Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
12/6/2007 |
Run |
track |
Easy |
2.0 mi |
28:00 |
14:00 |
|
1/23/2009 |
Run |
track |
Long |
6.6 mi |
1:30:50 |
13:43 |
|
12/17/2007 |
Run |
track |
Long |
5.0 mi |
1:09:00 |
13:42 |
|
1/13/2009 |
Run |
track |
LHR |
3.0 mi |
40:59 |
13:40 |
|
8/4/2008 |
Run |
track |
Easy |
4.5 mi |
1:02:00 |
13:40 |
|
1/26/2009 |
Run |
track |
LHR |
3.0 mi |
40:48 |
13:36 |
|
4/4/2009 |
Run |
track |
Easy |
3.0 mi |
40:41 |
13:34 |
|
1/31/2009 |
Run |
track |
Long |
6.0 mi |
1:21:14 |
13:33 |
|
2/14/2009 |
Run |
track |
Long |
7.5 mi |
1:41:14 |
13:26 |
|
1/19/2009 |
Run |
track |
Easy |
3.0 mi |
40:00 |
13:20 |
|
1/17/2009 |
Run |
track |
Long |
6.0 mi |
1:19:50 |
13:19 |
|
12/12/2007 |
Run |
track |
Easy |
2.3 mi |
30:00 |
13:17 |
|
1/22/2009 |
Run |
track |
Easy |
3.0 mi |
39:34 |
13:12 |
|
2/3/2009 |
Run |
track |
Easy |
4.0 mi |
52:26 |
13:07 |
|
1/27/2009 |
Run |
track |
Easy |
4.5 mi |
59:30 |
13:07 |
|
4/30/2008 |
Run |
track |
LHR |
3.1 mi |
40:50 |
13:03 |
|
4/15/2009 |
Run |
track |
Easy |
3.0 mi |
39:08 |
13:03 |
|
3/10/2009 |
Run |
track |
Easy |
5.0 mi |
1:04:57 |
13:00 |
|
1/20/2009 |
Run |
track |
Easy |
4.0 mi |
51:53 |
12:59 |
|
3/20/2009 |
Run |
track |
Easy |
3.0 mi |
38:50 |
12:57 |
|
4/22/2009 |
Run |
track |
Easy |
3.0 mi |
38:48 |
12:56 |
|
8/7/2008 |
Run |
track |
Easy |
4.0 mi |
51:30 |
12:53 |
|
3/6/2009 |
Run |
track |
Long |
7.5 mi |
1:36:33 |
12:53 |
|
11/22/2008 |
Run |
track |
Long |
6.0 mi |
1:17:06 |
12:51 |
|
12/20/2008 |
Run |
track |
Easy |
6.0 mi |
1:16:54 |
12:49 |
|
2/9/2009 |
Run |
track |
Easy |
4.7 mi |
1:00:23 |
12:48 |
|
7/24/2008 |
Run |
track |
Easy |
6.0 mi |
1:16:31 |
12:46 |
|
4/27/2009 |
Run |
track |
Easy |
2.4 mi |
30:00 |
12:43 |
|
2/24/2009 |
Run |
track |
Easy |
4.0 mi |
50:44 |
12:41 |
|
4/20/2009 |
Run |
track |
Easy |
3.0 mi |
38:01 |
12:41 |
|
3/4/2009 |
Run |
track |
Easy |
3.0 mi |
38:00 |
12:40 |
|
9/27/2008 |
Run |
track |
Easy |
3.6 mi |
45:00 |
12:39 |
|
8/3/2008 |
Run |
track |
Easy |
4.0 mi |
50:27 |
12:37 |
|
3/3/2009 |
Run |
track |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
3/2/2009 |
Run |
track |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
3/23/2009 |
Run |
track |
Easy |
6.0 mi |
1:15:27 |
12:35 |
|
11/15/2008 |
Run |
track |
Easy |
4.0 mi |
50:23 |
12:34 |
|
12/10/2008 |
Run |
track |
Easy |
4.5 mi |
57:00 |
12:34 |
|
1/3/2009 |
Run |
track |
Easy |
4.8 mi |
1:00:19 |
12:33 |
|
3/11/2009 |
Run |
track |
Easy |
4.0 mi |
49:50 |
12:28 |
|
3/30/2009 |
Run |
track |
Easy |
4.0 mi |
49:48 |
12:27 |
|
9/29/2008 |
Run |
track |
Easy |
3.6 mi |
45:00 |
12:24 |
|
2/7/2008 |
Run |
track |
Easy |
6.1 mi |
1:15:22 |
12:24 |
|
3/16/2009 |
Run |
track |
Easy |
5.0 mi |
1:01:54 |
12:23 |
|
8/20/2008 |
Run |
track |
Interval |
7.5 mi |
1:32:54 |
12:23 |
|
1/13/2008 |
Run |
track |
Long |
6.1 mi |
1:15:00 |
12:21 |
|
3/13/2009 |
Run |
track |
Easy |
3.0 mi |
36:58 |
12:20 |
|
1/10/2008 |
Run |
track |
Easy |
4.3 mi |
53:00 |
12:13 |
|
3/27/2009 |
Run |
track |
Easy |
3.0 mi |
36:38 |
12:13 |
|
10/21/2007 |
Run |
track |
Easy |
0.9 mi |
10:30 |
12:13 |
|
12/1/2008 |
Run |
track |
Easy |
4.0 mi |
48:28 |
12:07 |
|
1/23/2008 |
Run |
track |
Easy |
5.2 mi |
1:02:46 |
12:03 |
|
7/31/2007 |
Run |
track |
Easy |
1.1 mi |
13:00 |
12:03 |
|
5/7/2009 |
Run |
track |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
11/28/2007 |
Run |
track |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
11/7/2007 |
Run |
track |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
10/12/2007 |
Run |
track |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
9/3/2007 |
Run |
track |
run/walk |
1.0 mi |
12:00 |
12:00 |
|
3/13/2008 |
Run |
track |
Long |
5.0 mi |
1:00:17 |
11:58 |
|
2/28/2009 |
Run |
track |
Easy |
3.2 mi |
37:55 |
11:56 |
|
12/20/2007 |
Run |
track |
Easy |
5.0 mi |
1:00:00 |
11:55 |
|
1/31/2008 |
Run |
track |
Easy |
6.1 mi |
1:11:54 |
11:50 |
|
7/23/2008 |
Run |
track |
Interval |
5.1 mi |
1:00:04 |
11:50 |
|
7/30/2008 |
Run |
track |
Interval |
5.0 mi |
59:00 |
11:48 |
|
1/6/2008 |
Run |
track |
Long |
8.2 mi |
1:36:15 |
11:47 |
|
1/2/2008 |
Run |
track |
Easy |
3.8 mi |
45:00 |
11:47 |
|
11/22/2007 |
Run |
track |
Easy |
5.2 mi |
1:00:36 |
11:47 |
|
12/15/2008 |
Run |
track |
Easy |
4.0 mi |
46:54 |
11:44 |
|
4/22/2012 |
Run |
track |
Easy |
2.1 mi |
24:00 |
11:43 |
|
12/24/2008 |
Run |
track |
Easy |
3.0 mi |
35:00 |
11:40 |
|
4/2/2008 |
Run |
track |
Easy |
3.1 mi |
36:04 |
11:32 |
|
8/6/2008 |
Run |
track |
Interval |
5.5 mi |
1:03:50 |
11:32 |
|
2/28/2008 |
Run |
track |
Easy |
5.2 mi |
1:00:00 |
11:31 |
|
3/10/2008 |
Run |
track |
Easy |
4.0 mi |
45:47 |
11:27 |
|
6/29/2009 |
Run |
track |
Easy |
2.5 mi |
29:00 |
11:26 |
|
12/22/2008 |
Run |
track |
Easy |
3.0 mi |
34:15 |
11:25 |
|
10/27/2007 |
Run |
track |
run/walk |
5.5 mi |
1:02:00 |
11:21 |
|
11/19/2008 |
Run |
track |
Easy |
4.0 mi |
45:00 |
11:15 |
|
10/21/2007 |
Run |
track |
M pace |
4.1 mi |
46:00 |
11:07 |
|
11/4/2007 |
Run |
track |
Easy |
4.3 mi |
46:36 |
10:58 |
|
6/26/2009 |
Run |
track |
Easy |
3.0 mi |
32:00 |
10:40 |
|
|