Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/9/2013 Run Roads Race 5.0 km 26:50 8:39 7/4/2015 Run Roads Race 10.0 km 1:03:59 10:18 7/4/2013 Run Roads Race 15.0 km 1:39:29 10:41 1/19/2014 Run Roads Race 13.1 mi 2:21:30 10:49 5/25/2014 Run Roads Easy 3.8 mi 41:15 10:52 7/4/2016 Run Roads Race 10.0 km 1:08:05 10:58 1/12/2020 Run Roads Race 10.0 km 1:08:27 11:01 10/17/2015 Run Roads Fartlek 5.0 mi 56:04 11:13 2/7/2015 Run Roads Easy 5.4 mi 1:01:35 11:25 4/22/2016 Run Roads Easy 2.1 mi 24:21 11:36 7/29/2019 Run Roads Easy 3.1 mi 36:38 11:50 7/15/2019 Run Roads Tempo 3.1 mi 37:01 11:57 7/12/2019 Run Roads Easy 2.0 mi 23:53 11:57 10/2/2018 Run Roads Tempo 1.1 mi 13:10 11:59 10/3/2018 Run Roads Steady State 1.1 mi 13:13 12:01 4/22/2017 Run Roads Race 10.0 km 1:14:46 12:02 10/2/2017 Run Roads Easy 1.2 mi 14:27 12:03 7/4/2015 Run Roads Fartlek 1.5 mi 18:04 12:03 8/15/2019 Run Roads Easy 2.7 mi 33:13 12:19 7/4/2016 Run Roads Easy 1.0 mi 12:19 12:19 2/11/2019 Run Roads Steady State 3.1 mi 38:31 12:26 10/17/2019 Run Roads Easy 1.1 mi 14:02 12:46 4/18/2023 Run Roads Easy 2.0 mi 25:40 12:50 3/5/2020 Run Roads Easy 2.0 mi 25:47 12:54 5/14/2021 Run Roads Easy 2.0 mi 25:50 12:55 4/22/2017 Run Roads Easy 1.0 mi 13:00 13:00 1/18/2015 Run Roads Race 50.0 km 6:45:38 13:04 5/20/2017 Run Roads Easy 3.0 mi 39:12 13:04 10/8/2018 Run Roads Easy 3.1 mi 40:33 13:05 5/21/2017 Run Roads Easy 3.2 mi 41:53 13:06 4/12/2014 Run Roads Race 26.2 mi 5:43:50 13:08 10/21/2017 Run Roads Easy 4.0 mi 52:33 13:09 1/20/2018 Run Roads Fartlek 4.2 mi 55:13 13:09 1/12/2020 Run Roads Easy 2.0 mi 26:27 13:14 4/19/2023 Run Roads Easy 4.2 mi 55:38 13:15 9/3/2017 Run Roads Race 16.7 mi 3:42:21 13:19 1/12/2020 Run Roads Easy 0.1 mi 1:09 12:47 3/6/2020 Run Roads Easy 2.0 mi 26:55 13:28 10/17/2019 Run Roads Easy 3.0 mi 40:28 13:30 5/13/2022 Run Roads Easy 2.5 mi 34:07 13:39 7/4/2015 Run Roads Easy 1.2 mi 16:23 13:40 5/27/2022 Run Roads Easy 4.0 mi 54:54 13:44 10/3/2018 Run Roads Easy 1.1 mi 15:15 13:52 4/14/2023 Run Roads Easy 2.3 mi 32:00 13:55 6/15/2023 Run Roads Easy 2.0 mi 27:58 13:59 4/21/2017 Run Roads Easy 1.0 mi 14:00 14:00 5/19/2017 Run Roads Easy 3.0 mi 42:09 14:03 7/4/2016 Run Roads Easy 0.4 mi 5:30 14:07 9/17/2018 Run Roads Easy 3.2 mi 45:25 14:12 10/2/2017 Run Roads Easy 1.1 mi 15:44 14:19 4/22/2017 Run Roads Easy 0.9 mi 12:45 14:20 4/29/2019 Run Roads Easy 3.2 mi 46:05 14:25 6/10/2019 Run Roads Easy 3.2 mi 46:14 14:27 2/24/2020 Run Roads Easy 3.2 mi 46:43 14:36 4/1/2022 Run Roads Easy 2.0 mi 29:13 14:37 3/11/2019 Run Roads Easy 3.2 mi 46:45 14:37 6/3/2019 Run Roads Easy 3.2 mi 46:57 14:41 1/7/2019 Run Roads Easy 3.6 mi 52:53 14:42 10/2/2018 Run Roads Easy 1.1 mi 16:10 14:42 9/16/2019 Run Roads Easy 3.2 mi 47:24 14:49 8/27/2018 Run Roads Easy 4.9 mi 1:12:50 14:52 11/11/2019 Run Roads Easy 3.2 mi 47:36 14:53 3/18/2019 Run Roads Easy 3.1 mi 46:08 14:53 3/4/2019 Run Roads Easy 3.6 mi 53:35 14:54 12/10/2018 Run Roads Easy 3.2 mi 47:45 14:56 3/2/2020 Run Roads Easy 3.4 mi 50:45 14:56 9/9/2019 Run Roads Easy 3.2 mi 47:46 14:56 5/15/2021 Run Roads Race 50.0 km 7:44:14 14:57 6/17/2019 Run Roads Easy 3.6 mi 53:48 14:57 10/7/2019 Run Roads Easy 3.6 mi 53:55 14:59 10/1/2018 Run Roads Easy 3.2 mi 48:07 15:03 2/3/2020 Run Roads Easy 3.2 mi 48:15 15:05 4/22/2019 Run Roads Easy 3.1 mi 46:45 15:05 11/18/2019 Run Roads Easy 3.2 mi 48:17 15:06 10/21/2019 Run Roads Easy 3.2 mi 48:20 15:07 10/3/2020 Run Roads Race 50.0 km 7:49:41 15:08 7/9/2018 Run Roads Easy 3.2 mi 48:24 15:08 6/24/2019 Run Roads Easy 3.7 mi 55:58 15:08 5/20/2019 Run Roads Easy 3.2 mi 48:32 15:10 8/12/2019 Run Roads Easy 3.2 mi 48:35 15:11 11/5/2018 Run Roads Easy 3.6 mi 55:00 15:17 11/25/2019 Run Roads Easy 3.2 mi 48:55 15:18 1/27/2020 Run Roads Easy 3.2 mi 48:58 15:19 7/1/2019 Run Roads Easy 3.4 mi 52:05 15:20 1/20/2020 Run Roads Easy 3.2 mi 49:02 15:20 1/13/2020 Run Roads Easy 3.1 mi 47:33 15:21 11/12/2018 Run Roads Easy 3.2 mi 49:10 15:22 1/28/2019 Run Roads Easy 3.1 mi 47:43 15:24 8/26/2019 Run Roads Easy 3.1 mi 47:55 15:28 3/9/2020 Run Roads Easy 3.1 mi 48:02 15:30 10/28/2019 Run Roads Easy 3.1 mi 48:34 15:40 12/2/2019 Run Roads Easy 3.5 mi 54:52 15:41 11/19/2021 Run Roads Easy 1.0 mi 15:41 15:41 10/14/2019 Run Roads Easy 3.1 mi 48:46 15:44 8/19/2019 Run Roads Easy 3.5 mi 55:10 15:46 7/23/2018 Run Roads Easy 3.7 mi 58:50 15:55 11/19/2018 Run Roads Easy 3.2 mi 51:15 16:01 12/3/2018 Run Roads Easy 3.5 mi 56:30 16:09 6/4/2018 Run Roads Easy 3.2 mi 51:52 16:13 11/26/2018 Run Roads Easy 3.5 mi 56:46 16:14