4/1/2013
3:40 PM
6.1 mi
1:03:12
10:22 mi
Saucony ProgGrid Guide 6 (1)
25 mph winds made hitting pace and effort more difficult. Still haven't got a good sense of my paces yet. Mile splits 11:18, 10:24, 10:13, 10:03, 10:15, 9:59. Time 1:03:12, pace 10:22. Hard workout but not exhausting like last Wed.