| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/11/2009 |
Weights |
|
|
|
|
|
 |
| 6/18/2012 |
Other |
|
Default |
|
|
|
|
| 11/20/2012 |
Run |
Random Route |
Easy/GA |
6.5 km |
|
|
|
| 7/31/2022 |
Swim |
Random Route |
Free Style |
250.0 m |
0:10 |
0:40 |
|
| 11/18/2023 |
Swim |
Random Route |
Breast Stroke |
0.1 km |
1:09 |
22:55 |
|
| 9/29/2001 |
Run |
Mile |
Race |
1.6 km |
5:59 |
3:43 |
|
| 5/12/2022 |
Run |
Random Route |
Easy/GA |
1.5 km |
8:00 |
5:20 |
|
| 4/7/2024 |
Run |
Random Route |
Tempo/Lac Thresh |
1.7 km |
9:00 |
5:28 |
|
| 8/1/2022 |
Run |
Random Route |
Easy/GA |
1.9 km |
9:48 |
5:10 |
|
| 12/1/2009 |
Weights |
|
|
|
10:00 |
|
|
| 4/6/2010 |
Rowing |
|
Default |
2350.0 m |
10:00 |
4:16 |
|
| 4/20/2013 |
Bike |
Random Route |
Easy |
4.2 km |
11:06 |
2:41 |
|
| 7/30/2022 |
Run |
Random Route |
Easy/GA |
2.1 km |
11:23 |
5:34 |
|
| 10/25/2010 |
Run |
Random Route |
Easy/GA |
3.0 km |
13:00 |
4:20 |
|
| 5/6/2011 |
Swim |
gym swim |
Free Style |
0.7 km |
13:24 |
20:37 |
|
| 12/4/2011 |
Run |
Random Route |
Easy/GA |
2.6 km |
13:38 |
5:18 |
|
| 5/16/2018 |
Swim |
Random Route |
Free Style |
0.8 km |
15:23 |
20:31 |
|
| 5/14/2018 |
Swim |
Random Route |
Free Style |
0.8 km |
15:50 |
21:07 |
|
| 6/6/2010 |
Swim |
Blenheim Triathlon |
Free Style |
0.8 km |
15:56 |
21:15 |
|
| 6/13/2009 |
Bike |
gym cycle |
Easy |
10.0 km |
16:50 |
1:41 |
|
| 6/8/2009 |
Swim |
Blenheim Triathlon |
Free Style |
0.8 km |
16:53 |
22:31 |
|
| 3/7/2011 |
Swim |
gym swim |
Free Style |
0.8 km |
17:00 |
22:40 |
|
| 3/4/2012 |
Run |
Random Route |
Easy/GA |
3.4 km |
17:38 |
5:13 |
|
| 5/20/2009 |
Bike |
gym cycle |
Easy |
10.0 km |
17:38 |
1:46 |
|
| 5/5/2018 |
Swim |
Random Route |
Free Style |
0.8 km |
18:00 |
24:00 |
|
| 5/7/2018 |
Swim |
Random Route |
Free Style |
0.8 km |
18:00 |
24:00 |
|
| 5/9/2018 |
Swim |
Random Route |
Free Style |
0.8 km |
18:00 |
24:00 |
|
| 6/9/2012 |
Run |
Random Route |
Easy/GA |
3.6 km |
18:12 |
5:08 |
|
| 7/30/2022 |
Run |
Random Route |
Easy/GA |
3.0 km |
18:20 |
6:06 |
|
| 4/14/2012 |
Run |
Parkrun Cambridge |
Race |
5.0 km |
18:37 |
3:44 |
|
| 3/13/2010 |
Run |
Parkrun Cambridge |
Race |
5.0 km |
18:56 |
3:48 |
|
| 10/9/2010 |
Run |
Parkrun Cambridge |
Race |
5.0 km |
19:00 |
3:48 |
|
| 9/22/2012 |
Run |
Parkrun - Oak Hill |
Race |
5.0 km |
19:09 |
3:49 |
|
| 10/13/2012 |
Run |
Parkrun - Oak Hill |
Race |
5.0 km |
19:13 |
3:51 |
|
| 9/15/2012 |
Run |
Parkrun - Oak Hill |
Race |
5.0 km |
19:32 |
3:55 |
|
| 11/29/2009 |
Weights |
|
|
|
20:00 |
|
|
| 11/29/2009 |
Weights |
|
|
|
20:00 |
|
|
| 2/23/2011 |
Swim |
gym swim |
Free Style |
0.8 km |
20:00 |
26:40 |
|
| 4/13/2013 |
Run |
Random Route |
Easy/GA |
4.0 km |
20:00 |
5:00 |
|
| 6/6/2013 |
Run |
Random Route |
Medium |
4.7 km |
20:00 |
4:16 |
|
| 5/24/2018 |
Swim |
Random Route |
Free Style |
1.0 km |
20:14 |
20:14 |
|
| 5/24/2010 |
Run |
gym run |
Tempo/Lac Thresh |
5.0 km |
20:18 |
4:04 |
|
| 10/27/2012 |
Run |
Parkrun - Oak Hill |
Race |
5.0 km |
20:24 |
4:06 |
|
| 3/29/1998 |
Run |
Run for the Rainforest 5K |
Race |
5.0 km |
20:37 |
4:08 |
|
| 10/2/2010 |
Run |
gym run |
Tempo/Lac Thresh |
5.0 km |
20:50 |
4:10 |
|
| 3/25/2011 |
Swim |
gym swim |
Free Style |
1.0 km |
20:58 |
20:58 |
|
| 4/29/2009 |
Run |
gym run |
Tempo/Lac Thresh |
5.0 km |
21:18 |
4:16 |
|
| 1/3/2012 |
Swim |
gym swim |
Free Style |
1.0 km |
21:18 |
21:18 |
|
| 3/23/2009 |
Run |
Random Route |
Easy/GA |
4.5 km |
21:23 |
4:46 |
|
| 3/30/2011 |
Run |
gym run |
Tempo/Lac Thresh |
5.0 km |
21:45 |
4:21 |
|
| 1/12/2011 |
Run |
gym run |
Medium |
5.0 km |
21:56 |
4:24 |
|
| 5/31/2012 |
Run |
Random Route |
Easy/GA |
4.0 km |
22:15 |
5:34 |
|
| 5/20/2009 |
Run |
gym run |
Tempo/Lac Thresh |
5.0 km |
22:17 |
4:28 |
|
| 6/1/2009 |
Run |
gym run |
Tempo/Lac Thresh |
5.0 km |
22:17 |
4:28 |
|
| 8/13/2016 |
Run |
Parkrun - Old Deer Park |
Race |
5.0 km |
22:21 |
4:28 |
|
| 3/10/2013 |
Run |
Random Route |
Easy/GA |
4.7 km |
22:29 |
4:46 |
|
| 5/11/2009 |
Run |
gym run |
Easy/GA |
5.0 km |
22:30 |
4:30 |
|
| 6/6/2010 |
Run |
Blenheim Triathlon |
Race |
5.4 km |
22:43 |
4:13 |
|
| 4/26/2009 |
Run |
gym run |
Easy/GA |
5.0 km |
22:48 |
4:34 |
|
| 7/25/2016 |
Run |
Chicken run |
Easy/GA |
4.5 km |
22:50 |
5:05 |
|
| 12/22/2010 |
Run |
gym run |
Medium |
5.0 km |
22:50 |
4:34 |
|
| 2/3/2010 |
Run |
coleridge to marina |
Easy/GA |
5.5 km |
22:56 |
4:11 |
|
| 5/18/2009 |
Run |
gym run |
Easy/GA |
5.0 km |
22:57 |
4:36 |
|
| 3/9/2011 |
Swim |
gym swim |
Free Style |
1.0 km |
22:58 |
22:58 |
|
| 4/7/2016 |
Run |
Chicken run |
Easy/GA |
4.3 km |
23:00 |
5:23 |
|
| 6/3/2009 |
Swim |
Parliament Hill Lido |
Free Style |
0.8 km |
23:00 |
27:23 |
|
| 1/30/2016 |
Run |
Chicken run |
Easy/GA |
4.5 km |
23:01 |
5:07 |
|
| 7/30/2016 |
Run |
Parkrun - Gladstone Park |
Race |
5.0 km |
23:05 |
4:38 |
|
| 1/14/2017 |
Run |
Parkrun - Canons Park |
Race |
5.0 km |
23:08 |
4:40 |
|
| 9/29/2018 |
Run |
Parkrun Coldham's Common |
Race |
5.0 km |
23:11 |
4:39 |
|
| 8/6/2016 |
Run |
Parkrun - Aldenham |
Race |
5.0 km |
23:14 |
4:39 |
|
| 2/25/2017 |
Run |
Parkrun - Canons Park |
Race |
5.0 km |
23:14 |
4:39 |
|
| 9/26/2010 |
Run |
gym run |
Medium |
5.0 km |
23:15 |
4:39 |
|
| 11/5/2016 |
Run |
Parkrun - Oak Hill |
Race |
5.0 km |
23:15 |
4:40 |
|
| 8/5/2011 |
Run |
Random Route |
Easy/GA |
5.0 km |
23:22 |
4:40 |
|
| 2/4/2017 |
Run |
Parkrun - Canons Park |
Race |
5.0 km |
23:22 |
4:41 |
|
| 10/1/2016 |
Run |
Parkrun - Oak Hill |
Race |
5.0 km |
23:22 |
4:43 |
|
| 8/4/2018 |
Run |
Parkrun Cambridge |
Race |
5.0 km |
23:26 |
4:42 |
|
| 2/18/2017 |
Run |
Parkrun - Canons Park |
Race |
5.0 km |
23:27 |
4:42 |
|
| 6/25/2016 |
Run |
Parkrun - Oak Hill |
Race |
5.0 km |
23:28 |
4:42 |
|
| 9/14/2019 |
Run |
Parkrun Coldham's Common |
Race |
5.0 km |
23:31 |
4:44 |
|
| 9/1/2018 |
Run |
Parkrun Cambridge |
Race |
5.0 km |
23:32 |
4:43 |
|
| 6/13/2009 |
Run |
gym run |
Easy/GA |
5.0 km |
23:35 |
4:43 |
|
| 1/21/2017 |
Run |
Parkrun - Canons Park |
Race |
5.0 km |
23:35 |
4:44 |
|
| 1/28/2017 |
Run |
Parkrun - Canons Park |
Race |
5.0 km |
23:38 |
4:44 |
|
| 9/15/2018 |
Run |
Parkrun Cambridge |
Race |
5.0 km |
23:38 |
4:44 |
|
| 10/4/2010 |
Run |
gym run |
Easy/GA |
5.0 km |
23:40 |
4:44 |
|
| 5/21/2018 |
Swim |
Random Route |
Free Style |
1.0 km |
23:40 |
22:59 |
|
| 3/25/2017 |
Run |
Parkrun - Canons Park |
Race |
5.0 km |
23:45 |
4:45 |
|
| 7/20/2019 |
Run |
Parkrun Coldham's Common |
Race |
5.0 km |
23:46 |
4:47 |
|
| 9/8/2018 |
Run |
Parkrun Cambridge |
Race |
5.0 km |
23:47 |
4:46 |
|
| 8/17/2019 |
Run |
Parkrun Cambridge |
Race |
5.0 km |
23:47 |
4:46 |
|
| 8/20/2016 |
Run |
Parkrun - Grovelands |
Race |
5.0 km |
23:49 |
4:46 |
|
| 8/4/2008 |
Run |
Random Route |
Easy/GA |
5.0 km |
23:50 |
4:46 |
|
| 8/6/2008 |
Run |
Random Route |
Easy/GA |
5.0 km |
23:50 |
4:46 |
|
| 9/22/2018 |
Run |
Parkrun - Canons Park |
Race |
5.0 km |
23:52 |
4:47 |
|
| 8/31/2019 |
Run |
Parkrun Cambridge |
Race |
5.0 km |
23:56 |
4:48 |
|
| 5/21/2016 |
Run |
Parkrun - Oak Hill |
Race |
5.0 km |
23:59 |
4:48 |
|
| 2/23/2010 |
Run |
coleridge to marina |
Medium |
5.5 km |
24:02 |
4:23 |
|
| 11/15/2020 |
Run |
Random Route |
Tempo/Lac Thresh |
5.0 km |
24:02 |
4:48 |
|