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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/25/2010
Run
Easy
5.0 mi
56:46
11:22
3/13/2010
Run
Long
7.5 mi
1:51:37
14:58
3/11/2010
Run
M pace
4.0 mi
44:17
11:05
2/11/2010
Run
Easy
3.2 mi
36:56
11:26
1/31/2010
Run
treadmill
Long
6.4 mi
1:15:45
11:56
1/20/2010
Run
treadmill
Easy
4.3 mi
53:00
12:29
1/10/2010
Run
treadmill
Easy
3.0 mi
34:50
11:37
1/6/2010
Run
treadmill
Easy
3.0 mi
36:20
12:07
1/3/2010
Run
treadmill
Easy
3.0 mi
35:30
11:50
11/27/2009
Run
treadmill
Easy
3.1 mi
37:00
11:57
11/6/2009
Run
treadmill
run/walk
3.0 mi
37:10
12:24
11/4/2009
Run
Easy
5.0 mi
56:22
11:21
11/3/2009
Run
treadmill
run/walk
4.8 mi
1:00:00
12:30
10/28/2009
Run
M pace
3.0 mi
32:11
10:55
10/21/2009
Run
Midweek med/long
6.3 mi
1:12:16
11:33
10/19/2009
Run
treadmill
run/walk
4.0 mi
55:20
13:50
10/16/2009
Run
Easy
3.2 mi
35:44
11:19
10/2/2009
Run
M pace
3.1 mi
34:00
10:50
9/30/2009
Run
Easy
5.8 mi
1:05:35
11:24
9/25/2009
Run
treadmill
Easy
2.5 mi
31:10
12:28
9/21/2009
Run
Easy
4.2 mi
49:11
11:40
9/18/2009
Run
M pace
4.0 mi
45:08
11:11
9/15/2009
Run
M pace
5.0 mi
56:16
11:12
9/12/2009
Run
Long
13.1 mi
2:42:21
12:23
9/9/2009
Run
treadmill
Interval
5.6 mi
1:05:00
11:37
9/8/2009
Run
M pace
4.3 mi
46:54
10:56
9/5/2009
Run
Long
11.5 mi
2:24:01
12:32
9/4/2009
Run
treadmill
Easy
3.0 mi
36:00
12:00
9/2/2009
Run
Easy
3.4 mi
38:01
11:17
8/30/2009
Run
halifax short run
Easy
2.5 mi
8/28/2009
Run
Easy
1.1 mi
12:30
11:10
8/28/2009
Run
Easy
2.0 mi
22:13
11:10
8/26/2009
Run
Easy
3.0 mi
35:30
11:48
8/24/2009
Run
M pace
3.0 mi
33:00
10:58
8/17/2009
Run
M pace
3.0 mi
32:55
10:59
7/27/2009
Run
treadmill
Easy
3.1 mi
35:00
11:29
7/23/2009
Run
M pace
3.3 mi
36:09
11:04
7/8/2009
Run
treadmill
Easy
3.0 mi
36:41
12:14
7/6/2009
Run
Easy
2.9 mi
34:52
11:52
7/4/2009
Run
M pace
3.1 mi
32:06
10:32
7/2/2009
Run
Midweek med/long
7.0 mi
1:19:50
11:25
6/29/2009
Run
track
Easy
2.5 mi
29:00
11:26
6/26/2009
Run
track
Easy
3.0 mi
32:00
10:40
6/24/2009
Run
M pace
4.0 mi
42:27
10:34
6/23/2009
Run
Long
8.0 mi
1:31:10
11:24
6/19/2009
Run
treadmill
Easy
3.5 mi
39:20
11:15
6/17/2009
Run
Easy
3.3 mi
36:46
11:19
6/16/2009
Run
Easy
5.8 mi
1:05:57
11:22
6/12/2009
Run
treadmill
Easy
2.4 mi
30:00
12:43
6/10/2009
Run
M pace
3.1 mi
31:24
10:08
6/8/2009
Run
Easy
3.0 mi
35:11
11:51
5/27/2009
Run
M pace
3.5 mi
35:48
10:16
5/26/2009
Run
treadmill
Interval
3.0 mi
28:00
9:20
5/26/2009
Run
treadmill
Easy
2.2 mi
34:00
15:28
5/24/2009
Run
M pace
3.0 mi
32:55
10:59
5/22/2009
Run
Easy
3.3 mi
38:33
11:48
5/20/2009
Run
Easy
4.0 mi
47:03
11:45
5/18/2009
Run
treadmill
Easy
2.1 mi
31:00
14:38
5/18/2009
Run
treadmill
Tempo
3.0 mi
29:20
9:47
5/15/2009
Run
Long
8.1 mi
1:34:24
11:41
5/12/2009
Run
Easy
4.5 mi
52:29
11:47
5/9/2009
Run
cape jellison loop
Long
10.0 mi
2:02:14
12:14
5/7/2009
Run
track
Easy
6.0 mi
1:12:00
12:00
5/3/2009
Run
Easy
6.0 mi
1:11:15
11:48
5/1/2009
Run
treadmill
Easy
3.0 mi
37:30
12:30
4/29/2009
Run
Harbor Hill
M pace
3.7 mi
37:42
10:07
4/28/2009
Run
treadmill
Interval
3.0 mi
28:03
9:21
4/28/2009
Run
treadmill
Easy
2.7 mi
39:00
14:27
4/27/2009
Run
track
Easy
2.4 mi
30:00
12:43
4/25/2009
Run
Easy
6.3 mi
1:13:07
11:36
4/22/2009
Run
track
Easy
3.0 mi
38:48
12:56
4/20/2009
Run
track
Easy
3.0 mi
38:01
12:41
4/17/2009
Run
Shore Road Northport
Long
9.0 mi
1:54:17
12:42
4/15/2009
Run
track
Easy
3.0 mi
39:08
13:03
4/13/2009
Run
tall pines to home via bridges
Easy
5.0 mi
57:17
11:33
4/10/2009
Run
10 miles thru city point
Long
10.0 mi
2:00:54
12:06
4/7/2009
Run
treadmill
Interval
5.0 mi
58:55
11:47
4/5/2009
Run
Easy
6.1 mi
1:12:58
11:55
4/3/2009
Run
5.4 mile loop
Long
10.0 mi
2:05:48
12:35
3/28/2009
Run
Shore Road Northport
Long
9.2 mi
2:00:04
13:05
3/27/2009
Run
track
Easy
3.0 mi
36:38
12:13
3/25/2009
Run
4-mile bridge loop
Easy
4.0 mi
49:22
12:21
3/23/2009
Run
track
Easy
6.0 mi
1:15:27
12:35
3/19/2009
Run
9-mile loop hot chocolate
Long
9.1 mi
1:55:20
12:38
3/17/2009
Run
Easy
5.0 mi
58:12
11:39
3/14/2009
Run
Long
8.0 mi
1:39:28
12:26
3/11/2009
Run
track
Easy
4.0 mi
49:50
12:28
3/9/2009
Run
Easy
6.0 mi
1:16:12
12:41
3/6/2009
Run
track
Long
7.5 mi
1:36:33
12:53
3/4/2009
Run
track
Easy
3.0 mi
38:00
12:40
3/2/2009
Run
track
Easy
5.0 mi
1:03:00
12:36
2/27/2009
Run
Long
7.4 mi
1:37:07
13:08
2/24/2009
Run
track
Easy
4.0 mi
50:44
12:41
2/20/2009
Run
Easy
3.9 mi
49:45
12:40
2/19/2009
Run
Long
7.7 mi
1:34:18
12:20
2/18/2009
Run
Easy
3.6 mi
45:21
12:41
2/16/2009
Run
Easy
5.6 mi
1:09:24
12:19
2/14/2009
Run
track
Long
7.5 mi
1:41:14
13:26
2/11/2009
Run
treadmill
LHR
3.0 mi
40:00
13:20
2/9/2009
Run
track
Easy
4.7 mi
1:00:23
12:48
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