| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2007 |
Run |
perkins road loop congress st to the light |
Easy |
3.2 mi |
35:54 |
11:14 |
 |
| 9/4/2007 |
Run |
bridge loop short x2 |
Easy |
2.3 mi |
26:33 |
11:42 |
|
| 8/19/2007 |
Run |
bridge loop short |
Easy |
2.5 mi |
29:35 |
11:42 |
|
| 8/17/2007 |
Run |
perkins road loop congress st to the light |
Easy |
3.2 mi |
33:45 |
10:33 |
|
| 6/18/2007 |
Run |
treadmill |
Interval |
3.4 mi |
40:15 |
11:51 |
|
| 6/9/2007 |
Run |
treadmill |
Easy |
3.0 mi |
38:00 |
12:48 |
|
| 6/4/2007 |
Run |
Camden 10K |
Race |
10.0 km |
1:04:50 |
10:27 |
|
| 5/29/2007 |
Run |
treadmill |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 5/29/2007 |
Run |
treadmill |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 5/21/2007 |
Run |
Camden 10K 05.21 |
Easy |
6.3 mi |
1:10:00 |
11:06 |
|
| 5/19/2007 |
Run |
treadmill |
Easy |
5.0 mi |
1:02:30 |
12:30 |
|
| 5/17/2007 |
Run |
treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 5/15/2007 |
Run |
treadmill |
run/walk |
2.1 mi |
29:30 |
13:59 |
|
| 5/15/2007 |
Run |
treadmill |
Tempo |
3.0 mi |
30:30 |
10:10 |
|
| 5/13/2007 |
Run |
treadmill |
Easy |
2.1 mi |
26:00 |
12:34 |
|
| 5/8/2007 |
Run |
treadmill |
Interval |
5.1 mi |
59:54 |
11:42 |
|
| 5/7/2007 |
Run |
treadmill |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 5/1/2007 |
Run |
treadmill |
Interval |
4.0 mi |
48:30 |
12:08 |
|
| 4/29/2007 |
Run |
treadmill |
Easy |
2.1 mi |
26:00 |
12:30 |
|
| 4/25/2007 |
Run |
treadmill |
Interval |
4.5 mi |
53:00 |
11:47 |
|
| 4/24/2007 |
Run |
home to YMCA |
Easy |
5.4 mi |
1:07:14 |
12:32 |
|
| 4/19/2007 |
Run |
home to YMCA |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 4/18/2007 |
Run |
home to YMCA |
Easy |
1.5 mi |
18:46 |
12:31 |
|
| 4/18/2007 |
Run |
home to YMCA |
Tempo |
3.0 mi |
30:54 |
10:18 |
|
| 4/17/2007 |
Run |
home to YMCA |
Easy |
6.0 mi |
1:13:20 |
12:14 |
|
| 4/11/2007 |
Run |
home to YMCA |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 4/9/2007 |
Run |
home to YMCA |
Easy |
5.0 mi |
1:02:30 |
12:30 |
|
| 4/3/2007 |
Run |
home to YMCA |
Easy |
4.0 mi |
49:20 |
12:20 |
|
| 3/31/2007 |
Run |
bridge loop |
Easy |
3.0 mi |
34:47 |
11:36 |
|
| 3/27/2007 |
Run |
home to YMCA |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 3/21/2007 |
Run |
home to YMCA |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 3/20/2007 |
Run |
home to YMCA |
Easy |
4.0 mi |
49:20 |
12:20 |
|
| 3/12/2007 |
Run |
home to YMCA |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 3/8/2007 |
Run |
home to YMCA |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 3/3/2007 |
Run |
home to YMCA |
Easy |
3.2 mi |
38:00 |
12:04 |
|
| 2/26/2007 |
Run |
home to YMCA |
Easy |
3.0 mi |
37:55 |
12:39 |
|
| 2/24/2007 |
Run |
home to YMCA |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 2/12/2007 |
Run |
home to YMCA |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/8/2007 |
Run |
home to YMCA |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/30/2007 |
Run |
home to YMCA |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 1/22/2007 |
Run |
home to YMCA |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/19/2007 |
Run |
home to YMCA |
Interval |
4.7 mi |
1:00:46 |
13:00 |
|
| 1/17/2007 |
Run |
home to YMCA |
Easy |
3.1 mi |
38:00 |
12:28 |
|
| 1/9/2007 |
Run |
home to YMCA |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 12/27/2006 |
Run |
home to YMCA |
Easy |
3.1 mi |
38:00 |
12:21 |
|
| 12/12/2006 |
Run |
home to YMCA |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/29/2006 |
Run |
home to YMCA |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 11/16/2006 |
Run |
home to YMCA |
Long |
4.0 mi |
50:10 |
12:33 |
|
| 11/6/2006 |
Run |
home to YMCA |
Easy |
2.0 mi |
25:10 |
12:35 |
|
| 11/4/2006 |
Run |
home to YMCA |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 11/3/2006 |
Run |
home to YMCA |
Easy |
1.0 km |
7:51 |
12:39 |
|
| 11/3/2006 |
Run |
home to YMCA |
Interval |
3.4 mi |
40:52 |
12:02 |
|
| 10/18/2006 |
Run |
home to YMCA |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 10/8/2006 |
Run |
home to YMCA |
Easy |
2.4 mi |
29:26 |
12:16 |
|
| 10/7/2006 |
Run |
home to YMCA |
Long |
7.8 mi |
1:41:23 |
13:05 |
|
| 10/5/2006 |
Run |
home to YMCA |
Easy |
3.4 mi |
46:00 |
13:30 |
|
| 10/4/2006 |
Run |
home to YMCA |
Interval |
3.3 mi |
38:00 |
11:42 |
|
| 10/3/2006 |
Run |
old searsport road |
Easy |
4.3 mi |
54:12 |
12:46 |
|
| 10/1/2006 |
Run |
Woods Road Loop |
Long |
5.4 mi |
1:13:28 |
13:37 |
|
| 9/28/2006 |
Run |
bridge loop |
Easy |
2.5 mi |
34:10 |
13:40 |
|
| 9/26/2006 |
Run |
old searsport road |
Easy |
4.3 mi |
54:30 |
12:50 |
|
| 9/25/2006 |
Run |
home to YMCA |
Easy |
2.5 mi |
33:10 |
13:16 |
|
| 9/23/2006 |
Run |
home to YMCA |
Easy |
2.0 mi |
25:10 |
12:35 |
|
| 9/22/2006 |
Run |
home to YMCA |
Long |
7.5 mi |
1:40:00 |
13:20 |
|
| 9/21/2006 |
Run |
home to YMCA |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 9/19/2006 |
Run |
old searsport road |
Easy |
4.3 mi |
51:24 |
12:06 |
|
| 9/18/2006 |
Run |
home to YMCA |
Easy |
2.0 mi |
24:20 |
12:10 |
|
| 9/16/2006 |
Run |
Woods Road Loop |
Long |
10.8 mi |
2:26:00 |
13:32 |
|
| 9/14/2006 |
Run |
home to YMCA |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/13/2006 |
Run |
bridge loop |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 9/12/2006 |
Run |
home to YMCA |
Easy |
800.0 m |
6:20 |
12:45 |
|
| 9/12/2006 |
Run |
home to YMCA |
Interval |
3.0 mi |
36:30 |
12:10 |
|
| 9/9/2006 |
Run |
home to YMCA |
Long |
7.5 mi |
1:45:00 |
14:00 |
|
| 9/2/2006 |
Run |
home to YMCA |
Easy |
3.4 mi |
42:00 |
12:33 |
|