Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/24/2013 Run Track Race 800.0 m 3:34 7:12 1/27/2013 Run Track Race 800.0 m 3:38 7:20 1/13/2013 Run Track Race 800.0 m 3:39 7:21 4/2/2022 Run Track Easy 0.4 mi 5:00 14:18 7/13/2019 Run Track Easy 0.4 mi 6:18 16:10 5/11/2019 Run Track Easy 0.4 mi 7:20 17:04 1/13/2013 Run Track Race 1.0 mi 7:54 7:54 1/27/2013 Run Track Race 1.0 mi 7:58 7:58 2/24/2013 Run Track Race 1.0 mi 8:00 8:00 6/16/2023 Run Track Easy 0.5 mi 10:00 20:50 8/7/2019 Run Track Easy 1.2 mi 14:14 11:52 10/8/2014 Run Track Easy 1.3 mi 15:04 11:36 1/6/2013 Run Track Easy 1.6 mi 16:02 10:02 5/13/2023 Run Track Easy 0.7 mi 16:32 22:39 5/13/2017 Run Track Easy 1.0 mi 18:00 17:29 1/13/2013 Run Track Tempo 1.9 mi 18:02 9:42 1/1/2016 Run Track Easy 1.1 mi 19:30 17:44 1/3/2016 Run Track Easy 1.1 mi 19:30 17:44 6/17/2023 Run Track Easy 1.0 mi 20:00 20:00 1/6/2013 Run Track Easy 2.0 mi 21:16 10:38 1/6/2013 Run Track Interval 4000.0 m 25:55 10:26 5/7/2022 Run Track Easy 2.0 mi 29:00 14:30 6/12/2013 Run Track Easy 2.0 mi 29:39 14:50 9/4/2019 Run Track Interval 2.6 mi 31:25 12:05 1/18/2013 Run Track Easy 3.3 mi 33:50 10:16 6/19/2013 Run Track Easy 3.1 mi 36:25 11:45 9/3/2014 Run Track Easy 3.0 mi 37:47 12:36 10/22/2014 Run Track Easy 3.1 mi 38:23 12:23 10/10/2012 Run Track Interval 3.9 mi 40:10 10:18 9/13/2017 Run Track Easy 3.1 mi 40:51 13:11 5/7/2014 Run Track Easy 3.8 mi 41:52 11:02 10/11/2017 Run Track Interval 3.4 mi 42:39 12:33 9/25/2019 Run Track Easy 3.3 mi 43:25 13:10 7/31/2019 Run Track Interval 4.0 mi 43:44 10:56 8/7/2013 Run Track Easy 3.5 mi 44:31 12:44 4/9/2014 Run Track Fartlek 4.2 mi 45:09 10:45 1/13/2013 Run Track Easy 4.1 mi 45:51 11:05 8/14/2013 Run Track Easy 3.7 mi 48:35 13:08 10/9/2019 Run Track Easy 4.0 mi 49:12 12:18 2/24/2013 Run Track Easy 4.5 mi 49:30 11:00 9/25/2013 Run Track Easy 3.2 mi 49:50 15:35 5/28/2014 Run Track Progression 4.4 mi 49:56 11:21 5/29/2013 Run Track Easy 4.4 mi 50:36 11:30 5/27/2015 Run Track Interval 4.5 mi 50:36 11:15 6/3/2015 Run Track Easy 3.7 mi 50:42 13:43 5/6/2015 Run Track Easy 4.0 mi 52:31 13:08 5/17/2017 Run Track Interval 4.0 mi 52:57 13:15 5/31/2017 Run Track Interval 4.4 mi 53:21 12:08 5/14/2016 Run Track Easy 3.0 mi 54:00 17:50 5/14/2017 Run Track Easy 3.0 mi 54:00 18:00 7/30/2014 Run Track Interval 5.0 mi 54:44 10:57 9/21/2016 Run Track Easy 3.4 mi 55:03 16:12 4/23/2014 Run Track Interval 5.5 mi 55:26 10:05 9/17/2014 Run Track Easy 4.7 mi 56:36 12:03 4/15/2015 Run Track Easy 5.0 mi 58:02 11:37 1/27/2013 Run Track Easy 5.2 mi 58:38 11:17 6/5/2013 Walk Track Easy 3.5 mi 59:16 16:56 6/25/2014 Run Track Interval 5.1 mi 59:18 11:38 12/4/2019 Run Track Interval 4.9 mi 59:30 12:09 4/8/2023 Run Track Easy 4.5 mi 1:00:14 13:24 11/13/2013 Run Track Progression 5.2 mi 1:00:26 11:38 9/11/2019 Run Track Interval 5.3 mi 1:01:32 11:37 6/28/2017 Run Track Interval 4.5 mi 1:01:50 13:45 8/3/2016 Run Track Interval 5.3 mi 1:02:00 11:42 10/28/2015 Run Track Interval 5.1 mi 1:02:06 12:11 9/10/2014 Run Track Interval 6.0 mi 1:02:20 10:24 4/3/2013 Run Track Interval 6.0 mi 1:02:27 10:25 10/31/2012 Run Track Interval 5.9 mi 1:02:50 10:39 8/9/2013 Run Track Interval 5.7 mi 1:02:50 11:02 9/19/2012 Run Track Interval 6.1 mi 1:03:10 10:22 9/7/2016 Run Track Interval 5.2 mi 1:03:44 12:16 5/30/2015 Run Track Easy 4.1 mi 1:04:00 15:37 8/28/2019 Run Track Interval 5.3 mi 1:04:15 12:08 5/25/2016 Run Track Interval 5.2 mi 1:04:52 12:29 10/16/2013 Run Track Interval 5.8 mi 1:04:55 11:12 10/3/2012 Run Track Interval 6.1 mi 1:04:56 10:39 4/10/2013 Run Track Interval 6.0 mi 1:05:24 10:54 9/18/2019 Run Track Interval 5.3 mi 1:05:32 12:22 4/16/2014 Run Track Interval 6.1 mi 1:05:53 10:49 8/6/2014 Run Track Interval 5.8 mi 1:06:00 11:23 11/11/2015 Run Track Interval 5.6 mi 1:06:03 11:48 11/4/2015 Run Track Interval 5.4 mi 1:06:15 12:17 1/16/2013 Run Track Interval 6.0 mi 1:06:25 11:05 8/31/2016 Run Track Interval 5.4 mi 1:06:29 12:19 8/27/2014 Run Track Easy 5.0 mi 1:06:42 13:21 10/23/2013 Run Track Easy 5.6 mi 1:06:56 11:58 5/14/2014 Run Track Interval 6.2 mi 1:06:57 10:48 5/10/2017 Run Track Interval 5.1 mi 1:06:58 13:08 8/13/2014 Run Track Interval 5.6 mi 1:07:00 11:58 7/12/2017 Run Track Interval 5.2 mi 1:07:06 12:55 6/15/2016 Run Track Interval 5.7 mi 1:07:20 11:49 5/4/2014 Run Track Easy 5.9 mi 1:07:36 11:28 4/13/2016 Run Track Interval 5.6 mi 1:08:03 12:10 7/24/2013 Run Track Fartlek 6.0 mi 1:08:34 11:26 6/17/2015 Run Track Interval 6.1 mi 1:09:02 11:20 10/14/2015 Run Track Interval 6.0 mi 1:09:24 11:34 6/18/2014 Run Track Interval 5.9 mi 1:09:25 11:46 10/21/2015 Run Track Interval 5.4 mi 1:10:05 12:59 5/13/2015 Run Track Easy 6.2 mi 1:10:34 11:23 6/4/2014 Run Track Easy 6.0 mi 1:10:55 11:50