Pre-Race |
Easy |
4.7 km |
27:32 |
5:52 |
|
| 9/8/2013 |
Bike |
Vegas 70.3 |
Race |
91.6 km |
3:17:26 |
2:10 |
|
| 9/8/2013 |
Run |
Vegas 70.3 |
Race |
21.0 km |
2:25:00 |
6:55 |
|
| 9/8/2013 |
Swim |
Vegas 70.3 |
Free Style |
1.9 km |
37:00 |
19:29 |
|
| 4/19/2015 |
Swim |
UZenmaya Phuket Pool |
Free Style |
0.4 km |
7:00 |
20:00 |
|
| 4/17/2015 |
Swim |
UZenmaya Phuket Pool |
Free Style |
3.0 km |
1:00:00 |
20:00 |
|
| 4/17/2015 |
Run |
UZenmaya Phuket |
Hill |
4.2 km |
26:40 |
6:20 |
|
| 11/21/2015 |
Run |
Ultra Aquathlon |
Race |
10.0 km |
50:16 |
5:02 |
|
| 11/21/2015 |
Swim |
Ultra Aquathlon |
Free Style |
1.5 km |
36:00 |
24:00 |
|
| 2/26/2012 |
Run |
U Run |
Race |
10.0 km |
52:14 |
5:14 |
|
| 9/1/2012 |
Run |
TT |
Hard |
7.0 km |
32:37 |
4:40 |
|
| 9/1/2012 |
Swim |
TT |
Free Style |
0.5 km |
10:42 |
21:24 |
|
| 3/23/2014 |
Run |
Trifam Aquathlon |
Race |
7.0 km |
33:30 |
4:48 |
|
| 3/23/2014 |
Swim |
Trifam Aquathlon |
Free Style |
1.0 km |
17:38 |
17:38 |
|
| 1/27/2013 |
Swim |
Trifam |
Free Style |
0.7 km |
10:10 |
15:39 |
|