| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/30/2017 |
Run |
Park |
Interval |
6.1 mi |
1:16:07 |
12:29 |
 |
| 1/9/2013 |
Run |
Park |
Fartlek |
6.2 mi |
1:08:25 |
11:03 |
|
| 3/11/2014 |
Run |
Park |
Interval |
6.2 mi |
1:07:47 |
10:56 |
|
| 10/24/2015 |
Run |
Park |
Easy |
6.2 mi |
1:14:16 |
11:59 |
|
| 11/28/2015 |
Run |
Park |
Tempo |
6.2 mi |
1:11:17 |
11:30 |
|
| 3/2/2013 |
Run |
Park |
Easy |
6.3 mi |
1:03:25 |
10:04 |
|
| 12/30/2016 |
Run |
Park |
Interval |
6.3 mi |
1:21:34 |
12:57 |
|
| 6/6/2017 |
Run |
Park |
Easy |
6.3 mi |
1:19:39 |
12:39 |
|
| 11/13/2014 |
Run |
Park |
Easy |
6.4 mi |
1:18:53 |
12:20 |
|
| 7/9/2015 |
Run |
Park |
Easy |
6.4 mi |
1:19:12 |
12:23 |
|
| 4/8/2017 |
Run |
Park |
Steady State |
6.4 mi |
1:28:55 |
13:54 |
|
| 2/5/2013 |
Run |
Park |
Easy |
6.5 mi |
1:13:14 |
11:16 |
|
| 9/28/2013 |
Run |
Park |
Easy |
6.5 mi |
1:10:06 |
10:48 |
|
| 5/15/2014 |
Run |
Park |
Easy |
6.5 mi |
1:20:17 |
12:22 |
|
| 7/17/2014 |
Run |
Park |
Interval |
6.5 mi |
1:12:51 |
11:13 |
|
| 7/19/2014 |
Run |
Park |
Easy |
6.5 mi |
1:11:19 |
10:59 |
|
| 5/17/2015 |
Run |
Park |
Easy |
6.5 mi |
1:16:40 |
11:48 |
|
| 4/1/2017 |
Run |
Park |
Easy |
6.5 mi |
1:29:30 |
13:47 |
|
| 5/27/2017 |
Run |
Park |
Easy |
6.5 mi |
1:26:07 |
13:15 |
|
| 8/3/2013 |
Run |
Park |
Easy |
6.6 mi |
1:31:44 |
13:54 |
|
| 6/21/2014 |
Run |
Park |
Easy |
6.6 mi |
1:14:26 |
11:17 |
|
| 11/8/2015 |
Run |
Park |
Easy |
6.6 mi |
1:24:26 |
12:48 |
|
| 9/25/2016 |
Run |
Park |
Steady State |
6.6 mi |
1:18:41 |
11:56 |
|
| 12/16/2012 |
Run |
Park |
Easy |
6.7 mi |
1:15:39 |
11:18 |
|
| 6/7/2014 |
Run |
Park |
Easy |
6.7 mi |
1:17:47 |
11:37 |
|
| 8/2/2015 |
Run |
Park |
Easy |
6.8 mi |
1:20:38 |
11:52 |
|
| 5/24/2015 |
Run |
Park |
Easy |
7.0 mi |
1:26:24 |
12:21 |
|
| 6/16/2017 |
Run |
Park |
Easy |
7.0 mi |
1:41:26 |
14:30 |
|
| 7/29/2017 |
Run |
Park |
Easy |
7.0 mi |
1:31:50 |
13:08 |
|
| 8/20/2017 |
Run |
Park |
Easy |
7.0 mi |
1:36:28 |
13:47 |
|
| 10/27/2017 |
Run |
Park |
Easy |
7.0 mi |
1:32:48 |
13:16 |
|
| 11/4/2017 |
Run |
Park |
Easy |
7.0 mi |
1:31:05 |
13:01 |
|
| 1/30/2013 |
Run |
Park |
Interval |
7.1 mi |
1:15:10 |
10:36 |
|
| 2/7/2013 |
Run |
Park |
Interval |
7.1 mi |
1:16:40 |
10:48 |
|
| 6/1/2013 |
Run |
Park |
Easy |
7.1 mi |
1:33:40 |
13:12 |
|
| 3/9/2017 |
Run |
Park |
Interval |
7.1 mi |
1:32:18 |
13:00 |
|
| 4/27/2017 |
Run |
Park |
Easy |
7.1 mi |
1:35:23 |
13:27 |
|
| 9/10/2017 |
Run |
Park |
Easy |
7.1 mi |
1:28:10 |
12:26 |
|
| 6/9/2014 |
Run |
Park |
Easy |
7.2 mi |
1:39:40 |
13:51 |
|
| 11/15/2014 |
Run |
Park |
Easy |
7.2 mi |
1:28:53 |
12:21 |
|
| 5/6/2017 |
Run |
Park |
Easy |
7.2 mi |
1:37:05 |
13:30 |
|
| 10/17/2017 |
Run |
Park |
Easy |
7.2 mi |
1:36:33 |
13:25 |
|
| 3/21/2014 |
Run |
Park |
Interval |
7.3 mi |
1:23:11 |
11:24 |
|
| 3/5/2013 |
Run |
Park |
Easy |
7.4 mi |
1:22:45 |
11:11 |
|
| 10/31/2013 |
Run |
Park |
Interval |
7.5 mi |
1:19:55 |
10:40 |
|
| 8/25/2014 |
Run |
Park |
Easy |
7.5 mi |
1:32:58 |
12:24 |
|
| 8/4/2014 |
Run |
Park |
Easy |
7.6 mi |
1:33:17 |
12:17 |
|
| 2/14/2013 |
Run |
Park |
Interval |
7.8 mi |
1:23:26 |
10:42 |
|
| 11/17/2012 |
Run |
Park |
Easy |
7.9 mi |
1:25:01 |
10:46 |
|
| 10/8/2016 |
Run |
Park |
Fartlek |
7.9 mi |
1:36:34 |
12:14 |
|
| 7/14/2013 |
Run |
Park |
Fartlek |
8.0 mi |
1:33:42 |
11:43 |
|
| 12/3/2013 |
Run |
Park |
Interval |
8.0 mi |
1:29:09 |
11:09 |
|
| 2/22/2014 |
Run |
Park |
Easy |
8.0 mi |
1:36:31 |
12:04 |
|
| 8/11/2014 |
Run |
Park |
Easy |
8.0 mi |
1:35:25 |
11:56 |
|
| 10/26/2014 |
Run |
Park |
Easy |
8.0 mi |
1:35:25 |
11:56 |
|
| 12/10/2014 |
Run |
Park |
Easy |
8.0 mi |
1:42:35 |
12:50 |
|
| 8/1/2015 |
Run |
Park |
Easy |
8.0 mi |
1:39:28 |
12:26 |
|
| 8/29/2015 |
Run |
Park |
Progression |
8.0 mi |
1:33:26 |
11:41 |
|
| 11/1/2015 |
Run |
Park |
Easy |
8.0 mi |
1:40:14 |
12:32 |
|
| 3/5/2016 |
Run |
Park |
Easy |
8.0 mi |
1:40:14 |
12:32 |
|
| 1/26/2017 |
Run |
Park |
Interval |
8.0 mi |
1:43:12 |
12:54 |
|
| 11/3/2012 |
Run |
Park |
Easy |
8.1 mi |
1:28:36 |
10:57 |
|
| 10/6/2013 |
Run |
Park |
Easy |
8.1 mi |
1:34:38 |
11:41 |
|
| 11/17/2014 |
Run |
Park |
Easy |
8.1 mi |
1:36:23 |
11:54 |
|
| 3/1/2014 |
Run |
Park |
Easy |
8.2 mi |
1:41:03 |
12:20 |
|
| 6/12/2014 |
Run |
Park |
Easy |
8.2 mi |
1:40:03 |
12:13 |
|
| 12/3/2012 |
Run |
Park |
Long |
8.4 mi |
1:32:00 |
10:58 |
|
| 7/4/2014 |
Run |
Park |
Easy |
8.4 mi |
1:46:34 |
12:42 |
|
| 9/24/2012 |
Run |
Park |
Long |
8.5 mi |
1:34:01 |
11:04 |
|
| 8/27/2017 |
Run |
Park |
Easy |
8.5 mi |
1:53:56 |
13:25 |
|
| 10/17/2014 |
Run |
Park |
Easy |
8.6 mi |
1:41:13 |
11:47 |
|
| 9/7/2013 |
Run |
Park |
Easy |
8.8 mi |
2:00:11 |
13:40 |
|
| 8/5/2014 |
Run |
Park |
Long |
9.0 mi |
1:50:51 |
12:19 |
|
| 4/12/2017 |
Run |
Park |
Long |
9.0 mi |
2:02:26 |
13:37 |
|
| 4/29/2017 |
Run |
Park |
Long |
9.0 mi |
2:03:43 |
13:45 |
|
| 6/17/2017 |
Run |
Park |
Fast Finish |
9.0 mi |
2:00:24 |
13:23 |
|
| 2/23/2014 |
Run |
Park |
Easy |
9.1 mi |
1:51:25 |
12:15 |
|
| 7/14/2017 |
Run |
Park |
Long |
9.1 mi |
2:03:06 |
13:32 |
|
| 12/8/2012 |
Run |
Park |
Long |
9.2 mi |
1:41:57 |
11:05 |
|
| 3/28/2014 |
Run |
Park |
Easy |
9.2 mi |
1:49:15 |
11:53 |
|
| 7/20/2013 |
Run |
Park |
Easy |
9.3 mi |
1:48:12 |
11:39 |
|
| 11/8/2014 |
Run |
Park |
Long |
9.3 mi |
1:57:06 |
12:36 |
|
| 6/14/2014 |
Run |
Park |
Tempo |
9.4 mi |
1:50:20 |
11:45 |
|
| 6/26/2017 |
Run |
Park |
Long |
9.4 mi |
2:01:01 |
12:53 |
|
| 9/29/2012 |
Run |
Park |
Long |
9.7 mi |
1:45:23 |
10:52 |
|
| 1/19/2013 |
Run |
Park |
Long |
10.0 mi |
1:54:58 |
11:30 |
|
| 3/25/2014 |
Run |
Park |
Long |
10.0 mi |
2:07:36 |
12:46 |
|
| 3/29/2014 |
Run |
Park |
Long |
10.0 mi |
2:03:20 |
12:20 |
|
| 11/10/2014 |
Run |
Park |
Long |
10.0 mi |
2:01:55 |
12:12 |
|
| 12/7/2014 |
Run |
Park |
Long |
10.0 mi |
1:58:02 |
11:49 |
|
| 7/18/2015 |
Run |
Park |
Long |
10.0 mi |
2:01:12 |
12:08 |
|
| 9/12/2015 |
Run |
Park |
Long |
10.0 mi |
1:59:24 |
11:57 |
|
| 4/2/2016 |
Run |
Park |
Interval |
10.0 mi |
2:09:42 |
12:59 |
|
| 8/31/2017 |
Run |
Park |
Long |
10.0 mi |
2:09:35 |
12:58 |
|
| 11/21/2014 |
Run |
Park |
Long |
10.1 mi |
2:02:10 |
12:06 |
|
| 9/26/2015 |
Run |
Park |
Long |
10.1 mi |
1:58:36 |
11:45 |
|
| 10/12/2015 |
Run |
Park |
Long |
10.2 mi |
2:03:52 |
12:09 |
|
| 5/18/2014 |
Run |
Park |
Long |
10.3 mi |
2:04:37 |
12:06 |
|
| 7/12/2014 |
Run |
Park |
Long |
10.3 mi |
1:59:41 |
11:38 |
|
| 1/31/2014 |
Run |
Park |
Long |
10.4 mi |
2:05:09 |
12:03 |
|
|