| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/29/2009 |
Weights |
|
|
|
20:00 |
|
 |
| 11/29/2009 |
Weights |
|
|
|
20:00 |
|
|
| 12/1/2009 |
Weights |
|
|
|
10:00 |
|
|
| 12/11/2009 |
Weights |
|
|
|
|
|
|
| 2/5/2012 |
Other |
hrm for treadmill run |
Default |
|
26:17 |
|
|
| 6/18/2012 |
Other |
|
Default |
|
|
|
|
| 7/2/2014 |
Other |
|
Default |
|
45:00 |
|
|
| 7/4/2014 |
Other |
|
Default |
|
45:00 |
|
|
| 4/24/2017 |
Other |
Random Route |
Default |
|
5:41:12 |
|
|
| 11/20/2012 |
Run |
Random Route |
Easy/GA |
6.5 km |
|
|
|
| 7/31/2022 |
Swim |
Random Route |
Free Style |
250.0 m |
0:10 |
0:40 |
|
| 3/21/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
40:00 |
1:36 |
|
| 3/28/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
40:00 |
1:36 |
|
| 4/4/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
40:00 |
1:36 |
|
| 4/11/2011 |
Bike |
Frank Lee Spinning class |
Tempo |
25.0 km |
40:00 |
1:36 |
|
| 5/1/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
40:00 |
1:36 |
|
| 5/3/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
40:00 |
1:36 |
|
| 5/9/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
40:00 |
1:36 |
|
| 5/16/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
40:00 |
1:36 |
|
| 8/1/2011 |
Bike |
gym cycle |
Interval |
25.0 km |
40:00 |
1:36 |
|
| 9/19/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
40:00 |
1:36 |
|
| 6/20/2009 |
Bike |
gym cycle |
Tempo |
15.0 km |
24:48 |
1:40 |
|
| 6/1/2009 |
Bike |
gym cycle |
Tempo |
15.0 km |
24:58 |
1:40 |
|
| 6/13/2009 |
Bike |
gym cycle |
Easy |
10.0 km |
16:50 |
1:41 |
|
| 7/3/2009 |
Bike |
gym cycle |
Easy |
30.0 km |
51:07 |
1:43 |
|
| 5/20/2009 |
Bike |
gym cycle |
Easy |
10.0 km |
17:38 |
1:46 |
|
| 12/20/2010 |
Bike |
Frank Lee Spinning class |
Interval |
17.0 km |
30:00 |
1:46 |
|
| 8/5/2009 |
Bike |
gym cycle |
Interval |
20.0 km |
35:29 |
1:47 |
|
| 1/17/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 1/24/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 1/31/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 2/14/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 2/21/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 3/7/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 3/14/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 5/23/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 5/31/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 6/13/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 6/20/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 6/27/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 7/4/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 7/7/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 7/11/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 7/18/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 7/25/2011 |
Bike |
gym cycle |
Tempo |
25.0 km |
45:00 |
1:48 |
|
| 9/12/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 10/10/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 10/18/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 10/25/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 10/31/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 11/7/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 11/14/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 11/21/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 12/19/2011 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 1/3/2012 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 1/9/2012 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 2/27/2012 |
Bike |
Frank Lee Spinning class |
Interval |
25.0 km |
45:00 |
1:48 |
|
| 6/28/2009 |
Bike |
Regents Park X5 |
Tempo |
22.3 km |
40:10 |
1:49 |
|
| 5/12/2011 |
Bike |
Frank Lee Spinning class |
Interval |
30.0 km |
54:13 |
1:49 |
|
| 7/8/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 8/12/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 9/9/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 9/23/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 10/6/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 11/4/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 11/11/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 11/16/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 11/25/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 12/23/2009 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 2/8/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 2/17/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 3/1/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 3/3/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 3/8/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 3/10/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 3/15/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 3/17/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 3/22/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 3/29/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 3/31/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 4/6/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 4/8/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 4/12/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 4/14/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 4/19/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 4/22/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 4/26/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 4/29/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 5/5/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 5/10/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 5/17/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 5/27/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 6/3/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 6/6/2010 |
Bike |
Blenheim Triathlon |
Race |
19.8 km |
36:00 |
1:50 |
|
| 6/10/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 6/17/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 6/21/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 6/24/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 7/5/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
| 7/12/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
40:00 |
1:50 |
|
|