| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/29/2009 |
Weights |
|
|
|
20:00 |
|
 |
| 11/29/2009 |
Weights |
|
|
|
20:00 |
|
|
| 12/1/2009 |
Weights |
|
|
|
10:00 |
|
|
| 12/11/2009 |
Weights |
|
|
|
|
|
|
| 8/11/2008 |
Bike |
gym cycle |
Easy |
15.0 km |
28:55 |
1:56 |
|
| 4/10/2009 |
Bike |
Random Route |
Easy |
80.0 km |
5:00:00 |
3:45 |
|
| 5/20/2009 |
Bike |
gym cycle |
Easy |
10.0 km |
17:38 |
1:46 |
|
| 6/13/2009 |
Bike |
gym cycle |
Easy |
10.0 km |
16:50 |
1:41 |
|
| 7/3/2009 |
Bike |
gym cycle |
Easy |
30.0 km |
51:07 |
1:43 |
|
| 7/5/2009 |
Bike |
Regents Park X5 |
Easy |
25.2 km |
47:48 |
1:54 |
|
| 7/14/2009 |
Bike |
Random Route |
Easy |
30.2 km |
1:05:03 |
2:10 |
|
| 5/31/2010 |
Bike |
Random Route |
Easy |
33.8 km |
1:59:27 |
3:33 |
|
| 8/8/2011 |
Bike |
gym cycle |
Easy |
15.0 km |
30:00 |
2:00 |
|
| 8/15/2011 |
Bike |
Frank Lee Spinning class |
Easy |
15.0 km |
35:00 |
2:20 |
|
| 8/22/2011 |
Bike |
gym cycle |
Easy |
15.0 km |
35:00 |
2:20 |
|
| 9/10/2011 |
Bike |
Random Route |
Easy |
35.1 km |
1:34:33 |
2:42 |
|
| 9/29/2011 |
Bike |
gym cycle |
Easy |
12.5 km |
30:00 |
2:24 |
|
| 10/8/2011 |
Bike |
Random Route |
Easy |
47.0 km |
2:15:00 |
2:53 |
|
| 1/23/2012 |
Bike |
gym cycle |
Easy |
15.0 km |
30:00 |
2:00 |
|
| 4/14/2012 |
Bike |
Random Route |
Easy |
8.4 km |
25:39 |
3:05 |
|
| 9/9/2012 |
Bike |
Random Route |
Easy |
14.0 km |
42:19 |
3:02 |
|
| 10/30/2012 |
Bike |
Random Route |
Easy |
27.5 km |
1:25:02 |
3:06 |
|
| 4/20/2013 |
Bike |
Random Route |
Easy |
4.2 km |
11:06 |
2:41 |
|
| 4/20/2013 |
Bike |
Random Route |
Easy |
40.3 km |
1:37:02 |
2:25 |
|
| 8/18/2016 |
Bike |
Random Route |
Easy |
15.0 km |
50:00 |
3:20 |
|
| 10/2/2016 |
Bike |
Random Route |
Easy |
15.2 km |
43:27 |
2:52 |
|
| 10/5/2016 |
Bike |
Random Route |
Easy |
13.8 km |
44:33 |
3:14 |
|
| 10/5/2016 |
Bike |
Random Route |
Easy |
13.6 km |
41:52 |
3:06 |
|
| 10/11/2016 |
Bike |
Random Route |
Easy |
14.0 km |
50:05 |
3:35 |
|
| 10/11/2016 |
Bike |
Random Route |
Easy |
13.6 km |
50:54 |
3:45 |
|
| 10/11/2016 |
Bike |
Random Route |
Easy |
14.0 km |
50:05 |
3:35 |
|
| 10/11/2016 |
Bike |
Random Route |
Easy |
14.0 km |
50:54 |
3:39 |
|
| 2/1/2010 |
Bike |
gym cycle |
Hill |
12.9 km |
30:00 |
2:20 |
|
| 4/28/2011 |
Bike |
gym cycle |
Hill |
13.0 km |
30:00 |
2:19 |
|
| 6/10/2009 |
Bike |
Frank Lee Spinning class |
Interval |
20.0 km |
40:00 |
2:00 |
|
| 6/17/2009 |
Bike |
Frank Lee Spinning class |
Interval |
20.0 km |
40:00 |
2:00 |
|
| 6/24/2009 |
Bike |
gym cycle |
Interval |
20.0 km |
40:00 |
2:00 |
|
| 7/8/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 8/5/2009 |
Bike |
gym cycle |
Interval |
20.0 km |
35:29 |
1:47 |
|
| 8/12/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 9/9/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 9/23/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 10/6/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 11/4/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 11/11/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 11/16/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 11/25/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 12/23/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 2/8/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 2/17/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 3/1/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 3/3/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 3/8/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 3/10/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 3/15/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 3/17/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 3/22/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 3/29/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 3/31/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 4/6/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 4/8/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 4/12/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 4/14/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 4/19/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 4/22/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 4/26/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 4/29/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 5/5/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 5/10/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 5/17/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 5/20/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
49:37 |
2:16 |
|
| 5/27/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 6/3/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 6/10/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 6/17/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 6/21/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 6/24/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 7/5/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 7/12/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 7/26/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 8/23/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 8/26/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 9/2/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 9/6/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 9/8/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 9/9/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 9/13/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 9/15/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 9/16/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 9/22/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 9/23/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 9/27/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 9/28/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 9/29/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 9/30/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 10/4/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 10/5/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 10/6/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 10/7/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 10/11/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
|