| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2023 |
Run |
Track |
Easy |
1.0 mi |
20:00 |
20:00 |
 |
| 6/16/2023 |
Run |
Track |
Race |
33.6 mi |
12:00:00 |
21:25 |
|
| 6/16/2023 |
Run |
Track |
Easy |
0.5 mi |
10:00 |
20:50 |
|
| 5/13/2023 |
Run |
Track |
Easy |
0.7 mi |
16:32 |
22:39 |
|
| 5/13/2023 |
Run |
Track |
Race |
50.0 km |
7:55:49 |
15:19 |
|
| 4/15/2023 |
Run |
Track |
Race |
21.2 mi |
5:19:42 |
15:05 |
|
| 4/8/2023 |
Run |
Track |
Easy |
4.5 mi |
1:00:14 |
13:24 |
|
| 5/7/2022 |
Run |
Track |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 4/2/2022 |
Run |
Track |
Easy |
0.4 mi |
5:00 |
14:18 |
|
| 4/2/2022 |
Run |
Track |
Race |
25.2 mi |
6:00:00 |
14:19 |
|
| 12/4/2019 |
Run |
Track |
Interval |
4.9 mi |
59:30 |
12:09 |
|
| 10/9/2019 |
Run |
Track |
Easy |
4.0 mi |
49:12 |
12:18 |
|
| 10/2/2019 |
Run |
Track |
Interval |
7.0 mi |
1:23:00 |
11:52 |
|
| 9/25/2019 |
Run |
Track |
Easy |
3.3 mi |
43:25 |
13:10 |
|
| 9/18/2019 |
Run |
Track |
Interval |
5.3 mi |
1:05:32 |
12:22 |
|
| 9/11/2019 |
Run |
Track |
Interval |
5.3 mi |
1:01:32 |
11:37 |
|
| 9/4/2019 |
Run |
Track |
Interval |
2.6 mi |
31:25 |
12:05 |
|
| 8/28/2019 |
Run |
Track |
Interval |
5.3 mi |
1:04:15 |
12:08 |
|
| 8/7/2019 |
Run |
Track |
Easy |
1.2 mi |
14:14 |
11:52 |
|
| 7/31/2019 |
Run |
Track |
Interval |
4.0 mi |
43:44 |
10:56 |
|
| 7/13/2019 |
Run |
Track |
Easy |
0.4 mi |
6:18 |
16:10 |
|
| 7/13/2019 |
Run |
Track |
Race |
22.6 mi |
6:00:00 |
15:56 |
|
| 5/11/2019 |
Run |
Track |
Race |
50.0 km |
7:25:43 |
14:21 |
|
| 5/11/2019 |
Run |
Track |
Easy |
0.4 mi |
7:20 |
17:04 |
|
| 5/12/2018 |
Run |
Track |
Race |
31.1 mi |
10:52:31 |
20:59 |
|
| 10/11/2017 |
Run |
Track |
Interval |
3.4 mi |
42:39 |
12:33 |
|
| 9/13/2017 |
Run |
Track |
Easy |
3.1 mi |
40:51 |
13:11 |
|
| 8/9/2017 |
Run |
Track |
Interval |
6.0 mi |
1:16:28 |
12:45 |
|
| 7/26/2017 |
Run |
Track |
Interval |
6.3 mi |
1:17:00 |
12:14 |
|
| 7/12/2017 |
Run |
Track |
Interval |
5.2 mi |
1:07:06 |
12:55 |
|
| 6/28/2017 |
Run |
Track |
Interval |
4.5 mi |
1:01:50 |
13:45 |
|
| 6/21/2017 |
Run |
Track |
Interval |
6.3 mi |
1:19:29 |
12:37 |
|
| 5/31/2017 |
Run |
Track |
Interval |
4.4 mi |
53:21 |
12:08 |
|
| 5/17/2017 |
Run |
Track |
Interval |
4.0 mi |
52:57 |
13:15 |
|
| 5/14/2017 |
Run |
Track |
Easy |
3.0 mi |
54:00 |
18:00 |
|
| 5/13/2017 |
Run |
Track |
Easy |
1.0 mi |
18:00 |
17:29 |
|
| 5/13/2017 |
Run |
Track |
Race |
50.0 km |
7:46:24 |
15:01 |
|
| 5/10/2017 |
Run |
Track |
Interval |
5.1 mi |
1:06:58 |
13:08 |
|
| 5/3/2017 |
Run |
Track |
Interval |
6.0 mi |
1:14:03 |
12:21 |
|
| 10/26/2016 |
Run |
Track |
Interval |
6.7 mi |
1:18:04 |
11:40 |
|
| 9/28/2016 |
Run |
Track |
Interval |
7.0 mi |
1:26:14 |
12:20 |
|
| 9/21/2016 |
Run |
Track |
Easy |
3.4 mi |
55:03 |
16:12 |
|
| 9/7/2016 |
Run |
Track |
Interval |
5.2 mi |
1:03:44 |
12:16 |
|
| 8/31/2016 |
Run |
Track |
Interval |
5.4 mi |
1:06:29 |
12:19 |
|
| 8/24/2016 |
Run |
Track |
Interval |
8.8 mi |
1:35:57 |
10:55 |
|
| 8/3/2016 |
Run |
Track |
Interval |
5.3 mi |
1:02:00 |
11:42 |
|
| 7/27/2016 |
Run |
Track |
Interval |
6.7 mi |
1:18:23 |
11:42 |
|
| 7/13/2016 |
Run |
Track |
Interval |
6.1 mi |
1:11:12 |
11:41 |
|
| 7/6/2016 |
Run |
Track |
Easy |
6.0 mi |
1:13:30 |
12:15 |
|
| 6/29/2016 |
Run |
Track |
Interval |
6.9 mi |
1:18:55 |
11:27 |
|
| 6/15/2016 |
Run |
Track |
Interval |
5.7 mi |
1:07:20 |
11:49 |
|
| 6/8/2016 |
Run |
Track |
Interval |
7.0 mi |
1:24:39 |
12:06 |
|
| 6/1/2016 |
Run |
Track |
Interval |
6.0 mi |
1:21:30 |
13:35 |
|
| 5/25/2016 |
Run |
Track |
Interval |
5.2 mi |
1:04:52 |
12:29 |
|
| 5/14/2016 |
Run |
Track |
Easy |
3.0 mi |
54:00 |
17:50 |
|
| 5/14/2016 |
Run |
Track |
Race |
50.0 km |
7:37:15 |
14:44 |
|
| 5/11/2016 |
Run |
Track |
Interval |
6.2 mi |
1:23:40 |
13:30 |
|
| 5/8/2016 |
Run |
Track |
Easy |
7.5 mi |
1:28:14 |
11:46 |
|
| 5/4/2016 |
Run |
Track |
Interval |
6.4 mi |
1:17:32 |
12:07 |
|
| 4/27/2016 |
Run |
Track |
Easy |
5.6 mi |
1:15:37 |
13:31 |
|
| 4/20/2016 |
Run |
Track |
Interval |
6.3 mi |
1:14:44 |
11:52 |
|
| 4/13/2016 |
Run |
Track |
Interval |
5.6 mi |
1:08:03 |
12:10 |
|
| 3/12/2016 |
Run |
Track |
Long |
15.1 mi |
3:13:56 |
12:51 |
|
| 1/3/2016 |
Run |
Track |
Easy |
1.1 mi |
19:30 |
17:44 |
|
| 1/2/2016 |
Run |
Track |
Easy |
8.5 mi |
2:15:00 |
15:53 |
|
| 1/1/2016 |
Run |
Track |
Easy |
1.1 mi |
19:30 |
17:44 |
|
| 12/28/2015 |
Run |
Track |
Race |
55.6 mi |
24:00:00 |
25:53 |
|
| 11/11/2015 |
Run |
Track |
Interval |
5.6 mi |
1:06:03 |
11:48 |
|
| 11/4/2015 |
Run |
Track |
Interval |
5.4 mi |
1:06:15 |
12:17 |
|
| 10/28/2015 |
Run |
Track |
Interval |
5.1 mi |
1:02:06 |
12:11 |
|
| 10/21/2015 |
Run |
Track |
Interval |
5.4 mi |
1:10:05 |
12:59 |
|
| 10/14/2015 |
Run |
Track |
Interval |
6.0 mi |
1:09:24 |
11:34 |
|
| 9/30/2015 |
Run |
Track |
Interval |
7.4 mi |
1:29:58 |
12:10 |
|
| 9/23/2015 |
Run |
Track |
Easy |
6.3 mi |
1:31:51 |
14:35 |
|
| 9/9/2015 |
Run |
Track |
Interval |
6.8 mi |
1:25:44 |
12:37 |
|
| 9/2/2015 |
Run |
Track |
Interval |
7.1 mi |
1:24:23 |
11:54 |
|
| 8/26/2015 |
Run |
Track |
Interval |
6.7 mi |
1:16:02 |
11:21 |
|
| 8/19/2015 |
Run |
Track |
Interval |
6.4 mi |
1:16:07 |
11:54 |
|
| 8/12/2015 |
Run |
Track |
Interval |
8.1 mi |
1:36:50 |
11:58 |
|
| 8/5/2015 |
Run |
Track |
Interval |
7.5 mi |
1:28:11 |
11:46 |
|
| 7/22/2015 |
Run |
Track |
Interval |
6.9 mi |
1:22:07 |
11:55 |
|
| 7/15/2015 |
Run |
Track |
Interval |
6.2 mi |
1:13:08 |
11:48 |
|
| 7/8/2015 |
Run |
Track |
Interval |
6.0 mi |
1:17:45 |
12:58 |
|
| 7/1/2015 |
Run |
Track |
Interval |
6.5 mi |
1:17:52 |
11:59 |
|
| 6/24/2015 |
Run |
Track |
Interval |
6.6 mi |
1:14:47 |
11:20 |
|
| 6/17/2015 |
Run |
Track |
Interval |
6.1 mi |
1:09:02 |
11:20 |
|
| 6/10/2015 |
Run |
Track |
Interval |
6.5 mi |
1:15:41 |
11:39 |
|
| 6/3/2015 |
Run |
Track |
Easy |
3.7 mi |
50:42 |
13:43 |
|
| 5/30/2015 |
Run |
Track |
Easy |
4.1 mi |
1:04:00 |
15:37 |
|
| 5/30/2015 |
Run |
Track |
Race |
50.0 km |
7:55:35 |
15:19 |
|
| 5/27/2015 |
Run |
Track |
Interval |
4.5 mi |
50:36 |
11:15 |
|
| 5/20/2015 |
Run |
Track |
Interval |
6.0 mi |
1:11:23 |
11:54 |
|
| 5/13/2015 |
Run |
Track |
Easy |
6.2 mi |
1:10:34 |
11:23 |
|
| 5/6/2015 |
Run |
Track |
Easy |
4.0 mi |
52:31 |
13:08 |
|
| 4/15/2015 |
Run |
Track |
Easy |
5.0 mi |
58:02 |
11:37 |
|
| 4/11/2015 |
Run |
Track |
Easy |
7.0 mi |
1:21:50 |
11:42 |
|
| 1/28/2015 |
Run |
Track |
Tempo |
8.0 mi |
1:28:15 |
11:02 |
|
| 1/7/2015 |
Run |
Track |
Tempo |
7.0 mi |
1:18:50 |
11:16 |
|
| 10/22/2014 |
Run |
Track |
Easy |
3.1 mi |
38:23 |
12:23 |
|
| 10/15/2014 |
Run |
Track |
Interval |
6.8 mi |
1:21:54 |
12:03 |
|
|