4/3/2013
6:15 PM
6 mi
1:02:27
10:25 mi
Saucony ProgGrid Guide 6 (1)
4 x 200m avg 62, 200m recoveries, 1 x 1200m 7:13, 200m recovery, 4 x 200m avg 61, 200m recoveries. Moderate effort, not hard.