Workouts

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Date Activity Course Type Distance Duration Pace ▼   10/6/2010 Run   Easy 3.2 mi 36:31 11:23 8/4/2011 Run   Interval 5.3 mi 1:00:00 11:20 3/24/2010 Run   Easy 3.2 mi 36:20 11:20 9/9/2010 Run   Easy 3.0 mi 33:32 11:16 6/14/2011 Run treadmill Interval 3.2 mi 36:00 11:15 4/14/2010 Run treadmill Interval 4.0 mi 45:00 11:15 6/19/2010 Run   Easy 3.3 mi 37:17 11:14 1/16/2011 Run treadmill Interval 3.0 mi 33:40 11:14 3/10/2015 Run treadmill Interval 5.4 mi 1:00:00 11:13 5/15/2013 Run treadmill Easy 2.7 mi 30:00 11:12 6/7/2011 Run   Interval 3.0 mi 33:30 11:10 11/5/2010 Run   Interval 2.8 mi 30:40 11:10 11/2/2010 Run   Interval 2.7 mi 30:00 11:07 6/21/2011 Run treadmill Interval 3.5 mi 38:30 11:00 6/10/2010 Run   M pace 4.1 mi 45:30 11:00 6/28/2011 Run treadmill Interval 3.2 mi 35:00 10:57 4/5/2010 Run   M pace 3.3 mi 36:26 10:55 11/23/2010 Run   Easy 2.5 mi 27:00 10:48 9/19/2011 Run treadmill Interval 4.5 mi 48:00 10:48 11/30/2010 Run treadmill Easy 2.6 mi 28:00 10:47 5/9/2010 Run   Easy 4.8 mi 52:00 10:45 5/22/2010 Run   Tempo 3.4 mi 36:00 10:32 11/21/2011 Run   Easy 4.0 mi     11/16/2011 Run   Easy 3.5 mi     11/13/2011 Run   Easy 5.1 mi     11/12/2011 Run   Easy 5.3 mi     11/3/2011 Run   Easy 4.5 mi     10/30/2011 Run treadmill Easy 3.0 mi     10/29/2011 Run   Easy 5.0 mi     10/26/2011 Run   Easy 4.8 mi     10/23/2011 Run   Easy 3.2 mi     10/15/2011 Run   Easy 2.0 mi     10/12/2011 Run OXFORD UP/ Jubilee Easy 4.0 mi     10/11/2011 Run   Easy 3.1 mi     9/26/2011 Run   Easy 3.0 mi     9/21/2011 Run   Easy 3.1 mi     9/16/2011 Run   Easy 3.1 mi     9/13/2011 Run   second 1.5 mi     9/10/2011 Run   Easy 3.2 mi     9/3/2011 Run   Easy 3.0 mi     8/30/2011 Run UP oxford/ park/ willow street Easy 4.3 mi     8/27/2011 Run   Easy 3.0 mi     8/20/2011 Run   Easy 3.0 mi     7/24/2011 Run   run/walk 3.2 mi     7/20/2011 Run   Easy 3.2 mi     7/17/2011 Run   Easy 3.2 mi     5/10/2011 Run treadmill Tempo 3.2 mi     5/7/2011 Run   Easy 3.2 mi     5/4/2011 Run Oxford UP/ South Street Easy 3.3 mi     4/30/2011 Run   Easy 2.0 mi     4/26/2011 Run   Easy 2.5 mi     4/22/2011 Run   Easy 3.0 mi     3/29/2011 Run treadmill Easy 4.2 mi     3/15/2011 Run treadmill Easy 3.3 mi     3/12/2011 Run   Easy 4.0 mi     3/8/2011 Run treadmill Easy 3.0 mi     3/4/2011 Run treadmill Easy 2.5 mi     3/2/2011 Run treadmill Easy 2.8 mi     2/23/2011 Run treadmill Easy 3.0 mi     2/19/2011 Run treadmill Easy 4.0 mi     2/16/2011 Run treadmill Easy 3.0 mi     2/10/2011 Run treadmill Easy 5.0 mi     2/8/2011 Run treadmill Easy 2.5 mi     2/3/2011 Run treadmill Easy 5.0 mi     1/28/2011 Run treadmill Easy 3.0 mi     1/26/2011 Run treadmill Easy 3.0 mi     1/23/2011 Run treadmill Easy 2.0 mi     1/9/2011 Run treadmill run/walk 1.8 mi     1/7/2011 Run treadmill Easy 2.5 mi     1/2/2011 Run   Easy 2.5 mi     12/30/2010 Run   Easy 2.5 mi     12/23/2010 Run treadmill Easy 2.5 mi     12/8/2010 Run Oxford UP/ South Street Easy 3.3 mi     11/14/2010 Run   Easy 3.6 mi     10/9/2010 Run   run/walk 3.0 mi     9/26/2010 Run   Easy 3.2 mi     9/19/2010 Run   Easy 3.2 mi     8/3/2010 Run   Easy 3.2 mi     7/1/2010 Run   Easy 3.2 mi     6/12/2010 Run   Easy 3.2 mi     6/6/2010 Run   Easy 3.2 mi     5/18/2010 Run   Easy 3.2 mi     5/16/2010 Run   Easy 3.2 mi