Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/24/2017 Run   Fartlek 4.4 mi 35:07 7:59
1/27/2017 Run   Race 5.0 km 18:26 5:56
4/2/2017 Run   Long 10.0 mi 1:14:56 7:30
3/26/2017 Run   Long 11.0 mi 1:24:14 7:40
3/19/2017 Run   Long 12.0 mi 1:30:30 7:33
3/12/2017 Run   Long 11.5 mi 1:27:13 7:36
3/5/2017 Run   Long 12.0 mi 1:26:56 7:15
2/26/2017 Run   Long 11.0 mi 1:21:49 7:27
2/19/2017 Run   Long 9.0 mi 1:08:40 7:38
2/12/2017 Run   Long 11.0 mi 1:21:56 7:27
2/5/2017 Run   Long 12.0 mi 1:27:03 7:16
1/29/2017 Run   Long 12.0 mi 1:30:28 7:33
1/22/2017 Run   Long 11.0 mi 1:18:49 7:10
4/4/2017 Run   Interval 5900.0 m    
3/28/2017 Run   Interval 6400.0 m 30:48 7:45
3/21/2017 Run   Interval 6400.0 m 35:17 8:53
3/14/2017 Run   Interval 7400.0 m 36:25 7:56
3/7/2017 Run   Interval 7000.0 m    
3/3/2017 Run   Interval 5800.0 m 35:43 9:55
2/28/2017 Run   Interval 7800.0 m 38:06 7:52
2/24/2017 Run   Interval 7400.0 m    
2/21/2017 Run   Interval 6000.0 m 28:28 7:39
2/17/2017 Run   Interval 6500.0 m 40:49 10:07
2/14/2017 Run   Interval 6800.0 m    
2/7/2017 Run   Interval 4000.0 m 31:06 12:31
2/3/2017 Run   Interval 11000.0 m 56:43 8:18
1/31/2017 Run   Interval 8000.0 m    
1/24/2017 Run   Interval 7300.0 m 40:02 8:50
1/17/2017 Run   Interval 6200.0 m 34:22 8:56
4/8/2017 Run   Easy 6.0 mi 51:08 8:32
4/5/2017 Run   Easy 6.3 mi    
4/4/2017 Run   Easy 2.0 mi    
4/4/2017 Run
Warm Up Loop
 Easy 1.7 mi    
4/4/2017 Run   Easy 0.5 mi    
4/1/2017 Run   Easy 7.0 mi 57:38 8:14
3/31/2017 Run   Easy 7.0 mi    
3/30/2017 Run   Easy 1.0 mi    
3/30/2017 Run   Easy 2.0 mi    
3/30/2017 Run   Easy 2.0 mi    
3/29/2017 Run   Easy 4.0 mi    
3/29/2017 Run   Easy 0.3 mi    
3/29/2017 Run   Easy 0.3 mi    
3/28/2017 Run
Warm Up Loop
 Easy 1.7 mi    
3/28/2017 Run   Easy 2.0 mi    
3/28/2017 Run   Easy 0.5 mi    
3/25/2017 Run   Easy 8.0 mi 1:15:46 9:29
3/24/2017 Run   Easy 2.0 mi    
3/24/2017 Run   Easy 1.7 mi 24:45 14:34
3/23/2017 Run   Easy 7.0 mi    
3/22/2017 Run   Easy 10.0 mi 1:24:04 8:25
3/21/2017 Run
Peachtree Loop
 Easy 2.6 mi    
3/21/2017 Run
Warm Up Loop
 Easy 1.7 mi    
3/21/2017 Run   Easy 0.5 mi    
3/18/2017 Run   Easy 2.5 mi    
3/17/2017 Run   Easy 2.0 mi    
3/17/2017 Run   Easy 1.0 mi    
3/16/2017 Run
Scenic Loop
 Easy 5.9 mi    
3/16/2017 Run   Easy 510.0 m    
3/16/2017 Run   Easy 400.0 m    
3/16/2017 Run   Easy 0.5 mi    
3/15/2017 Run   Easy 7.0 mi    
3/15/2017 Run   Easy 0.3 mi    
3/15/2017 Run   Easy 2.0 mi    
3/15/2017 Run   Easy 0.3 mi    
3/14/2017 Run
Warm Up Loop
 Easy 1.7 mi    
3/14/2017 Run
Warm Up Loop
 Easy 1.7 mi    
3/14/2017 Run   Easy 0.5 mi    
3/11/2017 Run   Easy 10.0 mi    
3/10/2017 Run   Easy 9.0 mi    
3/9/2017 Run   Easy 8.0 mi    
3/8/2017 Run
End of Beltline
 Easy 7.1 mi    
3/7/2017 Run
Warm Up Loop
 Easy 1.7 mi    
3/7/2017 Run   Easy 0.5 mi    
3/7/2017 Run
Warm Up Loop
 Easy 1.7 mi    
3/3/2017 Run
Warm Up Loop
 Easy 1.7 mi    
3/3/2017 Run   Easy 2.0 mi    
3/3/2017 Run   Easy 0.5 mi    
3/2/2017 Run   Easy 0.3 mi    
3/2/2017 Run   Easy 0.5 mi    
3/2/2017 Run   Easy 460.0 m    
3/2/2017 Run   Easy 5.0 mi 39:01 7:49
3/1/2017 Run   Easy 400.0 m    
2/28/2017 Run   Easy 0.5 mi    
2/28/2017 Run
AA And Back
 Easy 1.1 mi    
2/28/2017 Run
Warm Up Loop
 Easy 1.7 mi    
2/28/2017 Run   Easy 0.3 mi    
2/25/2017 Run   Easy 5.0 mi 39:02 7:49
2/24/2017 Run
AA And Back
 Easy 1.1 mi    
2/24/2017 Run
Warm Up Loop
 Easy 1.7 mi    
2/24/2017 Run   Easy 800.0 m    
2/23/2017 Run   Easy 2.5 mi    
2/23/2017 Run
Peachtree Loop
 Easy 2.6 mi 20:55 8:00
2/22/2017 Run   Easy 0.3 mi    
2/22/2017 Run   Easy 6.8 mi 55:28 8:14
2/21/2017 Run   Easy 0.3 mi    
2/21/2017 Run
AA And Back
 Easy 1.1 mi    
2/21/2017 Run
Warm Up Loop
 Easy 1.7 mi    
2/21/2017 Run   Easy 0.5 mi    
2/18/2017 Run   Easy 1.5 mi    
2/17/2017 Run   Easy 0.5 mi    
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