| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/28/2008 |
Run |
Treadmill |
Home Treadmill |
3.0 mi |
|
|
 |
| 12/17/2008 |
Run |
Random Route |
Work Treadmill |
3.5 mi |
|
|
|
| 7/14/2009 |
Run |
River |
Easy |
4.1 mi |
|
|
|
| 10/31/2008 |
Run |
River |
Tempo |
2.0 mi |
18:42 |
9:21 |
|
| 11/27/2008 |
Run |
Flying Feather 4 Miler |
Race |
4.0 mi |
37:36 |
9:24 |
|
| 10/5/2008 |
Run |
No Limits 10K Alum Creek |
Race |
10.0 km |
59:19 |
9:33 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:01 |
9:58 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
0.4 mi |
4:13 |
10:03 |
|
| 10/1/2008 |
Run |
Home 3.35 one loop |
Easy |
3.5 mi |
35:50 |
10:08 |
|
| 10/3/2008 |
Run |
River |
Easy |
4.2 mi |
42:37 |
10:12 |
|
| 10/25/2008 |
Run |
Home 4+ |
Easy |
4.1 mi |
42:22 |
10:15 |
|
| 9/24/2008 |
Run |
River |
Tempo |
4.3 mi |
43:59 |
10:21 |
|
| 10/10/2008 |
Run |
River |
Tempo |
3.2 mi |
33:28 |
10:24 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
0.8 mi |
8:07 |
10:25 |
|
| 11/12/2008 |
Run |
Vegas Strip |
Easy |
4.1 mi |
43:11 |
10:29 |
|
| 10/21/2008 |
Run |
Darby Creek |
Easy |
4.4 mi |
46:42 |
10:33 |
|
| 10/19/2008 |
Run |
Home 4+ |
Easy |
4.0 mi |
42:27 |
10:36 |
|
| 9/20/2009 |
Run |
Hueston Woods Tri |
Race |
3.1 mi |
33:41 |
10:52 |
|
| 10/22/2008 |
Run |
River |
Easy |
4.0 mi |
43:41 |
10:52 |
|
| 1/15/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
43:35 |
10:54 |
|
| 11/23/2008 |
Run |
Home 3.35 one loop |
Interval |
3.5 mi |
38:35 |
10:54 |
|
| 11/14/2008 |
Run |
Home 4+ |
Easy |
4.1 mi |
45:20 |
10:59 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 11/11/2008 |
Run |
Vegas Strip |
Easy |
5.4 mi |
58:57 |
11:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/23/2008 |
Run |
River |
Easy |
4.0 mi |
44:08 |
11:01 |
|
| 10/31/2008 |
Run |
River |
Easy |
1.0 mi |
11:01 |
11:01 |
|
| 12/13/2008 |
Run |
Home 4+ |
Easy |
4.0 mi |
44:12 |
11:02 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
23:00 |
11:07 |
|
| 12/26/2008 |
Run |
River |
Long |
6.6 mi |
1:13:07 |
11:07 |
|
| 11/6/2008 |
Run |
River |
Interval |
4.3 mi |
48:07 |
11:10 |
|
| 12/12/2008 |
Run |
River |
Easy |
4.3 mi |
47:36 |
11:11 |
|
| 1/21/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
55:57 |
11:12 |
|
| 11/18/2008 |
Run |
Home 4+ |
Long |
7.1 mi |
1:19:02 |
11:13 |
|
| 7/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:29 |
11:15 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
23:38 |
11:16 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:47 |
11:16 |
|
| 10/29/2008 |
Run |
River |
Long |
6.0 mi |
1:07:56 |
11:19 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:37 |
11:19 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:43 |
11:22 |
|
| 1/23/2009 |
Run |
River |
Long |
7.3 mi |
1:23:09 |
11:23 |
|
| 2/17/2009 |
Run |
River |
Easy |
4.2 mi |
47:26 |
11:25 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 10/31/2008 |
Run |
River |
Easy |
1.0 mi |
11:50 |
11:30 |
|
| 1/2/2009 |
Run |
River |
Easy |
4.1 mi |
47:00 |
11:33 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:35 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
52:37 |
11:36 |
|
| 12/3/2008 |
Run |
Blacklick |
Long |
6.0 mi |
1:09:46 |
11:37 |
|
| 3/24/2009 |
Run |
Home 3.35 one loop |
Easy |
3.3 mi |
37:47 |
11:38 |
|
| 11/5/2008 |
Run |
River |
Easy |
4.1 mi |
47:41 |
11:38 |
|
| 1/24/2009 |
Run |
home 3.5 |
Easy |
3.1 mi |
36:33 |
11:39 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
24:00 |
11:43 |
|
| 11/4/2008 |
Run |
Blacklick |
Long |
7.2 mi |
1:24:17 |
11:44 |
|
| 9/23/2008 |
Run |
Home 4+ |
Long |
8.0 mi |
1:34:09 |
11:44 |
|
| 11/28/2008 |
Run |
Darby Creek |
Easy |
4.4 mi |
51:50 |
11:44 |
|
| 11/19/2008 |
Run |
Treadmill |
Work Treadmill |
0.5 mi |
5:52 |
11:44 |
|
| 4/18/2009 |
Run |
Blacklick |
Long |
13.2 mi |
2:34:19 |
11:45 |
|
| 4/15/2009 |
Run |
Treadmill |
Fartlek |
3.3 mi |
38:50 |
11:47 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
0.9 mi |
11:03 |
11:53 |
|
| 3/25/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
38:39 |
11:54 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:27 |
12:01 |
|
| 2/26/2009 |
Run |
River |
Easy |
4.1 mi |
49:26 |
12:02 |
|
| 12/24/2008 |
Run |
Treadmill |
Work Treadmill |
4.0 mi |
48:13 |
12:04 |
|
| 1/30/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:37:07 |
12:09 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
48:34 |
12:09 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.8 mi |
22:19 |
12:12 |
|
| 11/19/2008 |
Run |
Treadmill |
Work Treadmill |
3.3 mi |
40:19 |
12:23 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
40:26 |
12:27 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:33 |
12:31 |
|
| 12/15/2008 |
Run |
Treadmill |
Work Treadmill |
3.2 mi |
40:00 |
12:40 |
|
| 11/26/2008 |
Run |
Treadmill |
Work Treadmill |
3.1 mi |
40:00 |
12:50 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 3/4/2009 |
Run |
River |
Run/Walk |
4.0 mi |
53:00 |
13:10 |
|
| 12/10/2008 |
Run |
Treadmill |
Work Treadmill |
4.1 mi |
55:00 |
13:31 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
14:04 |
14:04 |
|
|