| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2009 |
Weights |
|
|
|
20:00 |
|
 |
| 11/29/2009 |
Weights |
|
|
|
20:00 |
|
|
| 12/1/2009 |
Weights |
|
|
|
10:00 |
|
|
| 12/11/2009 |
Weights |
|
|
|
|
|
|
| 4/6/2010 |
Rowing |
|
Default |
2350.0 m |
10:00 |
4:16 |
|
| 6/12/2010 |
Walk |
|
Default |
10.7 km |
3:33:16 |
19:58 |
|
| 7/23/2011 |
Other |
|
Default |
25.0 km |
2:04:49 |
5:00 |
|
| 8/7/2011 |
Other |
|
Default |
28.0 km |
2:25:16 |
5:12 |
|
| 8/14/2011 |
Other |
|
Default |
30.0 km |
2:28:30 |
4:57 |
|
| 8/21/2011 |
Other |
|
Default |
32.7 km |
2:44:58 |
5:04 |
|
| 8/28/2011 |
Other |
|
Default |
19.1 km |
1:44:19 |
5:29 |
|
| 9/11/2011 |
Other |
|
Default |
32.5 km |
2:41:58 |
4:59 |
|
| 6/18/2012 |
Other |
|
Default |
|
|
|
|
| 8/14/2012 |
Run |
|
Easy/GA |
8.1 km |
38:23 |
4:44 |
|
| 8/17/2012 |
Run |
|
Easy/GA |
10.3 km |
51:59 |
5:03 |
|
| 8/19/2012 |
Run |
|
Long |
21.1 km |
1:45:04 |
4:59 |
|
| 8/21/2012 |
Run |
|
Easy/GA |
8.1 km |
37:35 |
4:41 |
|
| 8/11/2013 |
Other |
|
Default |
21.0 km |
1:49:24 |
5:13 |
|
| 7/2/2014 |
Other |
|
Default |
|
45:00 |
|
|
| 7/4/2014 |
Other |
|
Default |
|
45:00 |
|
|
| 6/28/2015 |
Run |
|
Default |
5.2 km |
28:49 |
5:33 |
|
| 5/11/2016 |
Run |
|
Default |
5.6 km |
30:11 |
5:24 |
|
| 10/13/2018 |
Run |
|
Default |
4.9 km |
30:38 |
6:16 |
|
| 9/19/2009 |
Run |
Addenbrooke's to Magog Down |
Long |
15.0 km |
1:11:46 |
4:48 |
|
| 8/12/2010 |
Run |
Addenbrooke's to Magog Down |
Medium |
14.5 km |
1:09:54 |
4:50 |
|
| 8/3/2011 |
Run |
Addenbrooke's to Magog Down |
Easy/GA |
14.0 km |
1:07:34 |
4:49 |
|
| 8/10/2011 |
Run |
Addenbrooke's to Magog Down |
Easy/GA |
16.1 km |
1:18:13 |
4:53 |
|
| 8/24/2011 |
Run |
Addenbrooke's to Magog Down |
Easy/GA |
14.0 km |
1:09:14 |
4:58 |
|
| 8/31/2011 |
Run |
Addenbrooke's to Magog Down |
Tempo/Lac Thresh |
16.0 km |
1:11:34 |
4:28 |
|
| 9/6/2011 |
Run |
Addenbrooke's to Magog Down |
Easy/GA |
10.1 km |
49:04 |
4:52 |
|
| 9/14/2011 |
Run |
Addenbrooke's to Magog Down |
Tempo/Lac Thresh |
15.0 km |
1:04:33 |
4:19 |
|
| 3/2/1997 |
Run |
Al Gordon 5-miler |
Race |
8.0 km |
31:48 |
3:59 |
|
| 5/12/2012 |
Run |
Barnet fc OAB |
Race |
14.4 km |
1:03:59 |
4:28 |
|
| 6/10/2012 |
Run |
Barnet fc OAB |
Easy/GA |
12.3 km |
1:02:45 |
5:08 |
|
| 7/21/2012 |
Run |
Barnet fc OAB |
Easy/GA |
13.0 km |
1:04:26 |
4:57 |
|
| 7/28/2012 |
Run |
Barnet fc OAB |
Marathon Pace |
14.4 km |
1:05:33 |
4:33 |
|
| 9/16/2012 |
Run |
Barnet fc OAB |
Long |
15.0 km |
1:15:25 |
5:02 |
|
| 8/28/1994 |
Run |
Benoni Northerns 15K |
Race |
15.0 km |
58:18 |
3:54 |
|
| 9/25/2011 |
Run |
Berlin Marathon |
Race |
42.2 km |
3:30:02 |
4:59 |
|
| 9/27/2012 |
Run |
Berlin Tiergarten |
Interval/VO2max |
10.2 km |
46:34 |
4:34 |
|
| 9/29/2012 |
Run |
Berlin Tiergarten |
Easy/GA |
10.3 km |
52:45 |
5:08 |
|
| 6/7/2009 |
Run |
Blenheim Triathlon |
Race |
5.4 km |
25:03 |
4:39 |
|
| 6/8/2009 |
Bike |
Blenheim Triathlon |
Race |
19.2 km |
39:20 |
2:03 |
|
| 6/8/2009 |
Swim |
Blenheim Triathlon |
Free Style |
0.8 km |
16:53 |
22:31 |
|
| 6/6/2010 |
Bike |
Blenheim Triathlon |
Race |
19.8 km |
36:00 |
1:50 |
|
| 6/6/2010 |
Swim |
Blenheim Triathlon |
Free Style |
0.8 km |
15:56 |
21:15 |
|
| 6/6/2010 |
Run |
Blenheim Triathlon |
Race |
5.4 km |
22:43 |
4:13 |
|
| 2/26/2013 |
Run |
bourne to great windsor car park |
Easy/GA |
6.0 km |
29:55 |
5:00 |
|
| 4/3/2013 |
Run |
bourne to great windsor car park |
Easy/GA |
6.8 km |
33:36 |
4:57 |
|
| 4/22/2019 |
Other |
Boyton and Hollesley, Suffolk |
Default |
6.6 km |
1:42:30 |
15:32 |
|
| 2/19/2012 |
Run |
Brighton Half Marathon |
Race |
21.8 km |
1:32:09 |
4:14 |
|
| 3/8/1997 |
Run |
Brooklyn Half Marathon |
Race |
21.1 km |
1:30:34 |
4:18 |
|
| 3/20/2013 |
Run |
butterfly court to Mount holly school |
Easy/GA |
6.7 km |
33:30 |
5:01 |
|
| 1/9/2009 |
Run |
cambridge bike path long |
Easy/GA |
8.6 km |
40:59 |
4:46 |
|
| 1/12/2009 |
Run |
cambridge bike path long |
Easy/GA |
8.6 km |
39:48 |
4:38 |
|
| 1/26/2009 |
Run |
cambridge bike path long |
Easy/GA |
8.6 km |
40:07 |
4:40 |
|
| 1/29/2009 |
Run |
cambridge bike path long |
Fartlek |
8.6 km |
39:18 |
4:35 |
|
| 2/19/2009 |
Run |
cambridge bike path long |
Easy/GA |
8.6 km |
40:59 |
4:46 |
|
| 3/5/2009 |
Run |
cambridge bike path long |
Tempo/Lac Thresh |
8.6 km |
37:47 |
4:24 |
|
| 3/17/2009 |
Run |
cambridge bike path long |
Tempo/Lac Thresh |
8.6 km |
37:12 |
4:20 |
|
| 7/7/2009 |
Run |
cambridge bike path long |
Easy/GA |
8.6 km |
43:22 |
5:03 |
|
| 7/17/2009 |
Run |
cambridge bike path long |
Easy/GA |
8.6 km |
39:20 |
4:35 |
|
| 7/21/2009 |
Run |
cambridge bike path long |
Easy/GA |
8.6 km |
41:47 |
4:52 |
|
| 7/23/2009 |
Run |
cambridge bike path long |
Tempo/Lac Thresh |
8.6 km |
36:28 |
4:15 |
|
| 7/28/2009 |
Run |
cambridge bike path long |
Easy/GA |
8.6 km |
41:45 |
4:52 |
|
| 8/4/2009 |
Run |
cambridge bike path long |
Easy/GA |
8.6 km |
44:48 |
5:13 |
|
| 6/11/2009 |
Run |
cambridge bike path short |
Easy/GA |
7.3 km |
34:33 |
4:44 |
|
| 6/18/2009 |
Run |
cambridge bike path short |
Easy/GA |
7.3 km |
36:16 |
4:59 |
|
| 8/3/2009 |
Run |
cambridge bike path short |
Easy/GA |
7.3 km |
35:41 |
4:54 |
|
| 8/6/2009 |
Run |
cambridge bike path short |
Easy/GA |
7.3 km |
39:45 |
5:27 |
|
| 3/17/2010 |
Run |
cambridge bike path short |
Medium |
6.5 km |
30:45 |
4:44 |
|
| 10/6/2011 |
Run |
cambridge bike path short |
Easy/GA |
6.2 km |
30:00 |
4:49 |
|
| 10/10/2011 |
Run |
cambridge bike path short |
Easy/GA |
6.2 km |
29:17 |
4:44 |
|
| 10/17/2011 |
Run |
cambridge bike path short |
Easy/GA |
6.2 km |
29:23 |
4:45 |
|
| 10/20/2011 |
Run |
cambridge bike path short |
Easy/GA |
6.2 km |
29:58 |
4:50 |
|
| 11/9/2011 |
Run |
cambridge bike path short |
Easy/GA |
6.2 km |
30:07 |
4:54 |
|
| 1/11/2012 |
Run |
cambridge bike path short |
Easy/GA |
8.1 km |
39:35 |
4:52 |
|
| 3/6/2012 |
Run |
cambridge bike path short |
Easy/GA |
6.2 km |
30:48 |
4:59 |
|
| 4/13/2012 |
Run |
cambridge bike path short |
Easy/GA |
6.1 km |
30:48 |
5:03 |
|
| 3/4/2012 |
Run |
Cambridge Boundary Run |
Race |
21.1 km |
1:37:23 |
4:37 |
|
| 8/18/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
50:29 |
5:14 |
|
| 8/25/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
52:10 |
5:25 |
|
| 8/26/2009 |
Run |
cambridge to gog magog shelford |
Tempo/Lac Thresh |
9.7 km |
44:37 |
4:38 |
|
| 9/1/2009 |
Run |
cambridge to gog magog shelford |
Tempo/Lac Thresh |
9.7 km |
44:04 |
4:34 |
|
| 9/2/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
45:44 |
4:45 |
|
| 9/3/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
48:50 |
5:04 |
|
| 9/7/2009 |
Run |
cambridge to gog magog shelford |
Tempo/Lac Thresh |
9.7 km |
43:51 |
4:33 |
|
| 9/8/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
50:32 |
5:15 |
|
| 9/10/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
50:01 |
5:11 |
|
| 9/15/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
49:27 |
5:08 |
|
| 9/17/2009 |
Run |
cambridge to gog magog shelford |
Tempo/Lac Thresh |
9.7 km |
42:03 |
4:22 |
|
| 10/1/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
45:21 |
4:42 |
|
| 10/8/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
45:43 |
4:45 |
|
| 10/23/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
46:05 |
4:47 |
|
| 10/27/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
45:42 |
4:45 |
|
| 10/29/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
46:42 |
4:51 |
|
| 11/5/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
48:17 |
5:01 |
|
| 11/10/2009 |
Run |
cambridge to gog magog shelford |
Tempo/Lac Thresh |
9.7 km |
42:12 |
4:23 |
|
| 11/12/2009 |
Run |
cambridge to gog magog shelford |
Medium |
9.7 km |
44:48 |
4:39 |
|
| 11/19/2009 |
Run |
cambridge to gog magog shelford |
Fartlek |
9.7 km |
42:21 |
4:24 |
|