Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/22/2012 Run track Easy 2.1 mi 24:00 11:43 6/29/2009 Run track Easy 2.5 mi 29:00 11:26 6/26/2009 Run track Easy 3.0 mi 32:00 10:40 5/7/2009 Run track Easy 6.0 mi 1:12:00 12:00 4/27/2009 Run track Easy 2.4 mi 30:00 12:43 4/22/2009 Run track Easy 3.0 mi 38:48 12:56 4/20/2009 Run track Easy 3.0 mi 38:01 12:41 4/15/2009 Run track Easy 3.0 mi 39:08 13:03 4/4/2009 Run track Easy 3.0 mi 40:41 13:34 3/30/2009 Run track Easy 4.0 mi 49:48 12:27 3/27/2009 Run track Easy 3.0 mi 36:38 12:13 3/23/2009 Run track Easy 6.0 mi 1:15:27 12:35 3/20/2009 Run track Easy 3.0 mi 38:50 12:57 3/16/2009 Run track Easy 5.0 mi 1:01:54 12:23 3/13/2009 Run track Easy 3.0 mi 36:58 12:20 3/11/2009 Run track Easy 4.0 mi 49:50 12:28 3/10/2009 Run track Easy 5.0 mi 1:04:57 13:00 3/6/2009 Run track Long 7.5 mi 1:36:33 12:53 3/4/2009 Run track Easy 3.0 mi 38:00 12:40 3/3/2009 Run track Easy 5.0 mi 1:03:00 12:36 3/2/2009 Run track Easy 5.0 mi 1:03:00 12:36 2/28/2009 Run track Easy 3.2 mi 37:55 11:56 2/24/2009 Run track Easy 4.0 mi 50:44 12:41 2/14/2009 Run track Long 7.5 mi 1:41:14 13:26 2/9/2009 Run track Easy 4.7 mi 1:00:23 12:48 2/3/2009 Run track Easy 4.0 mi 52:26 13:07 1/31/2009 Run track Long 6.0 mi 1:21:14 13:33 1/27/2009 Run track Easy 4.5 mi 59:30 13:07 1/26/2009 Run track LHR 3.0 mi 40:48 13:36 1/23/2009 Run track Long 6.6 mi 1:30:50 13:43 1/22/2009 Run track Easy 3.0 mi 39:34 13:12 1/20/2009 Run track Easy 4.0 mi 51:53 12:59 1/19/2009 Run track Easy 3.0 mi 40:00 13:20 1/17/2009 Run track Long 6.0 mi 1:19:50 13:19 1/13/2009 Run track LHR 3.0 mi 40:59 13:40 1/3/2009 Run track Easy 4.8 mi 1:00:19 12:33 12/24/2008 Run track Easy 3.0 mi 35:00 11:40 12/22/2008 Run track Easy 3.0 mi 34:15 11:25 12/20/2008 Run track Easy 6.0 mi 1:16:54 12:49 12/15/2008 Run track Easy 4.0 mi 46:54 11:44 12/10/2008 Run track Easy 4.5 mi 57:00 12:34 12/1/2008 Run track Easy 4.0 mi 48:28 12:07 11/22/2008 Run track Long 6.0 mi 1:17:06 12:51 11/19/2008 Run track Easy 4.0 mi 45:00 11:15 11/15/2008 Run track Easy 4.0 mi 50:23 12:34 9/29/2008 Run track Easy 3.6 mi 45:00 12:24 9/27/2008 Run track Easy 3.6 mi 45:00 12:39 8/20/2008 Run track Interval 7.5 mi 1:32:54 12:23 8/7/2008 Run track Easy 4.0 mi 51:30 12:53 8/6/2008 Run track Interval 5.5 mi 1:03:50 11:32 8/4/2008 Run track Easy 4.5 mi 1:02:00 13:40 8/3/2008 Run track Easy 4.0 mi 50:27 12:37 7/30/2008 Run track Interval 5.0 mi 59:00 11:48 7/24/2008 Run track Easy 6.0 mi 1:16:31 12:46 7/23/2008 Run track Interval 5.1 mi 1:00:04 11:50 4/30/2008 Run track LHR 3.1 mi 40:50 13:03 4/2/2008 Run track Easy 3.1 mi 36:04 11:32 3/13/2008 Run track Long 5.0 mi 1:00:17 11:58 3/10/2008 Run track Easy 4.0 mi 45:47 11:27 2/28/2008 Run track Easy 5.2 mi 1:00:00 11:31 2/7/2008 Run track Easy 6.1 mi 1:15:22 12:24 1/31/2008 Run track Easy 6.1 mi 1:11:54 11:50 1/23/2008 Run track Easy 5.2 mi 1:02:46 12:03 1/13/2008 Run track Long 6.1 mi 1:15:00 12:21 1/10/2008 Run track Easy 4.3 mi 53:00 12:13 1/6/2008 Run track Long 8.2 mi 1:36:15 11:47 1/2/2008 Run track Easy 3.8 mi 45:00 11:47 12/20/2007 Run track Easy 5.0 mi 1:00:00 11:55 12/17/2007 Run track Long 5.0 mi 1:09:00 13:42 12/12/2007 Run track Easy 2.3 mi 30:00 13:17 12/6/2007 Run track Easy 2.0 mi 28:00 14:00 11/28/2007 Run track Easy 5.0 mi 1:00:00 12:00 11/22/2007 Run track Easy 5.2 mi 1:00:36 11:47 11/7/2007 Run track Easy 5.0 mi 1:00:00 12:00 11/4/2007 Run track Easy 4.3 mi 46:36 10:58 10/27/2007 Run track run/walk 5.5 mi 1:02:00 11:21 10/21/2007 Run track M pace 4.1 mi 46:00 11:07 10/21/2007 Run track Easy 0.9 mi 10:30 12:13 10/12/2007 Run track Easy 5.0 mi 1:00:00 12:00 9/3/2007 Run track run/walk 1.0 mi 12:00 12:00 7/31/2007 Run track Easy 1.1 mi 13:00 12:03