| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2013 |
Run |
Neighborhood |
Easy |
3.6 mi |
41:54 |
11:39 |
 |
| 4/8/2013 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:13:15 |
11:49 |
|
| 4/10/2013 |
Run |
Track |
Interval |
6.0 mi |
1:05:24 |
10:54 |
|
| 4/11/2013 |
Run |
Neighborhood |
Hill |
8.0 mi |
1:31:53 |
11:30 |
|
| 4/12/2013 |
Run |
Neighborhood |
Easy |
3.9 mi |
46:11 |
11:51 |
|
| 4/13/2013 |
Run |
Park |
Long |
11.0 mi |
2:13:55 |
12:11 |
|
| 4/15/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
49:33 |
12:06 |
|
| 4/16/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:02:48 |
12:34 |
|
| 4/18/2013 |
Run |
Park |
Long |
15.0 mi |
3:02:00 |
12:08 |
|
| 4/19/2013 |
Run |
Neighborhood |
Easy |
3.5 mi |
52:02 |
14:52 |
|
| 4/20/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:00:55 |
11:57 |
|
| 4/21/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
1:01:24 |
14:38 |
|
| 4/22/2013 |
Run |
Park |
Long |
18.0 mi |
3:43:18 |
12:25 |
|
| 4/24/2013 |
Run |
Neighborhood |
Progression |
7.9 mi |
1:25:48 |
10:52 |
|
| 4/29/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
51:02 |
12:10 |
|
|