| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/30/2011 |
Run |
gym run |
Tempo/Lac Thresh |
5.0 km |
21:45 |
4:21 |
 |
| 7/2/2010 |
Run |
Random Route |
Easy/GA |
5.2 km |
25:52 |
4:58 |
|
| 3/9/2011 |
Run |
gym run |
Medium |
6.4 km |
31:36 |
4:57 |
|
| 4/28/2011 |
Run |
gym run |
Medium |
6.4 km |
31:16 |
4:54 |
|
| 8/16/2010 |
Run |
gym run |
Easy/GA |
6.4 km |
31:30 |
4:54 |
|
| 2/22/2011 |
Run |
cambridge to shelford short |
Easy/GA |
6.5 km |
30:52 |
4:46 |
|
| 2/26/2010 |
Run |
cambridge to shelford short |
Medium |
6.5 km |
28:12 |
4:21 |
|
| 10/29/2010 |
Run |
cambridge to shelford short |
Medium |
6.5 km |
29:10 |
4:30 |
|
| 2/11/2011 |
Run |
cambridge to shelford short |
Medium |
6.5 km |
29:56 |
4:37 |
|
| 3/16/2011 |
Run |
cambridge to shelford short |
Easy/GA |
6.5 km |
29:30 |
4:33 |
|
| 4/27/2011 |
Run |
cambridge to shelford short |
Medium |
6.5 km |
29:31 |
4:33 |
|
| 5/3/2011 |
Run |
cambridge to shelford short |
Medium |
6.5 km |
29:39 |
4:34 |
|
| 6/9/2010 |
Run |
Random Route |
Easy/GA |
6.6 km |
33:06 |
5:01 |
|
| 5/15/2010 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
8.0 km |
38:29 |
4:49 |
|
| 4/13/2011 |
Run |
gym run |
Medium |
8.0 km |
35:27 |
4:26 |
|
| 7/15/2011 |
Run |
gym run |
Easy/GA |
8.0 km |
39:33 |
4:57 |
|
| 8/14/2010 |
Run |
Random Route |
Easy/GA |
8.1 km |
38:32 |
4:47 |
|
| 7/19/2010 |
Run |
Random Route |
Easy/GA |
8.1 km |
38:03 |
4:42 |
|
| 8/9/2010 |
Run |
Random Route |
Easy/GA |
8.1 km |
40:52 |
5:02 |
|
| 2/11/2010 |
Run |
coleridge to tamarin |
Easy/GA |
8.5 km |
40:43 |
4:48 |
|
| 3/18/2010 |
Run |
coleridge to tamarin |
Easy/GA |
8.5 km |
40:24 |
4:46 |
|
| 4/9/2010 |
Run |
Fernlea to Barn |
Easy/GA |
9.3 km |
44:33 |
4:48 |
|
| 4/15/2010 |
Run |
Fernlea to Barn |
Easy/GA |
9.3 km |
44:12 |
4:46 |
|
| 2/16/2010 |
Run |
coleridge plus tesco loop |
Easy/GA |
9.5 km |
44:32 |
4:42 |
|
| 4/3/2010 |
Run |
Random Route |
Easy/GA |
9.5 km |
47:28 |
5:00 |
|
| 7/30/2010 |
Run |
cambridge to gog magog shelford |
Medium |
9.5 km |
46:18 |
4:53 |
|
| 1/27/2010 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
45:00 |
4:40 |
|
| 1/28/2010 |
Run |
cambridge to gog magog shelford |
Medium |
9.7 km |
43:56 |
4:34 |
|
| 4/27/2010 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
46:35 |
4:50 |
|
| 2/1/2011 |
Run |
cambridge to gog magog shelford |
Medium |
9.7 km |
48:18 |
5:01 |
|
| 2/16/2011 |
Run |
cambridge to gog magog shelford |
Medium |
9.7 km |
45:27 |
4:43 |
|
| 4/21/2011 |
Run |
cambridge to gog magog shelford |
Medium |
9.7 km |
50:26 |
5:14 |
|
| 5/2/2011 |
Run |
cambridge to gog magog shelford |
Medium |
9.7 km |
47:06 |
4:53 |
|
| 6/25/2010 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.8 km |
46:14 |
4:44 |
|
| 6/22/2010 |
Run |
cambridge to gog magog shelford |
Medium |
9.8 km |
44:49 |
4:34 |
|
| 6/30/2010 |
Run |
Fernlea to Barn |
Easy/GA |
10.0 km |
46:45 |
4:41 |
|
| 4/14/2010 |
Run |
Fernlea to Barn |
Easy/GA |
10.0 km |
45:42 |
4:35 |
|
| 4/17/2010 |
Run |
Fernlea to Barn |
Tempo/Lac Thresh |
10.0 km |
42:58 |
4:18 |
|
| 4/20/2010 |
Run |
Fernlea to Barn |
Medium |
10.0 km |
45:57 |
4:36 |
|
| 5/6/2010 |
Run |
Fernlea to Barn |
Easy/GA |
10.0 km |
48:40 |
4:52 |
|
| 6/14/2010 |
Run |
Fernlea to Barn |
Medium |
10.0 km |
44:25 |
4:27 |
|
| 6/29/2010 |
Run |
Fernlea to Barn |
Easy/GA |
10.0 km |
47:47 |
4:47 |
|
| 7/3/2010 |
Run |
Fernlea to Barn |
Easy/GA |
10.0 km |
47:23 |
4:45 |
|
| 7/8/2010 |
Run |
Fernlea to Barn |
Medium |
10.0 km |
48:23 |
4:51 |
|
| 7/13/2010 |
Run |
Fernlea to Barn |
Easy/GA |
10.0 km |
48:07 |
4:49 |
|
| 3/23/2011 |
Run |
cambridge to gog magog shelford |
Medium |
10.0 km |
49:30 |
4:57 |
|
| 3/25/2011 |
Run |
Random Route |
Medium |
10.0 km |
49:05 |
4:55 |
|
| 4/8/2011 |
Run |
cambridge to gog magog shelford |
Medium |
10.0 km |
48:05 |
4:49 |
|
| 5/11/2011 |
Run |
cambridge to gog magog shelford |
Medium |
10.0 km |
47:45 |
4:47 |
|
| 5/30/2011 |
Run |
Random Route |
Medium |
10.0 km |
48:12 |
4:50 |
|
| 6/7/2011 |
Run |
Random Route |
Medium |
10.0 km |
48:35 |
4:52 |
|
| 6/8/2011 |
Run |
Random Route |
Medium |
10.0 km |
47:42 |
4:47 |
|
| 6/14/2011 |
Run |
Random Route |
Medium |
10.0 km |
49:34 |
4:58 |
|
| 7/19/2011 |
Run |
cambridge to gog magog shelford |
Easy/GA |
10.0 km |
49:51 |
5:00 |
|
| 5/14/2010 |
Run |
Fernlea to Barn |
Easy/GA |
10.0 km |
46:05 |
4:37 |
|
| 7/9/2010 |
Run |
Fernlea to Barn |
Medium |
10.0 km |
47:53 |
4:47 |
|
| 7/14/2010 |
Run |
Fernlea to Barn |
Easy/GA |
10.0 km |
47:17 |
4:43 |
|
| 3/4/2011 |
Run |
cambridge to gog magog shelford |
Medium |
10.1 km |
45:57 |
4:35 |
|
| 3/8/2011 |
Run |
cambridge to gog magog shelford |
Medium |
10.1 km |
46:27 |
4:38 |
|
| 7/12/2011 |
Run |
cambridge to gog magog shelford |
Easy/GA |
10.1 km |
48:17 |
4:49 |
|
| 5/26/2010 |
Run |
cambridge to gog magog shelford |
Easy/GA |
10.1 km |
46:37 |
4:38 |
|
| 6/19/2010 |
Run |
Fernlea to Barn |
Medium |
10.1 km |
44:44 |
4:27 |
|
| 6/22/2011 |
Run |
cambridge to gog magog shelford |
Medium |
10.1 km |
47:23 |
4:43 |
|
| 3/11/2011 |
Run |
cambridge to gog magog shelford |
Easy/GA |
10.1 km |
48:55 |
4:51 |
|
| 6/21/2011 |
Run |
cambridge to gog magog shelford |
Medium |
10.1 km |
46:42 |
4:38 |
|
| 6/18/2011 |
Run |
Random Route |
Easy/GA |
10.1 km |
48:11 |
4:46 |
|
| 5/11/2010 |
Run |
cambridge to gog magog shelford |
Easy/GA |
10.2 km |
49:23 |
4:52 |
|
| 6/24/2011 |
Run |
cambridge to gog magog shelford |
Easy/GA |
10.2 km |
47:12 |
4:38 |
|
| 6/29/2011 |
Run |
cambridge to gog magog shelford |
Easy/GA |
10.2 km |
50:16 |
4:56 |
|
| 7/7/2010 |
Run |
Random Route |
Medium |
10.2 km |
48:30 |
4:45 |
|
| 7/10/2010 |
Run |
Fernlea to Barn |
Medium |
10.3 km |
48:10 |
4:41 |
|
| 2/4/2010 |
Run |
coleridge to airport way |
Easy/GA |
10.5 km |
49:47 |
4:45 |
|
| 2/15/2010 |
Run |
coleridge to airport way |
Easy/GA |
10.5 km |
49:37 |
4:44 |
|
| 2/24/2010 |
Run |
coleridge to airport way |
Medium |
10.5 km |
47:53 |
4:34 |
|
| 3/2/2010 |
Run |
coleridge to airport way |
Medium |
10.5 km |
48:28 |
4:37 |
|
| 3/9/2010 |
Run |
coleridge to airport way |
Easy/GA |
10.5 km |
49:15 |
4:42 |
|
| 3/16/2010 |
Run |
coleridge to airport way |
Medium |
10.5 km |
48:13 |
4:36 |
|
| 3/24/2010 |
Run |
coleridge to airport way |
Fartlek |
10.5 km |
45:22 |
4:20 |
|
| 3/26/2010 |
Run |
coleridge to airport way |
Easy/GA |
10.5 km |
51:07 |
4:53 |
|
| 5/2/2010 |
Run |
Fernlea to Lodge Farm |
Tempo/Lac Thresh |
12.0 km |
57:11 |
4:46 |
|
| 7/4/2010 |
Run |
Fernlea to Lodge Farm |
Medium |
12.0 km |
57:24 |
4:47 |
|
| 7/13/2011 |
Run |
gym run |
Easy/GA |
7.5 mi |
1:00:00 |
4:59 |
|
| 7/20/2011 |
Run |
gym run |
Easy/GA |
7.6 mi |
1:00:00 |
4:57 |
|
| 6/28/2011 |
Run |
Random Route |
Easy/GA |
12.2 km |
1:00:03 |
4:56 |
|
| 8/18/2010 |
Run |
gym run |
Easy/GA |
12.8 km |
1:03:40 |
4:59 |
|
| 4/18/2010 |
Run |
Fernlea to Lodge Farm |
Medium |
13.0 km |
1:01:13 |
4:43 |
|
| 4/21/2010 |
Run |
Fernlea to Lodge Farm |
Fartlek |
13.0 km |
57:12 |
4:24 |
|
| 4/28/2010 |
Run |
Fernlea to Lodge Farm |
Tempo/Lac Thresh |
13.0 km |
57:35 |
4:26 |
|
| 5/3/2010 |
Run |
Fernlea to Lodge Farm |
Medium |
13.0 km |
58:31 |
4:31 |
|
| 6/16/2010 |
Run |
Fernlea to Barn |
Easy/GA |
13.1 km |
1:01:26 |
4:42 |
|
| 5/7/2010 |
Run |
Fernlea to Lodge Farm |
Easy/GA |
13.1 km |
1:00:12 |
4:35 |
|
| 5/12/2010 |
Run |
Fernlea to Lodge Farm |
Tempo/Lac Thresh |
13.2 km |
57:47 |
4:24 |
|
| 6/18/2010 |
Run |
Fernlea to Lodge Farm |
Easy/GA |
13.2 km |
1:01:29 |
4:41 |
|
| 5/25/2010 |
Run |
Fernlea to Lodge Farm |
Easy/GA |
13.2 km |
1:01:29 |
4:40 |
|
| 6/23/2010 |
Run |
Fernlea to Lodge Farm |
Medium |
13.2 km |
1:02:16 |
4:44 |
|
| 7/1/2010 |
Run |
Fernlea to Lodge Farm |
Easy/GA |
13.2 km |
1:01:23 |
4:40 |
|
| 6/1/2010 |
Run |
Fernlea to Lodge Farm |
Tempo/Lac Thresh |
13.2 km |
57:34 |
4:21 |
|
| 7/27/2011 |
Run |
gym run |
Easy/GA |
8.8 mi |
1:10:00 |
4:58 |
|
| 3/28/2010 |
Run |
Coleridge to gog magog way |
Medium |
14.3 km |
1:03:13 |
4:27 |
|
| 8/12/2010 |
Run |
Addenbrooke's to Magog Down |
Medium |
14.5 km |
1:09:54 |
4:50 |
|