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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
3/10/2017
Swim
Free Style
5:02
8:23:57
12/27/2013
Run
Treadmill at Altitude
Easy
0.9 km
30:01
34:55
3/6/2015
Swim
Free Style
2.0 km
1:02:16
31:09
9/11/2010
Swim
200m
Free Style
0.6 km
18:39
31:05
6/5/2013
Swim
Easy Swim and Drills
Free Style
3.0 km
1:30:00
30:00
8/8/2009
Swim
Free Style
1.5 km
45:00
30:00
5/7/2016
Swim
Da Nang Pre Race Swim
Free Style
0.2 km
5:19
29:35
7/16/2011
Swim
NSRCC Open Water
Free Style
1.8 km
51:00
28:20
10/3/2010
Swim
Trifactor
Free Style
1.5 km
42:00
28:00
12/15/2009
Swim
Warm Up
Free Style
0.7 km
19:11
27:25
3/20/2011
Swim
East Coast
Free Style
1.9 km
52:00
27:23
7/31/2011
Swim
OSIM Tri
Free Style
1.5 km
41:00
27:20
4/9/2010
Swim
Taper
Free Style
1.1 km
30:00
27:17
1/9/2016
Swim
Free Style
1.1 km
28:33
27:12
11/24/2009
Swim
Free Style
2.0 km
53:56
26:58
9/25/2009
Swim
Free Style
2.1 km
56:00
26:40
10/5/2009
Swim
Free Style
2.0 km
53:00
26:30
11/24/2009
Swim
Warm Up
Free Style
0.2 km
5:15
26:15
1/4/2010
Swim
Random
Free Style
2.1 km
55:00
26:12
3/24/2010
Swim
Stroke Drills
Free Style
1.0 km
26:05
26:05
10/15/2009
Swim
Free Style
2.0 km
52:00
26:00
1/8/2010
Swim
Random
Free Style
1.6 km
41:15
25:47
1/12/2010
Swim
Random
Free Style
1.5 km
38:38
25:46
3/6/2017
Swim
Free Style
0.4 km
9:30
25:42
2/8/2010
Swim
Random
Free Style
2.0 km
51:00
25:30
12/15/2009
Swim
Free Style
1.4 km
35:42
25:30
12/1/2009
Swim
Free Style
1.9 km
48:08
25:20
1/29/2010
Swim
Free Style
1.3 km
31:35
25:16
9/30/2017
Swim
Default
1.8 km
45:20
25:11
3/10/2010
Swim
Free Style
1.5 km
37:45
25:10
3/16/2010
Swim
Cool down
Free Style
0.4 km
10:03
25:08
2/25/2010
Swim
Random
Free Style
1.5 km
37:41
25:08
3/13/2015
Swim
Free Style
0.4 km
10:00
25:00
12/25/2014
Swim
Recovery
Free Style
0.6 km
15:00
25:00
11/23/2014
Swim
W Hotel Pool
Free Style
0.2 km
5:00
25:00
6/1/2013
Swim
400m sets
Free Style
3.2 km
1:20:00
25:00
6/22/2011
Swim
Recovery
Free Style
2.0 km
50:00
25:00
6/29/2010
Swim
Endurance Swim
Free Style
0.8 km
20:00
25:00
2/3/2010
Swim
Random
Free Style
2.6 km
1:04:08
24:40
6/13/2011
Swim
Main Set 3x400m
Free Style
2.2 km
54:00
24:33
3/31/2010
Swim
Warm Up
Free Style
0.2 km
4:54
24:30
1/12/2010
Swim
Warm Up
Free Style
0.5 km
12:12
24:24
4/20/2010
Swim
Free Style
1.5 km
36:32
24:22
8/26/2012
Swim
Tri Factor
Free Style
1.5 km
36:30
24:20
5/8/2010
Swim
Free Style
1.7 km
40:00
24:15
2/19/2010
Swim
Random
Free Style
2.4 km
58:07
24:13
4/11/2010
Swim
OSIM
Free Style
1.5 km
36:06
24:04
11/21/2015
Swim
Ultra Aquathlon
Free Style
1.5 km
36:00
24:00
7/9/2013
Swim
Pulling and Fartlek
Free Style
2.5 km
1:00:00
24:00
11/14/2012
Swim
Drills and Pulling
Free Style
2.5 km
1:00:00
24:00
12/30/2010
Swim
Recovery
Free Style
2.5 km
1:00:00
24:00
12/22/2010
Swim
SRC Pool
Free Style
2.5 km
1:00:00
24:00
2/23/2010
Swim
Random
Free Style
2.5 km
1:00:00
24:00
3/19/2010
Swim
Stroke Drills
Free Style
2.0 km
47:57
23:59
11/24/2010
Swim
SRC Pool
Free Style
2.0 km
47:50
23:55
2/26/2011
Swim
Pool
Free Style
1.8 km
43:00
23:54
4/16/2015
Swim
Free Style
0.3 km
6:55
23:51
6/22/2010
Swim
Endurance Swim
Back Stroke
2.1 km
50:00
23:49
6/1/2012
Swim
NSRCC Open Water
Free Style
2.5 km
59:04
23:38
3/4/2010
Swim
Free Style
1.5 km
35:26
23:38
3/31/2010
Swim
1.5 Time Trial
Free Style
1.5 km
35:25
23:37
7/17/2014
Swim
8x(25 hypoxic sprint, 25 recovery) x 2, 2x4x50
Free Style
1.7 km
40:00
23:32
4/25/2014
Swim
400-800-Drills
Free Style
1.7 km
40:00
23:32
6/25/2010
Swim
Endurance Swim
Free Style
1.7 km
40:00
23:32
6/8/2010
Swim
7x100m
Free Style
1.5 km
35:06
23:24
3/16/2010
Swim
Warm Up
Free Style
0.4 km
9:21
23:23
3/8/2015
Swim
Free Style
0.3 km
7:00
23:20
11/23/2012
Swim
Drills and Pulling, 10x150m, 3x200, 4x50
Free Style
3.0 km
1:10:00
23:20
12/1/2011
Swim
Drills
Free Style
3.0 km
1:10:00
23:20
7/24/2011
Swim
Pull Buoy
Free Style
1.5 km
35:00
23:20
7/9/2011
Swim
NSRCC Open Water
Free Style
1.5 km
35:00
23:20
12/24/2010
Swim
Random
Free Style
1.5 km
35:00
23:20
6/4/2010
Swim
Free Style
2.0 km
46:31
23:16
11/27/2010
Swim
Taka Fitness Pool
Free Style
2.2 km
50:00
23:16
7/7/2010
Swim
Endurance Swim
Free Style
2.0 km
46:30
23:15
6/9/2014
Swim
Drills
Free Style
1.3 km
30:00
23:05
5/20/2014
Swim
3x(3x100)-9x50m
Free Style
2.6 km
1:00:00
23:05
7/12/2013
Swim
900m-600m-400m-2x200m-6x50m
Free Style
3.9 km
1:30:00
23:05
1/19/2011
Swim
Serangoon
Free Style
2.6 km
1:00:00
23:05
5/24/2010
Swim
Free Style
1.3 km
30:00
23:05
5/8/2012
Swim
Easy
Free Style
2.0 km
46:00
23:00
3/24/2010
Swim
Warm Up
Free Style
0.5 km
11:30
23:00
12/9/2011
Swim
Drills
Free Style
2.1 km
48:15
22:59
7/1/2011
Swim
600m-500m-400m-300m-200m-100m
Free Style
2.3 km
52:45
22:57
3/3/2012
Swim
Singapore Biathlon
Free Style
1.5 km
34:24
22:56
11/9/2011
Swim
Intervals and Drills
Free Style
2.4 km
55:00
22:55
1/21/2011
Swim
CCAB Pool
Free Style
2.4 km
55:00
22:55
11/13/2010
Swim
10x100m per 2:15
Back Stroke
2.4 km
55:00
22:55
2/10/2010
Swim
Random
Free Style
2.2 km
50:24
22:55
6/27/2011
Swim
Drills, 5x100m Main Set, 400m Tempo
Free Style
2.2 km
50:15
22:51
6/11/2011
Swim
Recovery
Free Style
1.7 km
38:45
22:48
3/13/2017
Swim
Default
0.6 km
13:05
22:34
6/10/2010
Swim
8x100m Fartlek, 4x50m Sprint
Free Style
2.0 km
45:30
22:45
3/11/2017
Swim
Ironman 70.3 Saipan
Free Style
1.9 km
43:11
22:44
6/13/2013
Swim
Ladder Sets
Free Style
3.3 km
1:15:00
22:44
3/21/2011
Swim
Recovery
Free Style
1.1 km
25:00
22:44
2/23/2011
Swim
Pool
Free Style
2.2 km
50:00
22:44
6/1/2010
Swim
Free Style
1.1 km
25:00
22:44
1/20/2013
Swim
Megatri
Free Style
1.5 km
34:00
22:40
2/12/2017
Swim
Free Style
250.0 m
5:40
22:40
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