| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2011 |
Run |
Powerline Loop |
Trail |
1.6 mi |
15:35 |
9:56 |
 |
| 3/14/2011 |
Run |
hood to Martha Rivers |
Easy |
3.4 mi |
35:15 |
10:26 |
|
| 1/10/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
30:54 |
9:53 |
|
| 1/8/2011 |
Run |
Uwharrie |
Trail |
13.0 mi |
2:52:01 |
13:13 |
|
| 12/26/2010 |
Run |
hood + m.rivers, south pine, & riverwood |
Long |
10.2 mi |
1:43:28 |
10:08 |
|
| 9/27/2010 |
Run |
Crowders Mtn |
Trail |
5.0 mi |
51:00 |
10:12 |
|
| 9/18/2010 |
Run |
Kitsuma Klimb |
Trail |
9.0 mi |
1:55:39 |
12:54 |
|
| 9/16/2010 |
Run |
Crowders Mtn |
Trail |
5.2 mi |
1:02:30 |
12:09 |
|
| 9/14/2010 |
Run |
Crowders Mtn @ Linwood |
Trail |
8.0 mi |
1:38:24 |
12:18 |
|
| 9/13/2010 |
Run |
Kings Mtn loop towards Lake Crawford |
Trail |
5.0 mi |
50:55 |
10:10 |
|
| 9/11/2010 |
Run |
White Water Center Trail |
Trail |
13.0 mi |
2:36:40 |
12:04 |
|
| 9/8/2010 |
Run |
Crowders Mtn |
Trail |
5.0 mi |
53:38 |
10:44 |
|
| 9/5/2010 |
Run |
White Water Center Trail |
Trail |
19.3 mi |
3:52:57 |
12:05 |
|
| 9/3/2010 |
Run |
White Water Center Trail |
Trail |
3.4 mi |
41:20 |
12:01 |
|
| 9/1/2010 |
Run |
Kings Mtn Loop towards Browns Mtn |
Trail |
8.3 mi |
1:30:00 |
10:51 |
|
| 8/28/2010 |
Run |
White Water Center Trail |
Trail |
18.0 mi |
3:33:44 |
11:53 |
|
| 8/25/2010 |
Run |
White Water Center Trail |
Trail |
8.3 mi |
1:35:05 |
11:32 |
|
| 8/22/2010 |
Run |
Ridgeline @ boulders access |
Trail |
17.5 mi |
3:42:36 |
12:43 |
|
| 8/19/2010 |
Run |
Ridgeline @ boulders access |
Trail |
8.0 mi |
1:25:28 |
10:41 |
|
| 8/17/2010 |
Run |
neighborhood |
cool down |
0.4 mi |
3:37 |
10:04 |
|
| 8/15/2010 |
Run |
Ridgeline @ boulders access |
Trail |
11.2 mi |
2:11:55 |
11:45 |
|
| 8/7/2010 |
Run |
Crowders Mtn |
Trail |
15.2 mi |
3:18:13 |
13:06 |
|
| 8/4/2010 |
Run |
Crowders Mtn |
Trail |
7.0 mi |
1:35:59 |
13:42 |
|
| 8/1/2010 |
Run |
Ridgeline @ boulders access |
Trail |
14.2 mi |
2:58:14 |
12:36 |
|
| 7/28/2010 |
Run |
Kings Mtn loop towards Lake Crawford |
Trail |
8.0 mi |
1:31:16 |
11:25 |
|
| 7/25/2010 |
Run |
White Water Center Trail |
Trail |
9.0 mi |
1:49:00 |
12:06 |
|
| 7/21/2010 |
Run |
Ridgeline @ boulders access |
Trail |
4.0 mi |
49:54 |
12:29 |
|
| 7/18/2010 |
Run |
White Water Center Trail |
Trail |
13.1 mi |
2:39:40 |
12:12 |
|
| 7/14/2010 |
Run |
Kings Mtn Loop towards Browns Mtn |
Trail |
6.8 mi |
1:17:31 |
11:25 |
|
| 7/11/2010 |
Run |
Ridgeline @ boulders access |
Trail |
5.1 mi |
56:50 |
11:09 |
|
| 7/10/2010 |
Run |
Rock-n-Race 8k Trail race |
Race |
8.0 km |
50:06 |
10:05 |
|
| 7/4/2010 |
Run |
South Mountians Park |
Trail |
12.3 mi |
2:31:12 |
12:18 |
|
| 6/30/2010 |
Run |
Kings Mtn Loop to Browns Mtn |
Trail |
5.3 mi |
59:53 |
11:13 |
|
| 6/25/2010 |
Run |
White Water Center Trail |
Trail |
11.1 mi |
2:14:21 |
12:10 |
|
| 6/19/2010 |
Run |
White Water Center Trail |
Trail |
10.2 mi |
2:09:59 |
12:48 |
|
| 6/5/2010 |
Run |
Race For The Land Half Marathon |
Race |
13.1 mi |
2:43:44 |
12:30 |
|
| 5/29/2010 |
Run |
Anne Springs Close Greenway |
Trail |
12.0 mi |
2:23:48 |
11:59 |
|
| 5/24/2010 |
Run |
White Water Center Trail |
Trail |
6.1 mi |
1:05:47 |
10:47 |
|
| 5/21/2010 |
Run |
Kings Mountain Trail |
Trail |
11.1 mi |
2:08:02 |
11:35 |
|
| 5/15/2010 |
Run |
Anne Springs Close Greenway |
Trail |
10.4 mi |
1:59:44 |
11:31 |
|
| 5/14/2010 |
Run |
Kings Mountain Trail |
Trail |
5.0 mi |
54:34 |
10:54 |
|
| 5/11/2010 |
Run |
Crowders Mt. |
Trail |
6.0 mi |
1:11:34 |
11:56 |
|
| 5/8/2010 |
Run |
Anne Springs Close Greenway |
Trail |
9.0 mi |
1:43:00 |
11:27 |
|
| 5/4/2010 |
Run |
Ridgeline Trail @ Bethlehem Rd |
Trail |
5.1 mi |
56:37 |
11:13 |
|
| 5/1/2010 |
Run |
White Water Center Trail |
Trail |
3.0 mi |
36:08 |
11:54 |
|
| 5/1/2010 |
Run |
Run Like A Girl 8k Trail Race |
Race |
8.0 km |
44:44 |
9:00 |
|
| 5/1/2010 |
Run |
White Water Center Trail |
warm up |
1.0 mi |
9:35 |
9:59 |
|
| 4/24/2010 |
Run |
Kings Mountain Trail |
cool down |
1.0 mi |
10:32 |
10:32 |
|
| 4/24/2010 |
Run |
Kings Mountain Trail |
Trail |
4.0 mi |
39:57 |
10:00 |
|
| 4/24/2010 |
Run |
Kings Mountain Trail |
warm up |
1.0 mi |
11:29 |
11:29 |
|