| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2021 |
Run |
Exton County Park |
Progression |
8.4 mi |
1:40:13 |
11:56 |
 |
| 6/9/2021 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:01:54 |
13:28 |
|
| 6/6/2021 |
Run |
East Goshen Park |
Easy |
4.7 mi |
1:03:27 |
13:30 |
|
| 6/4/2021 |
Run |
Exton County Park |
Long |
12.6 mi |
2:49:51 |
13:29 |
|
| 6/2/2021 |
Run |
East Goshen Park |
Easy |
4.6 mi |
1:00:20 |
13:07 |
|
| 5/31/2021 |
Run |
Neighborhood |
Easy |
4.3 mi |
53:28 |
12:27 |
|
| 5/29/2021 |
Run |
Exton County Park |
Interval |
8.0 mi |
1:40:21 |
12:33 |
|
| 5/27/2021 |
Run |
Neighborhood |
Easy |
3.8 mi |
1:01:14 |
16:07 |
|
| 5/26/2021 |
Run |
Exton County Park |
Long |
10.5 mi |
2:22:19 |
13:34 |
|
| 5/23/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
1:07:39 |
16:07 |
|
| 5/21/2021 |
Run |
Neighborhood |
Easy |
4.3 mi |
57:00 |
13:16 |
|
| 5/19/2021 |
Run |
Neighborhood |
Easy |
3.7 mi |
51:15 |
13:52 |
|
| 5/17/2021 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:10:16 |
13:47 |
|
| 5/15/2021 |
Run |
Roads |
Easy |
2.0 mi |
42:00 |
20:42 |
|
| 5/15/2021 |
Run |
Roads |
Race |
50.0 km |
7:44:14 |
14:57 |
|
| 5/13/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
54:20 |
12:57 |
|
| 5/10/2021 |
Run |
Neighborhood |
Easy |
3.2 mi |
48:20 |
15:07 |
|
| 5/7/2021 |
Run |
Exton County Park |
Easy |
8.4 mi |
1:52:25 |
13:23 |
|
| 5/5/2021 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:10:45 |
14:09 |
|
| 5/3/2021 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:05:21 |
13:05 |
|
| 5/1/2021 |
Run |
Exton County Park |
Easy |
6.3 mi |
1:21:37 |
12:58 |
|
| 4/28/2021 |
Run |
Exton County Park |
Long |
10.0 mi |
2:18:56 |
13:54 |
|
| 4/26/2021 |
Run |
Neighborhood |
Easy |
3.3 mi |
44:56 |
13:37 |
|
| 4/24/2021 |
Run |
Neighborhood |
Interval |
7.5 mi |
1:33:13 |
12:26 |
|
| 4/22/2021 |
Run |
Neighborhood |
Easy |
4.4 mi |
58:21 |
13:16 |
|
| 4/20/2021 |
Run |
Exton County Park |
Easy |
5.3 mi |
1:11:46 |
13:33 |
|
| 4/18/2021 |
Run |
Trail |
Easy |
|
0:40 |
16:40 |
|
| 4/18/2021 |
Run |
Trail |
Race |
22.6 mi |
5:21:10 |
14:15 |
|
| 4/16/2021 |
Run |
Exton County Park |
Easy |
3.6 mi |
47:32 |
13:13 |
|
| 4/14/2021 |
Run |
Exton County Park |
Interval |
5.3 mi |
1:06:37 |
12:35 |
|
| 4/10/2021 |
Run |
Exton County Park |
Long |
10.5 mi |
2:16:59 |
13:03 |
|
| 4/8/2021 |
Run |
Neighborhood |
Easy |
4.3 mi |
1:01:00 |
14:12 |
|
| 4/6/2021 |
Run |
East Goshen Park |
Easy |
4.0 mi |
1:01:27 |
15:22 |
|
| 4/4/2021 |
Run |
Exton County Park |
Interval |
7.5 mi |
1:36:12 |
12:50 |
|
| 4/2/2021 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:00:37 |
13:29 |
|
| 3/31/2021 |
Run |
Exton County Park |
Long |
12.3 mi |
2:40:38 |
13:04 |
|
| 3/29/2021 |
Run |
East Goshen Park |
Easy |
4.4 mi |
58:50 |
13:23 |
|
| 3/27/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
58:14 |
13:52 |
|
| 3/25/2021 |
Run |
Neighborhood |
Interval |
8.2 mi |
1:44:24 |
12:44 |
|
| 3/23/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
57:22 |
13:40 |
|
| 3/21/2021 |
Run |
Exton County Park |
Long |
14.0 mi |
3:06:21 |
13:19 |
|
| 3/16/2021 |
Run |
Neighborhood |
Easy |
4.4 mi |
58:09 |
13:13 |
|
| 3/14/2021 |
Run |
Exton County Park |
Easy |
4.2 mi |
55:12 |
13:09 |
|
| 3/12/2021 |
Run |
Exton County Park |
Long |
11.5 mi |
2:35:06 |
13:30 |
|
| 3/10/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
52:17 |
13:05 |
|
| 3/8/2021 |
Run |
Exton County Park |
Tempo |
8.0 mi |
1:42:43 |
12:51 |
|
| 3/6/2021 |
Run |
Exton County Park |
Easy |
8.2 mi |
1:45:14 |
12:50 |
|
| 3/4/2021 |
Run |
Exton County Park |
Easy |
4.4 mi |
58:17 |
13:15 |
|
| 3/2/2021 |
Run |
Exton County Park |
Long |
10.1 mi |
2:16:59 |
13:34 |
|
| 2/28/2021 |
Run |
Neighborhood |
Easy |
3.1 mi |
42:56 |
13:51 |
|
| 2/26/2021 |
Run |
Exton County Park |
Tempo |
8.0 mi |
1:42:48 |
12:51 |
|
| 2/23/2021 |
Run |
Neighborhood |
Interval |
8.3 mi |
1:48:51 |
13:07 |
|
| 2/16/2021 |
Run |
Exton County Park |
Progression |
8.1 mi |
1:48:11 |
13:22 |
|
| 2/12/2021 |
Run |
Neighborhood |
Easy |
4.3 mi |
57:42 |
13:26 |
|
| 2/10/2021 |
Run |
Exton County Park |
Easy |
6.4 mi |
1:29:36 |
14:00 |
|
| 2/6/2021 |
Run |
Exton County Park |
Tempo |
8.2 mi |
1:45:41 |
12:54 |
|
| 2/3/2021 |
Run |
Neighborhood |
Tempo |
6.6 mi |
1:25:50 |
13:01 |
|
| 1/31/2021 |
Run |
Exton County Park |
Long |
10.7 mi |
2:22:33 |
13:20 |
|
|